Hi friends! I have a new podcast episode live today chatting about a topic that has directly affected me: breast implant illness and explanting. I share all about my journey in this post and this post.

I’ve followed Dr. Whitfield for years and was thrilled when he was booked as a guest on the podcast.

He’s a sought-after provider who specializes in explant and breast implant illness, and also supports his patients in the preoperative and post-op healing journey.

Here’s what we talk about in today’s show:

What are the symptoms of breast implant illness?

How to support your body before and after explant?

Advice for those considering explant

and so.much more

Breast implant illness and explanting with Dr. Robert Whitfield, MD

Here’s more about Dr. Whitfield and his background:

Dr. Robert Whitfield has been a plastic surgeon for 26 years and board-certified for over 16 years. He specializes in Breast Implant Illness (BII), breast implant removal surgery and advanced cosmetic procedures such as his “No-Cut” Facelift. In addition to his exceptional work as a surgeon, Dr. Rob is a sought-after provider for his Holistic Accelerated Recovery Program (HARP). The protocols of HARP help to reduce systemic inflammation and assist patients who are both preparing or recovering from surgical procedures. Dr. Rob’s skills dovetail into a perfect balance of art and science and provides hope to scores of women looking to age gracefully or restore their health after BII.

You can check out his website here and follow him on Instagram here. 

More resources from this episode:

I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.

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Vanilla Bean Whipped Cream Recipe

It’s not just a vanilla bean whipped cream, it’s hands down my most favorite thing ever to serve alongside desserts or even just to dip fresh berries in. And the best part? It’s just as easy as a plain whipped cream.

Ingredients Needed for Vanilla Bean Whipped Cream

You only need 4 ingredients for this luscious whipped cream! Here is your shopping list:

• Heavy Whipping Cream: you’ll need a pint of whipping cream to make this recipe
• Vanilla Bean Pods: if you don’t have vanilla bean pods, add a splash of vanilla extract
• Powdered Sugar: also called confectioners’ sugar
• Mascarpone: can be found in the grocery store near the ricotta cheese or cream cheese

The measurements for each ingredient can be found in the recipe card below.

How to Make Vanilla Bean Whipped Cream Recipe

Making this vanilla bean whipped cream is just as easy as making regular whipped cream with just a couple extra steps.

1. Beat the whipped cream with a hand mixer (or with the whisk attachment on a stand mixer) in a mixing bowl until soft peaks form. Don’t over whip!
2. Add the vanilla beans (see next section for directions on scraping vanilla bean pods) and powdered sugar and beat until soft peaks form again.
3. Beat until stiff peaks form.
4. Serve on top of pies, cake, waffles, pancakes, or use as a dip for fresh fruit. Everything is better with a dollop of vanilla bean whipped cream!

These instructions can also be found in the recipe card below. You can print or save the recipe there as well.

How to Scrape Vanilla Bean Pods

Place the bean pod on a cutting board and slice it lengthwise using the tip of a paring knife. Use the edge of the paring knife to scrape the length of the pod removing the seeds or beans as you go.

Should I Use Powdered Sugar or Granulated Sugar in Whipped Cream?

You can use either granulated or powdered sugar. I prefer to use powdered sugar because it’s so light and doesn’t weigh down the whipping cream. 

Is Whipping Cream The Same As Heavy Cream?

Whipping cream and heavy cream are the same thing. They both contain at least 36% or more milk fat, but the difference between whipping cream and heavy cream is that whipping tends to be more fluffy when whipped. But you can use them interchangeably.

Is There a Substitute for Heavy Cream?

There isn’t really a substitute for heavy cream when trying to make whipped cream. If you want to make a dairy-free whipped cream, you can use full-fat c

With a rich, buttery dough that is loaded with irresistible morsels of chocolate, these Chocolate Chip Pudding Cookies nail every delicious detail. And, bonus, they stay soft and chewy for days.

Chocolate Chip Pudding Cookies

I have made this recipe more times than I can count, over the years. They’re perfect for potlucks and gift-giving. And, I get asked all the time how they are so soft and chewy.

The not-so-secret ingredient is instant pudding mix. It’s that simple. In addition to their incredible chewy texture, these cookies freeze beautifully, making them especially easy to have ready to go when you need them.

And, I happen to know that both the cookies and the dough taste awesome straight out of the freezer. Yes, I did admit that. I often bake about half of the batch and freeze the remaining cookie dough.

