The Little Things Newsletter #347 – Life, laughter, and lots of great food!

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Welcome to the weekend, my friends! I’m writing this from Santa Fe, where the weather is slightly warmer than Ohio and the sunshine is lovely. (I’m choosing to ignore the fact that snow is in the forecast here tomorrow.) Nothing makes me appreciate the awesomeness of living somewhere with four glorious seasons as much as a sunny day in winter.

We had dinner at La Boca last night and plan to check out Clafoutis and El Nido as well. Thanks for the great recommendations, friends. La Boca is a long-time favorite, but the other two are new to me.

ON THE BLOG this week: Green Chile Carnitas are the perfect combination of two of my favorite savory things. It’s tough to find a combo that beats pork and green chile in my mind. Carnitas are cooked until melt in your mouth tender; then roasted at high temperature until the edges caramelize.

Oh, my sweet HEAVEN. Cornbread waffles piled high with BBQ pulled pork and tangy coleslaw are something you need to taste to really understand their greatness.

Tangy, sweet Honey Lime Jalapeno Vinaigrette delivers a hint of lingering heat that few can resist. It’s perfect on salads or drizzled over street tacos or burrito bowls.

Sweet and juicy, loaded with fresh apples, and just the right hint of spices, this apple cobbler is a fall and winter dessert favorite that we enjoy throughout the entire year.

Roasted butternut squash with pasta is tossed with plenty of butter, garlic, sage, and red pepper for a flavorful take on this classic pasta dish.

With a rich ham flavor and a balanced combination of potatoes, leeks, and split peas, this slow cooker split pea soup is a very pleasant surprise.

Fresh greens, spicy red onions, crunchy walnuts, chewy sweet raisins and cranberries, salty Parmesan, and roasted Acorn squash come together with a tangy sweet maple vinaigrette in this winter squash salad.

Tender pears tossed with cinnamon sugar are topped with a buttery brown sugar crisp topping to create this delicious pear crisp.

What I’m CRAVING: Have you he

How fossil hunting can help you find your mindful moment

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Pursue a piece of history as you focus on the present and explore the outdoors with this thought-provoking pastime

How fossil hunting can help you find your mindful moment

A fantastically fun activity to indulge your curiosity and unleash your inner Indiana Jones, embrace the outdoors next time you’re at the coast, and spend some time scavenging for timeless treasures.

A snapshot of life, typically thousands of years old, fossils are often found in sedimentary rocks such as sandstone, limestone, and shale – or sometimes even slate. They are formed when sediment falls over the remains of organisms, as the layers build and compact over years, it forms solid rock that preserves them.

You can hunt for fossils at any time of year, but you’re most likely to be successful over the winter and spring months, due to more bracing weather eroding the rock formations around the coastline. And while you’re out breathing the fresh air, completely focusing on the task at hand, you can just ‘be’ in the present, and allow the stresses and pressures of normal life to leave you in peace for a short while.

Ready to try fossil hunting for yourself?

Things to look for:

  • Focus on the details. See if patterns, marks, or regular lines in rocks catch your eye.

  • Wet stones often highlight the marks of fossils better, so they’re easier to spot. So it can be helpful to watch for clusters of rocks by the water’s edge.

  • You might not always find a ‘complete’ fossil – some might be partial, or the edge of one, so ensure you’re not overlooking these fascinating finds as well.

Some of the more common fossil types to spot are:

Ammonites

Probably what you instantly picture when you think of a ‘fossil’, ammonites are historic sea predators that resemble coiled snail shells. They were similar to squid creatures, and can often be found in Dorset.

Shark teeth

It’s reported that these are often found on the Essex coast, and some can be as large as your hand!

Sea urchins

These could be up to 450 million years old, and can range in size from similar to a Brussels sprout, right up to a grapefruit. They are some of the more common fossils, but can be hard to spot.

Gryphaea (Devil’s Toenails)

Originating from oysters, these fossils have a claw-like appearance, and are often found off the coast of Yorkshire.


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TOP TIPS

1. Do a little research before your trip, to ensure you have any necessary permissions before visiting a location.

2. Look up the tide schedule ahead of fossil hunting.

3. Always stay safe and be aware of your surroundings (water, cliffs, loose rocks).

4. Respect your surroundings and ensure you cause as minimal impact to the environment as possible. You don’t have to take everything you find!

5. Find something really special? You might want to report it for official records to a local museum or an online fossil hunting site.

What is Alice in Wonderland syndrome and how can we find support?

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We all struggle with body image from time to time. But what if your actual perception of how you (and things around you) look is being affected? We explain more about Alice in Wonderland syndrome, how it affects different people, and where you can find help to stop from falling down this rabbit hole

What is Alice in Wonderland syndrome and how can we find support?

