Sharing my full review of ButcherBox now that we’ve been using it for over a year. If you’d like to try it out, you can use this link for $50 off. This post isn’t sponsored; just sharing it because we love it!

Hi hi! How’s the morning going so far? I’m off to a Pilates class, have an afternoon filled with coaching calls, and then date night with the Pilot. I hope you have a wonderful day!

Today, I wanted to talk about one of my favorite things that we have delivered to the house: ButcherBox! We’ve been using ButcherBox for a long time, and it makes grocery shopping so much easier. I thought I’d break it down in today’s post if you’re curious about giving it a try!

ButcherBox Product Review

What is ButcherBox?

ButcherBox is a subscription-based meat delivery service that promises to deliver high-quality, humanely-raised meat straight to your doorstep. The service offers a variety of meats, including grass-fed beef, heritage pork, and free-range chicken. They also offer deli meat, cooked options (like the best gluten-free chicken nuggets) and wild-caught shrimp.

The first thing to note about ButcherBox is that all of their meats are ethically sourced and free from antibiotics and hormones. The company partners with small-scale farmers and suppliers who raise their animals in humane conditions and follow strict standards for animal welfare.

The ordering process is straightforward – you can choose from a selection of pre-curated boxes or create your own custom box based on personal preferences. Boxes can be delivered on a monthly or bi-monthly basis, and customers can pause, cancel, or modify their subscription at any time. We typically do the custom box, but add on specials and member deals, like tri tip, extra steaks, and holiday fare, like corned beef for St. Patrick’s Day.

Once you receive your ButcherBox, the meats are vacuum-sealed and packaged in an insulated box with dry ice to ensure freshness during transit. The meats are delivered frozen and can be stored in the freezer until ready to use.

(They have dog treats now, too! Mazer is a huge fan)

Pros and cons of ButcherBox

In terms of the quality of the meat, ButcherBox definitely delivers. The cuts are consistently high-quality, with great flavor and texture. The grass-fed beef, in particular, is noticeably leaner and has a richer taste than conventionally-raised beef. The chicken and pork are also delicious and have a great de

Rich, nutty notes and rolled, hearty oats create true poetry in this creamy, dreamy Peanut Butter Oatmeal. It’s pure comfort food for breakfast.

Peanut Butter Oatmeal

I still remember the cringe I felt when my son suggested I make peanut butter and jelly oatmeal, so many years ago. Well, my kids loved this breakfast. How could they not, when it reminded them of their favorite sandwich?

The peanut butter thickens the oatmeal and creates a distinct peanut butter flavor. Combined with the jelly, this oatmeal really is reminiscent of my boys’ favorite sandwich. I actually enjoyed eating it, too.

Peanut Butter and Jelly Oatmeal

When I mentioned this new concept to my brother, he laughed and informed me that he stirs peanut butter into his oatmeal pretty much every day. I was simply late to the game.

We’ve since added sliced bananas and chopped apples to this oatmeal recipe for a fun variation. When adding apples, I add them at the beginning, so that they have a few minutes to soften.

I add slices of fresh bananas as a topping after the oatmeal has cooked. Personally, I prefer creamy over crunchy peanut butter for this recipe. But, if you like nuts in your oatmeal, it’s a great way to get them in there.

Just as with apples, be sure to add them early enough to let them soften a bit during the cooking process. Otherwise, the texture is too crunchy for me.

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Peach Coffee Cake with Streusel Topping

This Peach Coffee Cake with streusel topping is the perfect recipe for late summer. Moist vanilla cake, juicy peaches and crunchy cinnamon streusel. Make it with fresh or canned peaches – either way, you’ll love this easy coffee cake recipe.

Late summer is one of my favorite times of the year. The weather is hot, the sun is shining, and grocery stores are full of fresh summer produce. As a child, my parents would typically plan our family vacations in late summer – so it always meant that we’d get a little extra spoiled too.

Of course, nowadays summer is a lot busier than it was back then. But in late summer I always try to make it home for a visit. We’ll sit on the back deck reading and relaxing, and it’s always good to have a perfect summer treat to enjoy at the same time.