When I am ready to use the frozen dough, I set it on the counter for 20-30 minutes to thaw slightly and then scoop out the number of cookies I want to bake.

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Sharing my experience with Hair Tissue Mineral Analysis and my results.

Hi friends! How are ya? I hope you’re enjoying the day so far. Today is admin stuff, plus a home strength training workout and breakfast for dinner tonight.

For today’s post, I wanted to share my experience with HTMA as one of the testing tools I’ve been using. I shared more about my food sensivity test here, and will do another post on my Candida, Metabolic, and Vitamins test. It’s been really incredible to get insights about imbalances, especially with the eye and autoimmune stuff I’ve experienced in the past year.

At first glance, HTMA seems like a *simple* test, but there’s so much that goes into it, and SO much that it can tell you. It’s a snapshot of how your body is responding to stress. When we’re stressed, we burn through our minerals more quickly, which can leave us depleted and exhausted. This can also be a very helpful postpartum tool, as babies use nutrients from the mom. The minerals work in pairs, so it’s important to examine the relationships between the minerals, and try to find balance. There will never be a *perfect* HTMA test result; it’s more about seeing improvements in your body over time.

Embarking on a journey to understand your body’s unique needs and intricacies is a powerful step towards holistic well-being. Today I’m going to share what this test entails, its benefits, the process, and my personal experience.

Note: This information is based on personal experience and education. Consult with a healthcare professional for personalized advice. This test does not dianose, prevent, treat, or cure illness or disease. It’s simply an informational tool for your unique body. 

Hair Tissue Mineral Analysis (HTMA) Test review

What is HTMA and What Can It Tell You?

HTMA is a diagnostic tool that analyzes mineral content in your hair tissue. As our hair reflects the mineral composition of our body, this non-invasive test offers a window into the past 90 days of mineral imbalances, heavy metal exposure, and potential nutritional deficiencies. It goes beyond surface-level symptoms, and can help uncover root causes of various health issues. Minerals are essential for our entire body and are the “spark plugs.”

Pros and Benefits:

HTMA provides a holistic perspective on your mineral status, aiding in the identification of imbalances that may contribute to health challenges. It can also give insight into your nervous system, adrenal function, thyroid function, and absorption.

Early Detection: Detecting mineral imbalances early allows for proactive adjustments to prevent potential health issues

Tailored Nutrition: With insights from HTMA, personalized nutrition plans can be crafted to address spe

Sharing a quick and delicious recipe for a healthy salad dressing: honey balsamic!

Hi friends! Happy Monday! I hope you’re enjoying the day so far and that you had a great weekend! We had an amazing dinner at our friends’ house and spent the rest of the weekend doing chores and relaxing. I took a three-hour nap on Saturday which was everyyyytthing. After a couple of weeks of travel and the Pilot’s work weekend, it was our first *normal* weekend at home in a month, so it was very appreciated.

Today, I wanted to share my go-to salad dressing with ya. I can’t believe that I’ve been blogging this long and haven’t dedicated an entire post to this dressing. This is my go-to. I use it for dinner parties, make it in advance to enjoy throughout the week, and it’s always so easy and delicious. I don’t typically love the dressings that come with salad kits, so this is what I’ll often use to replace it. I like the taste and ingredients so much more!

If you don’t already make your own salad dressing, definitely give this one a try. You’ll see how simple and delightful it can be 🙂 Let me know if you decide to add it to your rotation!

Honey Balsamic Dressing Recipe

Crafting your dressing ensures transparency about the ingredients, helping you make informed choices about what you consume. The Honey Balsamic Dressing is a prime example of a flavorful yet health-conscious option. With just a handful of pantry staples, you can whip up a dressing that’s sweet, tangy, and incredibly versatile.

Ingredients:

1/3 cup balsamic vinegar

2/3 cup extra virgin olive oil

2 tablespoons honey

1 teaspoon Dijon mustard

1 minced garlic clove

1 teaspoon dried oregano

1/2 teaspoon dried rosemary

1/2 teaspoon dried thyme

Salt and pepper to taste

Instructions:

Step 1: The Foundation

Begin by combining the balsamic vinegar with extra virgin olive oil in a bowl. This dynamic duo forms the foundation of your dressing, delivering a perfect balance of acidity and richness.

Step 2: Add the sweetness

Introduce 2 tablespoons of honey into the mix, providing a natural sweetness that harmonizes with the balsamic’s acidity. Adjust the quantity based on your desired level of sweetness.