Peloton Workout Plan for Beginners and Bodyweight

Web Admin 0 121 Article rating: No rating

If you’re looking for a Peloton workout plan for beginners, I’ve got you. I’m sharing three sample workout plans you can follow using the Peloton app. Two Peloton Beginner workout plans + one is a bodyweight option if you don’t have the bike or weights at home. 

Hi friends! Happy Monday! How was the weekend? We had a great one. We met up with my dad and stepmom for dinner, Liv had a dress rehearsal for dance competitions, and we took Maisey on some extra adventures. She’s getting spayed this weekend and my heart can’t even handle it. If you have any recovery tips or anything I can do for her, please let me know! (The last time I dealt this this with Bella, I was in college. It feels like a lifetime ago, but I remember being so worried about her. I’m pretty sure I didn’t leave my tiny apartment for at least three days.)

For today’s post, I have some new sample Peloton workout plans! This Peloton Workout Plan post continues to be one of my top posts every single day, and I figured it was time to share some new options, especially since there are so many new classes on the app.

I wanted to focus on a few specific things for this post: a workout plan for bodyweight only (if you don’t have weights at home, but still want a balanced plan using the Peloton option) and two beginner workout plans (one using the bike, and one without the bike).

A friendly reminder here to always check with a doctor before making any fitness changes. Honor your body and modify as needed.

Peloton Workout Plan for Beginners and Bodyweight

Peloton Workout Plan for Beginners (no bike)

Sunday: 20-minute beginner yoga

Monday: 20-minute dance cardio for beginners

Tuesday: 20-minute beginner bodyweight strength

Wednesday: OFF (you can also do a 20-minute full body stretch)

Thursday: 30-minute full body strength for beginners

Friday: 20-minute power walk

Saturday: OFF (option: 20-minute restorative yoga)

Peloton Workout Plan for Beginn

The Bike Crash

Web Admin 0 80 Article rating: No rating

The Bike Crash

The Bike Crash

I had this feeling just pulsing in me to take Grayson on a bike ride. I cannot even explain how important it felt. So after cleaning the church we headed home and I told Grayson to grab his bike.

He was ecstatic!!!

And I’m telling you, I was full of love and peace and it felt so right that I was actually very ponderous about what in the world I was feeling.

My bike was in the storage unit but Cade had gotten for me before leaving town but had forgotten my helmet. I had the thought that I should be wearing one (though the angle I got I still would have been beat up but more on that later) but I decided it was just a loop around the block so Grayson threw his on and off we went.

I Should Have Listened

As we came around the cul-de-sac, I had the thought, no I should spend time with him. So I motioned to cross the street and we’d go on the walking trail. I could see a little slope from the road to the trail and I had a flat out thought to walk my bike down it. Immediately I rolled my eyes at myself as if I was being wimpy as it was so tiny, and continued forward. Just as I got to the edge I could see that it wasn’t a slope but a little ledge of asphalt and instead of grass that section had loose gravel.

I knew it before it happened.

The tire snagged the broken up asphalt and then skidded through the loose gravel, unable to grip the ground and as much as I tried to save it the bike spun out to the side and launched me forward.

I cannot stop replaying, like an old VHS on rewind, my face about to slam straight into the concrete.

I felt my teeth immediately.

They were no longer where they should be.

“Mom, Are You OK?”

And as I lifted my head to assess the damage I my brain was whirring with the worst. Feeling the blood everywhere and the dirt and the reality of hard concrete under me, both helping me feel secure and pulsing as the enemy that crushed me I felt as though the bones in my face had shattered and my lips had been ripped from my mouth.

And then I heard the softness of a familiar voice behind me…

“Mom!!! Are you ok?!”

I rolled over and started to sit up, absolutely certain I’d just crushed every bone in my right hand and my face…

What are the Chances?

The day before my accident a little girl down the road had come to play with Grayson for the first time. I grabbed her dad’s number just in case, we chatted for a bit and then I carried on with my life.

What are the chances?

I had just watched my face hurl into the asphalt and was slowly pushing myself up from the pavement to look myself over. I glanced up and saw a man walking calmly but pointedly across the street to me. He had a smile on his face and concern in his eyes as he squatted down and said, “Hey, you ok?”

What are the chances that a dad we’ve seen at the bus stop would officially get to know me just the day before?

What are the chances that because of his background he would have seen plenty of bloodied up faces and wasn’t the slightest bit worked up about me?

Lifting me to my feet he walked me across the road, back to our neighborhood and said, “how are you feeling?” Just as a wave of nausea hit.

I told him I thought I was going to be sick and he very calmly sat me day and

2023 Holiday Gift Guide for tweens

Web Admin 0 112 Article rating: No rating

Sharing lots of ideas for the tween girls you’re shopping for this holiday season! I’d love to hear your ideas in the comments, too. 

