Hi friends! How’s the week going? I hope you’re having a lovely morning. I’m so excited for today’s podcast episode because it’s with someone I genuinely admire as a fitness professional and instructor: Lauren George! She is a powerhouse instructor and posts the best new barre and strength combos on IG. I always check out her page when I need inspiration for classes!
Here’s what we’re talking about today:
Tips for fellow fitness instructors and how to launch your own program
Home workouts – what equipment do you need?
Tips for getting the most out of home workouts (and not getting distracted by chores and social media)
Her tips for being Healthy in Real Life
and so much more!

134: Getting more out of home workouts with Lauren George
Here’s a bit more about Lauren and her background:
With more than 16 years in the fitness industry, Lauren George has created multiple fitness formats and educational workshops, run group fitness programs at large health clubs and university campus recreation centers, and trained thousands of new instructors. She is the creator of Pumped Up Strength, The Musicality Method, co-creator of Barre Above, a program specialist for Balletone, Balanced Body certified Pilates instructor, consults on numerous fitness projects for other companies, and is adjunct faculty for Non-Profit Leadership at Clemson University. Additionally, Lauren has launched multiple businesses including Clemson Fitness Company, a boutique fitness studio in Clemson, SC, the Fit Biz Club, PulsePointe barre, and the LG Fitness Virtual Studio and app.
Connect with Lauren on Instagram and through her website. Try a Pumped Up Strength workout here!
More resources from this episode:
I’m still obsessed with my sauna blanket – use the code FITNESSISTA15. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day, and the red light f