Sharing some tips on how to maintain your fitness and activity levels even with a broken toe. 

Hi friends! How are ya and how was the weekend? It was a great one over here. The Pilot was originally supposed to leave for a weeklong trip on Mother’s Day, and as he was driving to the airport, his flight was canceled! He ended up getting to stay home, which was a gift in itself.

We had a lovely brunch at Hacienda del Sol with madre and nana, dropped off plants for my nana and stepmom, and then had an amazing family dinner + swimming at madre’s. I hope that my friends who were celebrating enjoying a beautiful Mother’s Day! Mother’s Day can also be a difficult day for many, for various reasons, so if it wasn’t your favorite day, I’m sending you a big hug and holding you in my heart.

How to work out with a broken toe

For today’s post, I wanted to talk about something I’ve experienced too many times: working out with a broken toe. I’ve broken the pinky toe on my right foot countless times – the Pilot said at this point, they should just amputate it – and for the first time ever, I broke my left pinky toe. It was exactly two and a half weeks ago, and I was running around the house getting things ready to film Fit Team videos. I raced into the living room and WHACK. I hit my foot in between the wooden chair leg and immediately fell to the floor, moaning in agony.

Usually when I stub a toe, it’s a few swear words and I move on with my life, but this one. Wow. I knew I really hurt it. I lied on the floor writhing in pain for at least five minutes. Then, I used pure adrenaline to film the 6 Fit Team workout tutorials (whew!), it throbbed all night, and the next morning, my foot was completely bruised and swollen. I got it good.

Because my foot was alarmingly purple, swollen, and hurting so badly, I actually went to urgent care to see if I truly damaged something. (Usually I know a toe is broken, buddy tape it, and let it heal.) They wanted to do an X-ray and sure enough: oblique fracture. The treatment doesn’t change and they just buddy tape it, so that’s my destiny for at least 2 more weeks.

The good news is that the doctor said I could work out as long as it feels ok. I can’t flex hard at my toes (no lunges, and definitely no high impact) but I was surprised to see that I can still do a LOT even with a broken toe.

In today’s post, I’m going to share some ideas and some of the things I’ve been doing! A broken toe doesn’t have to sideline your fitness goals. With a little creativity and some modifications, you can stay active and keep that body moving.

Talk to your doctor and make sure you’re ok to work out

First things first, safety always comes first. Make sure to consult with your healthcare provide

Strawberry Simple Syrup is easy to make with just 3 ingredients and it can be used in so many ways!

Add a splash of strawberry syrup to a glass of mint lemonade or to a pitcher of mojitos and you just might find your new favorite drink to sip this summer. Pour it over a stack of buttermilk pancakes or my grandmother’s German pancakes for a breakfast that everyone will love.

Strawberry Simple Syrup

My sister introduced me to this strawberry simple syrup years ago. She excitedly called me up to tell me that she’d made a double batch, and I just had to have the recipe.

We played around with the recipe during a visit later that month. This syrup works well in cocktails, as a topping for pancakes and waffles, and I’ve even been known to add it with some fresh fruit to a bowl of vanilla ice cream.

This delectable infusion of juicy, sun-ripened strawberries has the perfect amount of sweetness. Strawberry syrup takes whatever you put it on and adds a bright pop of color and flavor to it, beyond what you would get with regular syrup. I love having it on hand for guests and special occasions.

This syrup keeps in the fridge for weeks, though I’ve found that at my house it doesn’t last that long before I have to make another batch. My boys love pouring it over a stack of perfect pancakes.

Strawberry S

3 Ingredient Easy and BEST Grilled Chicken Marinade

Want the juiciest chicken recipe ever?? Then you’ve got to make this 3 ingredient chicken marinade. It’s the most simple combination of garlic and herbs, a hint of buttery-melt-in-your-mouth flavor and then that pop of the champagne vinegar. Which is a must if you haven’t ever tried using different vinegars.

Last summer we were crazy busy trying to move and I needed some fast and easy dinner recipes. On a whim I bought a bottle of Champagne vinegar and whipped up a lazy, 3 ingredient chicken marinade that ended up being the best chicken marinade EVER. In fact, I even caught a short little video of the process so scroll down and check out a blast from the past in our old house.

(PS, fun fact! Did you know we write our blog posts an entire year out? So right now it’s September 2022, and I’m sitting at the counter of the rental house we finally found after the most insane summer. Did you follow that story? Talk about stressful chaos! I wonder, by the time this recipe goes live, will we have found our future home and be getting ready to settle in? I can’t wait to see where life takes us so leave a comment if you want an update!

Chicken Marinade Ingredients

You can’t get any more simple than just 3 ingredients for the most delicious chicken marinade! This is all you will need:

• Olive Oil – the base of the marinade and helps the chicken stay moist and juicy
• Champagne Vinegar – this can be hard to find sometimes, but it really is the best flavor for this marinade
• Kinder’s Buttery Steakhouse Seasoning – we buy ours at Costco, but I’ve seen it at Walmart and Smith’s, and of course there is always Amazon

The measurement for each ingredient can be found in the recipe card at the end of this post.