Hi friends! I hope you’re having a wonderful week so far! We have dinner with the fam and are looking forward to a little Phoenix staycation this weekend. For today’s post, I’m sharing what I think is my favorite gift guide of the year: for tweens! While I have to admit that I do miss the Magnatiles and Melissa and Doug days, it is pretty fun shopping for tweens… even though many of them seem to have better taste than I do. 😉 Shopping for Liv and her friends is so fun right now, and I thought I’d share some of the popular gift requests if you have a tween girl on your holiday list.

As always, if you have any ideas or if you’d share your tween’s gift requests in the comments, that would be amazing!

2023 Holiday Gift Guide for tweens

New Stanley cup

Hatch light. This made a huge difference in my stress levels, so I got one for Liv last year, too. She prefers to have bird sounds wake her up instead of me lol.

Silk pillowcase

Nike platform sneakers

Makeup eraser set

initial pendant necklace

Laneige mini set

Clean beauty set

Skincare headband

Mini skincare fridge 

Aviator Nation hoodie. These are an amazing special occasion gift! I got them for the girls this year for Christmas since they’re always trying to *borrow* mine.

A Kindle

Cornmeal Mush

Web Admin 0 104 Article rating: No rating

Cornmeal Mush

a photo of a large bowl full of creamy cornmeal mush that has been drizzled with honey.

This might make me a grandma, but I am obsessed with cornmeal mush! There is just something so comforting and simple about it. It is creamy, fulfilling and and warms me up from the inside out.

I’m writing this post 5 days before Christmas so I’m in a Christmas frame of mind. I think I might even make this for Christmas breakfast this year! So whether you’re a kid from 1 to 92, this breakfast recipe is for you! It might make you feel like you are 92, but you’ll also melt for it’s warm and simple goodness. And some things are worth melting for! Thanks, Olaf, for that one!

Don’t just limit yourself to breakfast either! This recipe makes a great lunch or quick and simple dinner!

What is Cornmeal Mush?

Picture the porridge from Goldilocks and the three bears, and that is cornmeal mush! At least that’s what I always picture. Cornmeal mush is a Southern meal that combines cornmeal with water or milk. It simmers together on the stove until it is creamy and delicious. If you are familiar with Cream of Wheat, it is similar to that in consistency, but it uses corn instead of wheat. 

Ingredients for Cornmeal Mush

You only need 3 ingredients for this home cooked comfort, and it’s great for breakfast, lunch or dinner. Here is all you need:

  • Milk – you can use any type of milk (whole, 2%, 1%, fat free) or you can even use water if you prefer, but milk is my favorite
  • Cornmeal – 
  • Salt – adds flavor
  • Toppings – feel free to make this dish your own with the toppings, see suggestions below.

The measurements for each ingredients can be found in the recipe card below. The recipe can also be saved or printed there.

How to Make Cornmeal Mush

It’s a very simple process that begins bringing some of the milk to a boil. Be careful to not let it burn. In a separate bowl, you combine more milk with the cornmeal and salt until it is smooth. Then you pour the milk and cornmeal mixture into the boiling milk whisking constantly. Turn the heat down to the low and stir everything together until the mush thickens.

Toppings for Cornmeal Mush

Serve the cornmeal mush with a drizzle of cream, honey, or maple syrup. You could add berries or chopped nuts or bananas. You can really add whatever toppings you love.

Is Cornmeal Mush the Same as Grits?

Grits is a type of cornmeal mush but the grind on the cornmeal is a little more coarse. Grits are often served savory with cheese and salt and pepper. Although grits can be served sweet on occasion. 

Is Cornmeal Mush Gluten Free?

Cornmeal on its own is gluten free so as long as everything add to it or on top of it is gluten free, then you are good to go! This recipe is gluten free.

Storing, Reheating and Freezing Cornmeal

Cornmeal mush will keep in the refrigerator for quite some time. I’ve stretched it for more than a week and it has still be perfect! Store it in an airtigh

Shortbread Thumbprint Cookies

Web Admin 0 86 Article rating: No rating

Light, buttery, almond flavored shortbread thumbprint cookies have been the most requested cookie I make for almost as long as I can remember. My friend Augusta gave me this recipe years ago and it became a forever favorite at first bite.

small jam thumbprint cookies stacked on square plate

Thumbprint Cookies with Jam

There’s something so endearing and adorable about jam thumbprint cookies. Fruity jam adds the perfect amount of sweetness to the flaky shortbread cookie. The easy glaze on top of these thumbprint cookies adds a beautiful touch.

These cookies are great as a snack, tucked into lunches, or when served as dessert. I especially enjoy them with cafe con leche, chai, or a London Fog on a chilly afternoon.

Shortbread Thumbprint Cookies

With just the right amount of sweetness, filled with jam, and then lightly drizzled with icing, these cookies are a hit with everyone who tries them. Don’t be fooled by their unassuming appearance. They’ll surprise you by just melting in your mouth.

Almond extract is what gives these cookies just a hint of almond flavor. It adds a nice layer of nuttiness that complements the buttery flavor of the shortbread cookie and the fruitiness of the jam.

close up photo of thumbprint cookies with jam, drizzled with glazeRead more
RSS
First3839404143454647Last