Good eggs: how chickens are changing lives and enhancing wellbeing

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Across the country, our feathered friends are supporting people in new and surprising ways

Good eggs: how chickens are changing lives and enhancing wellbeing

Gentle coos, methodical scratching, and a brisk ruffle of feathers; anyone who has had the pleasure of spending time around chickens will be able to relate to the soothing qualities of this particular poultry. Even so, they may not be the first creature that comes to mind when you think about therapy animals. But that’s about to change.

In south-east London, The Growing Lives project invites adults with mental health problems and autistic children to visit Sydenham Garden, which was founded in 2002 when a small group of local residents had the vision to convert a neglected nature reserve into a thriving community garden. Today, co-workers (the titles given to the beneficiaries) come together to garden, spend time in nature, and, importantly, care for a flock of 12 adopted hens.

Good eggs: how chickens are changing lives and enhancing wellbeing

The community project is supported by the British Hen Welfare Trust (BHWT), a charity that saves 60,000 hens from slaughter every year, and rehomes them as pets and – now – as therapy animals. Jane Howorth MBE is the founder of the charity – and, for her, the decision to bring chickens into therapeutic environments just made sense.

“We all know how much joy animals can bring as pets, and chickens certainly fit into that category,” Jane explains. “But we hear so much anecdotal evidence of the way keeping hens can benefit human wellbeing.

“We’ve seen chickens being kept in prisons and probation hostels to help people not only learn responsibility, but also open up and develop empathy. We’ve seen them kept by community groups and other charities to bring people together and support mental and physical health.

“And we hear so many stories from our adopters about how hens have helped to give them a positive focus and provide so many bright moments in life. They have so much love and affection to give that you can’t help but feel better when you’re around them.”

David Lloyd is the coordinator for Growing Lives, and he’s seen first-hand the impact these feathered friends can have on the people around them. He shares how children from a local special school visit them several times a week and, while some are non-verbal and avoid eye-contact with humans, they happily stroke, interact, and chatter away with the chickens in a way they can’t with other people.

“Having rehomed chickens fits with our ethos; they’re a bit of a metaphor for the work we do here,” David explains. “They’ve had a difficult first part of their life, they’re saved from death, they’re then given a lot of love and nice surroundings, and within months they’re thriving and growing into their potential.”

Out of London and down to Cornwall, mother-of-three Billie-Jo Pascoe has also seen how beneficial chickens can be when it comes to supporting children with autism.

George, her son, didn’t speak until he was five-and-a-half-years old. But, after noticing that George smiled and made happy sounds whenever he saw chickens, the family adopted five from the BHWT.

“George was instantly in love,” Billie-Jo says. “He spent ho

The Little Things Newsletter #328 – Life, laughter, and lots of great food!

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Welcome to the weekend, my friends! I’m looking forward to a few days off and I will be filling them with friends, family, and some of my favorite summer foods. (Looking at you, Ramen Noodle Salad and Six Threes Ice Cream!)

The weather is starting to cool off here, but it’s still plenty warm and humid most days. I am getting excited about fall though – isn’t everyone??

ON THE BLOG this week: Warm crisp tortillas layered with melting cheese and then filled with an abundance of vegetables add up to these loaded vegetable quesadillas and we love them! They’re absolutely irresistible for snacking or for a meal on their own.

Juicy, tender pan-fried chicken thighs with a golden-crisp skin are possible with just a spoonful of oil and a bit of patience. The hardest part of this recipe is waiting while they slowly cook on the stovetop. You want the skin to be golden-brown with all the fat rendered before you turn them over. This chicken is completely worth the wait!

Peach Crisp with fresh, sweet juicy peaches and a cinnamon, brown sugar topping served warm from the oven is a bowl of deliciousness. If you’re anything like me and can not get enough of the summer’s fresh peaches, this is happiness guaranteed.

Peach Crisp Ice Cream is creamy vanilla ice cream filled with chunks of peach crisp, a peach lover’s dream come true. With chunks of buttery brown sugar and oat crisp with syrupy peaches in every bite, this ice cream is irresistible.

Have you tried Hash Brown Waffles?! These are hot, crispy potato perfection (I filled the last batch with cheese and bacon too!) and there is absolutely no way you can eat just one, they are so good.

If you’re lucky enough to have any leftover grilled corn after this weekend, this grilled corn dip really needs to be on your list to try next. It is creamy, spicy, and slightly sweet and I could devour a bowl full of it pretty much any time of day. With loads of great flavor from cilantro, lime, chili powder, and cumin, this is an irresistibly dippable version of Mexican street corn.

What I’m CRAVING: Grilled Mahi Mahi Tacos sound so good right now. (My friend Holly never fails to make me hungry when I run across her recipes!) Topped with plenty of pineapple salsa, this is a surefire w

Porn literacy: why we need to educate ourselves on the impact of pornography

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In 2022, adult sites regularly outperform the likes of Netflix, and sexualised content is omnipresent on social media. So why is talking about it so taboo? Here, an ethical porn director and a clinical sexologist discuss why we need to examine, and educate ourselves on, the impact of porn

Porn literacy: why we need to educate ourselves on the impact of pornography

"My story is not that different from other young women’s stories. For me, porn was part of trying to figure out who I was. But it brings up mixed feelings. It’s both about watching images and feeling turned on, but at the same time the images, often, are representing scenarios that made me feel uncomfortable.