It can be hard to remember sometimes, but we each perceive the world in our own unique way. While some differences are more common – we’ve all heard of colour blindness – others can occur much less frequently.

Despite the whimsical name, Alice in Wonderland syndrome (AWS), also known as Todd’s syndrome, is a rare neurological disorder. First discovered in the 1950s by British psychiatrist Dr John Todd, and named because its symptoms resemble experiences that happened to Alice in Lewis Carroll’s famous novel, the syndrome can cause temporary changes in your visual perception, body image, and how you experience time. It can lead people to feel like they are physically larger or smaller than they really are, or that the furniture or room around them is shifting to become nearer or further away.

Mostly found in children, there’s still a lot we don’t know about this rare neurological disorder, why it happens, or what we can do to fix it. But, as with most wellbeing-related matters, with awareness comes some relief in itself.

How does AWS affect people?

Alice in Wonderland syndrome can affect your vision, hearing, and touch, as well as your perception of time – making you think it is passing faster or slower. Exactly how it can affect you varies from person to person, as well as episode to episode.

Typically, these episodes can last anywhere from a few minutes to half an hour, and common symptoms you may experience include:

  • Migraines
  • Size, perceptual, sound, or time distortion
  • Loss of coordination or limb control

Some people also experience a feeling of disconnection from their body, thoughts, feelings, and/or environment, which can be unsettling.

While children and young adults are thought to experience it more often, some experts think that adults may actually experience AWS more than is reported. As we often see with mental health concerns, stigma could be playing a role here, causing people to not reach out due to worries about describing what they are seeing, and being afraid it might be mistaken for hallucinations, or dismissed completely.

What causes AWS?

The actual causes of Alice in Wonderland syndrome aren’t currently known. Some experts believe AWS may actually be an aura (an early sensory indication of a migraine), or a rare type of migraine in and of itself. Other researchers believe it could be caused by head trauma, infections, or unusual electrical activity in the brain affecting blood flow to the parts of your brain that process your environment and visual perceptions.

Other possible causes are thought to be stress, epilepsy, stroke, brain tumour, or cough medicine. Those with a family history of AWS or migraines&

Communication delays in children: supportive advice and guidance for parents

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With good communication important to so many aspects of a life, parenting a child who finds this tricky can be a real challenge. Mum of one Jenna Farmer, whose son has a speech delay, discusses the rise in children who have speech and communication issues, and how families can best support them to help them thrive

Communication delays in children: supportive advice and guidance for parents

Whether it’s the first time you hear ‘mama’, or perhaps a shrill ‘NO!’, the memories made when your child begins to talk can be really exciting. But, for some parents, these milestones can take much longer to happen. If you’re concerned about your child’s speech and communication development, then you might have already spent some time on Google. But what does it actually mean, and how can you get the right support for your child? As a mum to a three-year-old who is speech delayed, I chat to the experts about the rise in children who need some help communicating.

What is speech and communication delay?

Speech and communication delay is a broad term that covers a range of different causes for why your child’s speech and communication skills may be late to emerge.

The term ‘delay’ can sound scary, but it’s really just a way for you to understand if your child needs a helping hand. What’s ‘normal’ can really vary, but there are a few key things to look out for which may help you figure out if your child might need support.

Speech therapist Joanne Jones explains: “In general, we advise reaching out to access support if you have an 18-month-old who isn’t babbling, or isn’t trying to get their message across; a two-year-old who isn’t putting words together; or a three-year-old who isn’t yet able to have a two-way conversation or tell you about their day.” If any of these scenarios sound familiar to you, having a chat with your health visitor could be a good idea.

Why might a child experience speech and communication delays?

This current generation of school and nursery starters have experienced part of their lives in lockdown, and recent Ofsted reports have found the Covid pandemic could definitely impact key communication skills, with half of four-year-olds not ready for school. In fact, a survey from Kindred2 revealed that 91% of teachers say at least one child in their class does not have basic language skills.

It’s reassuring to hear I’m not the only one experiencing this as a parent. But why has it had such an impact?

“There’s definitely more children having difficulties right now – schools and nurseries that I attend have said they would previously have one or two children in their class with significant communication delays, and now it’s more like five or six. This definitely is partly due to lockdown, but from talking to parents, they were finding it very difficult to access early support during this time too,” says Joanne Jones, who runs The Can-Do Bootcamp, a support group for parents who are often waiting to access NHS therapy.

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Friday Faves

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Hi hi, and hello from San Diego! We’re off on a little adventure – I’ll be sharing pics and and videos over on IG – and I’m really looking to vacation and family fun. I hope you have a wonderful weekend ahead!


It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves too, so please shout out something you’re loving in the comments below.

Friday Faves

Liv’s bday celebration!

We spent the whole weekend celebrating our new 11-year old. I still can’t even believe it.

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