How to Make a Grilled Chicken Marinade?

I like to throw all three of the ingredients into a shallow baking dish and to whisk it all together. Then place the chicken breasts into the marinade and give them a flip to coat both sides. Then let it marinade in the fridge.

You can also use a ziploc bag to marinate the chicken. Just whisk all the ingredients together in a glass measuring cup and pour the marinade over the chicken in the bag and let it sit in the fridge until you’re ready to grill.

Can Other Types of Vinegar Be Used?

The best substitute for champagne vinegar is Asian rice vinegar. White wine vinegar or sherry vinegar are also good substitutes.

Red wine or apple cider vinegar are ok substitutes but they are less sweet and pack bolder tangy vinegar flavor.

Can Other Cuts of Chicken Be Used?

You can absolutely use this marinade on chicken thighs, wings, or drumsticks.

How Long to Marinate Chicken

Marinating chicken for even just 15 minutes can add so much flavor to chicken. I have found the sweet spot for this marinade is from 2-6 hours. For the best f

Welcome to the weekend, my friends! I’ve been traveling since last Wednesday (first to NM and then to AZ) and finally made it home last night. I am so very happy to be waking up in my own bed and enjoying a lazy day with my family today.

ON THE BLOGS this week:  Creamy and cheesy, with wonderful lingering heat, this green chile mac and cheese is a keeper, transforming the quintessential comfort food into a dish that is positively irresistible.

The ever-popular and timeless rainbow fruit salad combines a variety of bright and colorful fresh fruits with a tangy honey lime dressing to create a crave-worthy summer side dish.

Bold and spicy flavors meet the refreshing crunch of fresh cucumbers in this spicy Asian cucumber salad. This simple side dish is endlessly snackable.

Tender crisp cabbage, carrots, and peppers combine with savory ground beef and leave a subtle, lingering heat that will have you wanting more. It’s a fully loaded skillet of eggroll flavors we love.

Grandma’s German pancakes meet irresistibly caramelized apples in these German apple pancakes. You won’t believe how easy it is to make such a scrumptious breakfast treat.

Filled with plenty of fresh strawberries and blueberries, these fluffy hotcakes are heavenly. These berry pancakes will make everyone smile this weekend.

Get ready for a tasty combination of fresh fruit and cool mint in these blueberry mojitos. You’ll find yourself hooked from the first sip!

Creamy vanilla ice cream swirled with tart lemon curd is a treat worth making year-round. Brighten up your next dessert with this refreshing lemon curd ice cream!

What I’m CRAVING: This Chicken Parmesan Gnocchi caught my eye yesterday and it sounds so good! It needs to be on our meal plan soon.

What I’m READING: He Who Fights with Monsters 8: A LitRPG Adventure by Shirtaloon and Travis Deverell. I’m hooked on this series all over again with the 8th book. It’s been a fun read / listen while traveling. 

What I’m LISTENING to: Houndmouth. This group is new to me and I’ve been enjoying them. It’s Americana meets rock, blues, alternative, folk… I don’t even know exactly how to describe it, but it’s a whole feeling. If you lik

Spring Slim Down 2023 Winners!

350 pounds in JUST 6 WEEKS! Spring Slim Down 2023 is in the books and, phew, this one was insane! Our team was in constant awe of the progress, both physically and mentally we were seeing throughout the challenge. We wanted to bring back the intensity with this challenge- in our workouts, our nutrition, our prizes, and most importantly, our grand prize (a free trip to Miami, FL just to jog your memory *winky face)! We brought back Accountability Groups to connect members with each other & lean on each other for support during the 6 week challenge. We introduced 6 new videos in the MOVE app, all focused on specific areas of the body to really feel that burn. We also re-introduced weekly giveaways for our #teamlsf community who remain the most loyal and supportive fitness community to exist!

Now, if you couldn’t tell, we brought the HEAT to this challenge and so did our members! Based on JUST the members who submitted their story, we lost nearly 350 pounds in this 6 week challenge! I can only imagine how much bigger that number is from the other thousands of members who did the challenge! If you haven’t taken the chance to tell us your story yet, we’d love to hear from you! Feel free to submit your story here.

Follow Team LSF on IG to see more! Everyone finished this 6 week challenge stronger than ever and I am so proud!

Now it’s time to shout out our SSD23 winners! These women stayed dedicated and consistent with their 7 Day Slim Down Meal Plan, Hot Body Meal Plan, and MOVE app workouts!

These inspiring women, not only have incredible transformation photos but the most heart warming stories!

6 WEEK TRANSFORMATION | GRAND PRIZE WINNER

Ashley (@love.shine.wellness) – Marshall, Michigan Total pounds lost: 13

“This challenge taught me consistency over intensity.”