And that’s exactly what this Peach Coffee Cake is for. It’s a moist, perfectly soft, buttery vanilla cake. Then there’s a layer of juicy peaches, cinnamon streusel topping, and a drizzle of vanilla glaze.

Recommended Equipment

• 9x13in Pan
• KitchenAid Stand Mixer

Before You Begin…

As always with baking, get your oven preheating and then pull out the butter to start softening and the buttermilk to come to room temperature. Then get started on the cinnamon streusel topping first.

What Do I Need for Peach Coffee Cake?

All of the ingredients for this recipe are straightforward, pantry and fridge staples except for the peaches. Grab those fresh juicy peaches, and here is what else you will need…

Sharing some of my tips for beating afternoon slumps and making it through the day with full energy! Of course, this is not medical advice. If you struggle with low energy, talk to your doctor. If you’re ready for a boost of energy, join us for our Community Detox starting September 11. You can order your kit here with the code FITNESSISTA10 and join our private Facebook group here. 

Hi hi! How are you? How was the weekend? We had the best time in San Diego – I’ll share some pics and adventures in Friday Faves!- and are back in Tucson, ready to tackle the rest of this nice short week. I hope your morning is going well so far!

In today’s post, I wanted to chat a bit about afternoon slumps + some of my tips if you feel a dip in energy mid-afternoon. As always, if you’re feeling unusually tired or not feeling well, reach out to your health care provider.

10 natural ways to beat afternoon slumps

You’re chugging along through your day, checking off tasks and conquering challenges, when suddenly, it hits you – the dreaded afternoon slump. That familiar wave of fatigue washes over you, and your once-productive self seems to have hit a brick wall. But fear not! Before you reach for that extra cup of coffee or a sugary pick-me-up, let’s explore some natural and effective ways to beat those afternoon blues and recharge your energy levels.

1. Power Up with Protein-Packed Snacks:

When the clock strikes 3 PM, it’s easy to succumb to the temptation of sugary snacks. Instead, opt for protein-rich options like a handful of almonds, Greek yogurt, or hummus with carrot sticks. Protein helps stabilize blood sugar levels, keeping your energy steady and preventing those sharp energy crashes.

2. Hydration is Key:

Dehydration can lead to feelings of sluggishness. Keep a water bottle at your desk and sip throughout the day. Add a splash of lemon for a refreshing twist that can invigorate your senses and provide a natural boost.

3. Take a Breath of Fresh Air:

A brisk walk outside or even a few minutes of deep breathing can do wonders for your energy levels. Fresh air and movement stimulate circulation, increase oxygen intake, and help clear your mind – a perfect recipe for renewed focus and vitality.

4. Embrace the Power Nap:

A short power nap (around 20-30 minutes) can be a game-changer. It’s enough time to recharge your batteries without entering a deep sleep cycle, helping you wake up feeling refreshed and ready to tackle the rest of your day.

5. Energize with Essential Oils:

Certain essential oils, like peppermint and citrus blends, are known for their invigorating properties. Dab a drop or two on your wrists with a carrier oil (like jojoba or cocon

This Old Fashioned Potato Soup is a journey back to grandma’s kitchen where hearty food is made with common ingredients, and every bite tells a story.

Old Fashioned Potato Soup

This recipe for old fashioned potato soup takes me right back to my childhood. My mom often made this “milk and potatoes only” soup on Sunday nights. Eating potato soup after church is a tradition that all of my siblings remember.

I give my mom a lot of grace for what I remember of her kitchen, because I know she had a lot more hungry kids than budget. We kids still get a laugh over how she would multiply this soup for extra mouths by just adding water and milk.

4 Ingredient Potato Soup

There is one thing I do differently from my mom when it comes to making “her” potato soup. I like to add just a little bit of butter at the end. It boosts the flavor and adds a richness that can’t be beaten.

The inclusion of butter makes this recipe a 4 ingredient potato soup. To expand it to a 5 ingredient potato soup, it can also be made with either chicken broth or vegetable broth, which deepens the flavor nicely.

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