“Little by little, I realised that my male friends had a very, very easy time with pornography. They use it in their lives, they like it, they enjoy it, and they haven’t really thought much about it – whereas most of my female friends, they had a similar experience to mine.”

I’m speaking to Erica Lust, an award-winning erotic filmmaker whose cinematic films are starkly different to the clips that might first come to mind when you think of ‘porn’. These days, she heads a global business, and works with directors from the United States, the UK, Berlin, Finland, Colombia, Venezuela, Australia – the list goes on. But it all started in 2004 with her first indie erotic film, The Good Girl, a tongue-in-cheek take on the classic pizza boy trope and, she says, an experiment in breaking the mould for erotic stories. Since then, she hasn’t looked back.

Porn literacy: why we need to educate ourselves on the impact of pornography

If you’ve ever wondered what could qualify someone to direct pornography, consider this. Beyond her cinematic know-how, Erica has a degree in political science and gender studies, and she notes how this first prompted her to deconstruct and analyse the power imbalances that are so often present in pornography. As she sees it, porn is a discourse about sexuality, about masculinity and femininity, and the roles we each play sexually, so understanding who’s directing that discourse is key.

“The more I was thinking and learning about it, I came to understand that it’s all about the creators who are making it,” Erica says. “The stories we have seen in porn repeated time after time, it’s the white, middle-aged, fit, hetero man’s story, and his vision of sexuality and what he finds sexy. You know what that is – that is breasts, and butts, and fancy cars, and cigars. It doesn’t matter if he’s from Los Angeles, Stockholm, Barcelona, Budapest, or Sydney, it’s the same guy.”

In Erica’s films, performers practice safe sex, they communicate, they have conversations about consent, and – crucially – they behave in such a way that the viewer can see they respect one another. But it’s not just about creating an authentic film for the sheer pursuit of realism – many young people, and adults learn about sex from porn. Porn literacy – a framework for breaking down and understanding how, what, and why sexual images affect us – has, therefore, never been more necessary. In 2022, it’s a kind of virtual life jacket for teens and young people, but

Friday Faves

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Hi hi! Happy Friday! How was the week? Ours was a bit of a blur (the Pilot was flying nights), but I’m so pumped the weekend is here. I’m going to the Sebastian Yatra concert with some friends, we’re having friends over for dinner on Saturday, and then celebrating my dad’s bday on Sunday. I hope you have a fun and wonderful weekend ahead!

We’re into Self-Care September with Fit Team, and it’s been inspiring to to dive into some self-care and nurturing habits, especially since we’re about to head into the busy fall and holiday season. If you’d like to join us, enrollment is technically closed, but email me (gina@fitnessista.com) and I’ll get you a link!

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

Friday Faves

Read, watch, listen:

Adding so many books to my to-read list. 

Don’t forget to check out this week’s podcast episode with Laura Varney here.

Mindset shifts to stop worrying about what other people think.

Another study demonstrating the value of consistency.

Fitness + good eats:

30-minute bodyweight-only barre workout.

Lots of meal inspo in this post.

Pumpkin season is HERE and I’m making these asap.

Tips for running with a baby.

Fashion + beauty:

I keep thinking about canceling RTR Unlimited, but then we have a vacation or event, and I’m so glad I have it. I realized I haven’t shopped much for myself lately (besides a couple trips to lulu!) because I’ve been enjoying rotating through these 8 pieces each month.

Wore this skirt the other day:

(tank is here, shoes are here)

and this dress yesterday 🙂

(shoes are here)

Labor Day Sales!!

Labor Day weekend is here and there are so many great sales!

Here are some of my top picks:

The BEST Labor Day sale is t

30 back-to-school affirmations for kids

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Support kids with the return to school, with these motivating and uplifting affirmations

30 back-to-school affirmations for kids

With the school holidays coming to an end, and the school gates looming, it’s only natural that children will experience a host of different emotions. Mixed in with excitement about seeing friends and returning to routines, children might also experience anxiety about the coming school term. With academic pressure, friendship rifts, and growing pains, school can be a challenging place to be, sometimes.

This is where affirmations come in. They’re short mantras or sayings that we can repeat to ourselves to reinforce a positive self-belief. They can be used any time, any place. They can be said out loud, or in our heads. And they’re short and sweet, so easy for children to memorise and use themselves.

The key to a great affirmation is finding one that resonates with the individual. But, to start you off, we’ve got 30 affirmations to help kids with the back-to-school transition.

1. I am safe

2. I can ask for help if I need it

3. It’s OK to take my time with problems

4. I am interesting

5. I am ready to learn

6. I have good ideas

7. I am a good friend

8. I deserve to be treated kindly

9. I am focused

10. It’s OK to get things wrong

11. If I am worried, I can tell an adult

12. I treat others with kindness

13. I am clever

14. My thoughts are important

15. I can say ‘no’ if I want to

16. I learn from my mistakes

17. I am curious

18. I am in control

19. My voice matters

20. I am calm

21. I am creative

22. I can try again

23. I am growing and learning

24. I am talented

25. I am loved

26. I am supported

27. I can do the things I put my mind to

28. I ask questions when I need help

29. I try my best

30. I grow a little more every day


Interested in family counselling? Connect with a professional using counselling-directory.org.uk

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