Hi friends! I’m so excited for today’s podcast episode. If you haven’t listened to the podcast yet, start with this one. This morning, Carl Daikeler is on the podcast. I’ve known about him and I’ve been a fan since the early Beachbody days, doing TurboFire and Insanity DVDs in our guest room. I’ve always been inspired by his incredible contribution to the health of our world, by making fitness accessible for so many people. He’s brilliant and inspiring, and I’m so thrilled to have him on the show today.

161: Own your morning with Carl Daikeler, CEO and Co-Founder of BODi

Here’s more about Carl and his background:

Carl Daikeler is a visionary entrepreneur, and the CEO and co-founder of The Beachbody Company (NYSE: BODi), leading innovator in the fitness and nutrition space. With a career spanning over four decades, Daikeler has been a trailblazer, pioneering unconventional and highly effective methods to help individuals reach their health and fitness goals.

Daikeler co-founded Beachbody in 1998, now known as BODi, which has expanded into a powerhouse of fitness and nutrition tools under his leadership over the last 26 years. The brand is celebrated for its iconic programs such as P90X, Insanity, and 21 Day Fix, and its profound impact on millions worldwide. Over the years, Daikeler has overseen the development of continued innovation resulting in massive growth, including the creation of Shakeology, the world’s first superfood nutrition shake that has sold over a billion servings.

He is known for his mastery in the creative production space, relentless persistence, bold approach, and ability to continuously adapt to meet consumer needs. Daikeler led the wellness brand into the digital age in 2016 with the development of their proprietary digital fitness platform, Beachbody on Demand, and transfor

Mustard Carolina BBQ Sauce Instant Pot Beef Short Ribs

Beef short ribs that fall apart and are bathed in a tangy mustard based BBQ sauce from South Carolina! And you only need 30 minutes and an Instant Pot!

Cade grew up in South Carolina so we are always trying to find new ways to get back to his roots through delicious Southern food. These Instant pot beef short ribs smothered in mustard Carolina sauce is our latest and greatest! And our mustard sauce is the best with a couple of surprising ingredients you won’t believe!

You all have loved our world’s best Carolina pulled pork, so you’re going to go crazy for these short ribs! Pile them on top of some steakhouse smashed potatoes!

So make a side of Southern macaroni and cheese or this Southern English pea salad, and get all your favorite people around the table the for this one!

Ingredients for Mustard BBQ Beef Short Ribs

Before we jump into the recipe for these Instant Pot short ribs, you need to make the Carolina Barbecue Sauce. It is the most fabulous combination of ingredients you’re already going to have on hand. Here is what you need:

• Yellow Mustard
• Honey
• Apple Cider Vinegar
• Ketchup
• Brown Sugar
• Worcestershire Sauce
• Texas Pete’s or Franks Hot Sauce
• Butter
• Nutmeg
• Liquid Smoke

Those surprise ingredients…melted butter and nutmeg! I could almost drink this stuff it’s so good! Once the mustard sauce is made, you just need a few more ingredients…

• Beef Short Ribs
• Pineapple Juice: braising liquid
• BBQ Rub: Kosher Salt, Brown Sugar, Black Pepper, Garlic Powder, Onion Powder, Chili Powder, Smoked Paprika, Thyme, Ground Cumin and Nutmeg

The measurements and details for the all the ingredients can be found in the recipe card at the end of the post.

We love our BBQ rub because it’s the best ever, but feel free to use whatever your favorite BBQ rub is! Once the sauce and rub are ready, then we can start the ribs!

How to Make Mustard Carolina BBQ Short Ribs

Our oven braised beef short ribs has been a popular recipe on the site for years, so we are speeding things up with this recipe and cooking them in the I

Sharing 10 sides to go with your salmon dinner. 

Salmon is not only delicious but also incredibly healthy, making it a popular protein source in many households. Its versatility and ease of preparation mean it can be cooked in numerous ways to suit different tastes and occasions.

Whether you grill, bake, or pan-sear salmon, the right side dishes can elevate its rich flavors, creating a more balanced and satisfying meal.

Today, I’m sharing a roundup of 10 healthy sides that complement salmon perfectly, helping you create a delightful dining experience.

10 Healthy Sides For Salmon

1. Roasted Brussels Sprouts

Roasted Brussels sprouts pair perfectly with salmon, providing a crunchy and slightly sweet contrast to the fish’s rich flavor.

Ingredients:

1 lb Brussels sprouts, trimmed and halved

2 tbsp olive oil

1 tsp salt

1/2 tsp black pepper

1/4 cup grated Parmesan cheese (optional)

Instructions:

Step 1: Preheat your oven to 400°F (200°C).

Step 2: Toss the Brussels sprouts with olive oil, salt, and pepper.

Step 3: Spread them evenly on a baking sheet.

Step 4: Roast for 20-25 minutes until they are golden brown and crispy.

