Simple Broccoli Slaw [+Video]

Broccoli slaw that is so simple and so tasty, it will blow your mind! A simple creamy homemade dressing and some veggies is all you need!

I’ve never been a big fan of slaw. It always looks like it’s drowning in mayo. I would skip the coleslaw every time at summer BBQs. I don’t know…it just never looked appealing to me. Then someone mentioned broccoli stems instead of cabbage. I had to try it! It has changed my mind on slaw forever!

So bust out the grill for some BBQ chicken or the Traeger for some smoked pulled pork! This is a great slaw to add to a pulled pork sandwich! It’s time for some summer BBQing and this broccoli slaw recipe is on the menu!

What Ingredients are Needed for Broccoli Slaw?

I said that this was simple, so now I’m going to prove it. You can go with the store bought broccoli slaw to make it super duper easy, or go totally from scratch. Either way, it’s going to be a hit at the BBQ. Here is your ingredients list:

• Broccoli Stalks (or a bag of broccoli slaw mix)
  • Left over from using the broccoli florets in our delicious chicken stir fry.
• Carrots (shredded)
• Mayonnaise (light)
• Apple Cider Vinegar
• Sugar
• Raisins (or craisins/dried cranberries)
• Ground Mustard
• Salt Pepper
• Sliced Almonds

The measurements for each ingredient is listed in the recipe card below.

How to Make Broccoli Slaw

Here are the steps for making this yummy colorful veggie side dish:

1. Peel the carrots and set them aside.
2. Slice off the outer skin of the broccoli stems.
3. Grate the carrots and broccoli stems (use a food processor or electric shredder, or buy a bag of broccoli slaw) and add to a large bowl.
4. Combine the sugar and vinegar in a small bowl and stir to dissolve the sugar.
5. Add the rest of the broccoli slaw dressing ingredients and whisk to combine.
6. Add the shredded vegetables and raisins and toss to combine. Then chill. Letting it sit in the fridge for at least an hour or so will really amplify the flavors.
7. Top with sliced almonds before serving if desired. I love the crunch it adds!
   • If you have an almond allergy, crunchy sunflower seeds or pistachios would be great substitutes.

The detailed instructions can also be found in the recipe card at the end of the post.

Healthy Thai Peanut Salad with Grilled Flank Steak

This vibrant Healthy Thai Peanut Salad with Grilled Flank Steak is a protein-packed dish bursting with bold, fresh flavors. Topped with a creamy homemade Thai peanut dressing, it’s the perfect balance of healthy and satisfying! Perfect for lunch or dinner!

Love the rich, nutty flavors of Pad Thai (Thai peanut noodles)? You’re in for a treat! Skip the pasta and give this Healthy Thai Peanut Salad with Grilled Flank Steak a try—it’s a fresh, feel-good twist on a classic favorite.

I can’t stand thinking up a healthy dinner idea every day! It’s exhausting. Cade isn’t much help either (sorry, Cade), and even brainstorming quick dinner recipes can feel like a chore. Throw in the “healthy” factor, and I’m already over it. That’s exactly why I came up with this Healthy Thai Peanut Salad with Grilled Flank Steak. It’s the result of a little rule I’ve been testing out over the past year.

When we started getting more and more requests for healthy dinner recipes, especially quick ones, I knew we needed to rethink things. Not just for adults, but for busy families juggling everything life throws at them.

So one day, as Cade and I were hashing this out, a light bulb went off: instead of stressing about brand-new recipes, why not start with dishes we already love and simply swap out the unhealthy ingredients for better, feel-good options? And guess what? It worked! This salad is proof that healthy can be delicious, simple, and totally doable! Even on a busy weeknight.

How to Make Your Favorite Recipe Healthy

Our new rule is simple: start with a favorite recipe, add more fruits and veggies, and swap out sugars and processed ingredients for healthier alternatives.

It’s easier than you’d think! For example, we took a classic lasagna recipe and made a few clever changes. We used thinly sliced zucchini instead of pasta and cottage cheese instead of ricotta. The result? A dish so good that no one even noticed the swaps. It all bakes together perfectly, and the zucchini melts right in, making it an effortless upgrade.

Who says healthy eating can’t be sneaky and delicious?

Ingredients Needed For Healthy Thai Peanut Salad with Grilled Flank Steak

Salad Ingredients:

• Flank Steak
• Mixed Greens
• Spinach
• Red Bell Pepper
• Orange Bell Pepper
• Red Cabbage
• Avocados
• Carrot
• Cucumber
• Jalapeño
• Sesame Seeds
• Cilantro
• Dry Roasted, Salted Peanuts
• Green Onions

Sauce and Dressing Ingredients:

• Creamy Peanut Butter
• Sriracha
• Fresh Lime Juice
• Toasted Sesame Oil
• Warm Water
• Rice Vinegar
• Fresh Ginger, grated
• Garlic
• Soy Sauce
• Honey

Tender shrimp, crisp hot vegetables, and a whole lot of flavor come together to make this Shrimp Fried Rice in just 20 minutes.

Shrimp Fried Rice

The first time I made shrimp fried rice, it was an impulsive lunch to use up a bunch of leftover rice and vegetables that were lingering in the fridge. Shrimp is often my go-to protein source to keep on hand in the freezer, as it thaws pretty quickly and we all love it. So, adding it to that batch of fried rice was a given.

For this recipe, I add a dash or two of Sriracha for a bit of extra flavor without much heat. Feel free to add more, or serve with Sriracha on the side, if you are looking for some real heat in your meal.