Step 5: Optional: Sprinkle with Parmesan cheese before serving.

2. Garlic Parmesan Roasted Cauliflower

This garlic Parmesan roasted cauliflower is a fantastic side dish that complements salmon’s savory flavors.

Ingredients:

1 head cauliflower, cut into florets

3 tbsp olive oil

3 cloves garlic, minced

1/2 cup grated Parmesan cheese

Salt and pepper to taste

Instructions:

Step 1: Preheat your oven to 425°F (220°C).

Step 2: In a large bowl, toss the cauliflower florets with olive oil, garlic, salt, and pepper.

Step 3: Spread the cauliflower on a baking sheet.

Step 4: Roast for 25-30 minutes until tender and golden brown.

Step 5: Sprinkle with Parmesan cheese and serve hot.

3. Quinoa Salad with Vegetables

A refreshing quinoa salad is a perfect side dish for a salmon dinner, adding a light and healthy touch.

Ingredients:

1 cup quinoa, rinsed

2 cups water

1 cucumber, diced

1 bell pepper, diced

1/4 cup red onion, diced

1/4 cup chopped fresh parsley

1/4 cup crumbled feta cheese (optional)

3 tbsp olive oil

2 tbsp lemon juice

Salt and pepper to taste

Instructions:

Step 1: Cook the quinoa according to package instructions and let it cool.

Step 2: In a large bowl, combine the quinoa, cucumber, bell pepper, red onion, and parsley.

Step 3: In a small bowl, whisk together the olive oil, lemon juice, salt,

Hi friends! How are you? I hope you’re having a great morning! I have a couple of client calls this morning and am heading out on a fun work trip.

Since I’ll be traveling with a bag of food, I thought I’d chat about protein bars since they’re a staple for on-the-go snacks.

Choosing a protein bar can be overwhelming with the plethora of options available in the market. Whether you’re looking for a quick post-workout snack or a convenient meal replacement, it’s important to know what to look for—and what to avoid.

Today, I want to highlight brands that use certified organic ingredients, and share a simple recipe on how to make your own healthy bars at home.

What to look for in a protein bar

Ingredients to Avoid in Protein Bars

Artificial Sweeteners:

Ingredients like sucralose, aspartame, saccharin, and erythritol can cause digestive issues and may negatively affect your gut microbiome. Opt for natural sweeteners like honey, maple syrup, or dates.

High-Fructose Corn Syrup:

This sweetener is linked to obesity, diabetes, and other metabolic disorders. It’s best to avoid any bar that lists high-fructose corn syrup among its ingredients.

Hydrogenated Oils:

These trans fats can raise bad cholesterol (LDL) and lower good cholesterol (HDL), increasing the risk of heart disease. Look for bars that use healthy fats like coconut oil or nuts.

Artificial Flavors and Colors:

These additives can cause allergic reactions and may have other adverse health effects. Choose bars with natural flavors and colors derived from whole food ingredients.

Soy Protein Isolate:

This commonly used protein source is often genetically modified and highly processed. It can disrupt hormone balance due to its phytoestrogen content. Consider bars with protein sources like whey, pea, or brown rice protein instead.

Brands That Use Certified Organic Ingredients

Urban Remedy: Known for their simple ingredient lists, Urban Remedy uses almond flour, coconut butter, nuts and fruit, and are organic. They are difficult to find and I’ve only found them at Whole Fo

Get my newest freebie all about how I ditched wine culture, including how to find joy in sobriety and my favorite mocktail recipes.

Hi friends! I hope that you’re having a wonderful long weekend and enjoying the day. For today’s post, I wanted to share a freebie I created for you about reducing my wine intake over time.

Back in the day, it wasn’t unusual for me to have 2-3 glasses of wine each night. I also couldn’t figure out why I wasn’t sleeping well and woke up exhausted all the time.

In today’s society, wine culture has become deeply ingrained in our social lives. From casual gatherings to celebratory occasions, it seems like there’s always an excuse to uncork a bottle of wine. There’s also a huge “mommy wine culture.” I’d so often hear moms in real life and on social media talk about how they use alcohol to cope with parenthood… and that was a red flag for me. Sure, I loved the warm and fuzzy feeling that a glass (or two) of wine gave me. But, I didn’t need it to enjoy life, connect with others at parties, or enjoy my children, and I decided I wanted to cut way back.

I was once deeply entrenched in this culture, but I found myself questioning its impact on my health and happiness. This is the story of how I broke free, and now, I enjoy wine SO much more. It’s a rare treat, instead of a habit. 

How I Ditched Wine Culture

Inside my newest downloadable freebie, you’ll find:

• My experience recognizing my habits with alcohol
• Making the decision to reduce regular wine alcohol consumption
• Strategies for reducing alcohol intake
• Finding joy in semi-sobriety
• Discovering mocktails and some of my favorite recipes

DOWNLOAD HERE