The recipe is as versatile as can be. Don’t have shrimp? any leftover meat will work. Dice it small and add it in. Peas aren’t your thing? substitute your favorite vegetable. Make sure that if you are adding carrots or peppers, you cook them long enough to avoid crunchy vegetables in your rice.

Over the years, I’ve made fried rice in many different ways. If you love shrimp as much as we do, you’ll want to try this Kielbasa Shrimp Fried Rice soon too. This easy recipe is a “two thumbs up,” kid-approved, hearty-as-can-be skillet meal; perfect for a quick and easy weeknight dinner.

Chicken and Bacon Fried Rice has been established in our home as the best “unplanned and amazingly delicious” meal ever. Leftovers for the win once again.

Pulled pork, steak, and chicken come together in the fried rice skillet of every meat lover’s dreams. My guys went crazy over this dinner.

Cauliflower Fried Rice, Ham Fried Rice, and even a Read more

Viral High Protein Eggs and Cottage Cheese Breakfast Bowl

Start your day with a viral high protein powerhouse—a creamy, savory blend of cottage cheese and perfectly hard-boiled eggs, topped with fresh avocado and vegetables. Packed with over 20 grams of protein, this trending eggs and cottage cheese breakfast bowl is quick, delicious, and totally crave-worthy.

To be honest, I eat this more often for a low-carb lunch than I do for breakfast. It also makes a pretty dang good afternoon snack. I usually do a half serving if I’m eating it as a snack. Whichever way you eat it, it’s a great option for any meal if you’re looking for a healthy, satisfying and flavorful dish. In this recipe, you’ll be eating just 15 carbohydrates along with 21 g protein, 7 g fiber and 25 g fat.

Ingredients Needed for Cottage Cheese and Egg Breakfast Bowl

I bet you never thought you could have a healthy, protein-packed breakfast with only a few ingredients and in just a few minutes. The combination of creamy and crunchy textures with all the savory flavors is so satisfying. Here is everything you need:

• Cottage Cheese: I use low fat, but you can use any variety of cottage cheese you love. It is high in protein and acts as the base for the savory bowl.
  • NOTE: If you end up with extra cottage cheese, use it to make our wild blueberry cottage cheese pancakes for breakfast tomorrow!
• Hard Boiled Eggs: Adds extra healthy protein and can be made days ahead of time making this a quick and easy recipe.
• Grape Tomatoes: Cherry tomatoes also work just fine.
• English Cucumber: Adds crunch and fresh flavor, plus no need to peel or remove the seeds.
• Avocados: Adds creaminess and healthy fat.
• Salt and Black Pepper: Adds flavor.
• Mae Ploy Sweet Chili Sauce: Adds a little sweetness and a little heat.

The measurements for each ingredient can be found in the recipe card down below. Keep scrolling for all the details!

How to Make a Cottage Cheese and Egg Breakfast

I almost shouldn’t even call this a recipe because there’s not much to it. Making a savory cottage cheese breakfast bowl is just a matter of assembling the different ingredients and then digging in.

1. Start with the Cottage Cheese Base: Add about 1/2 cup of cottage cheese to a bowl.
2. Add the Components: Slice the egg in half and place on top of the cottage cheese, add the avocado, cucumber and tomatoes followed by a

7 Minute High Protein Savory Oatmeal with Cottage Cheese

Kickstart your day with this 7 minute High-Protein Savory Oatmeal with Cottage Cheese! This is the breakfast taking the internet by storm! A warm, satisfying bowl packed with crispy oats, cottage cheese, and leafy greens. Loaded with protein, healthy fats, and fiber, our savory oats recipe is the perfect post-workout refuel or a filling and healthy breakfast that keeps you energized for hours.

I’ve always been about getting good protein for breakfast especially now that I’ve hit my 40s (gasp!). I love a good breakfast smoothie or a bowl of oatmeal with protein powder added to start my day. Having a savory option now with this high protein oatmeal is totally changing my mornings!

If you’ve never tried savory oats before, then you are missing out! Oats are just like any other grain…farro, barley, brown rice…and they are so healthy! Jump on the viral savory oatmeal train with us! You’ll LOVE it!

Ingredients for High Protein Savory Oatmeal

If you haven’t ever tried a savory high protein oat recipe, then let this be your first! Here is everything you will need for this tasty oatmeal recipe:

• Butter: Adds richness and flavor and helps toast the oats.
• Old Fashioned Rolled Oats: Do not use quick oats for this recipe! They will get mushy and almost pasty. Stick with the rolled oats!
• Kosher Salt: Adds flavor.
• Water: Helps cook the oats.
• Baby Kale: If you aren’t a kale fan, go with baby spinach instead.
• Olive Oil: Helps sauté the kale.
• Low Fat Cottage Cheese: Adds creaminess and great protein.
• Cherry Tomatoes: Grape tomatoes also work great.
• Flaked Sea Salt: Adds flavor and a little texture.
• Aleppo Pepper: Adds flavor and tiny bit of heat.
• Lemon Juice: This is totally optional but I love the bright freshness it adds.

The measurements for each ingredient can be found in the recipe card at the end of the post.

How to Make High Protein Savory Oatmeal

The key to making this breakfast grain bowl totally spectacular is to toast the oats before cooking them. It adds a depth of flavor you don’t want to miss! So let’s start there and then rest is just making oatmeal and adding a few healthy toppings! Here are the steps:

1. Toast the Oats: Melt the butter in a large saucepan over medium heat, add the oats and let them toast for a few minutes. Stir often. Add a dash of s