10 Christmas gifts that support wellbeing and happiness

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Gift something that makes a difference this year, with our round-up of wellness-boosting presents

10 Christmas gifts that support wellbeing and happiness

‘Tis the season of giving, of watching with anticipation as your loved ones unwrap gifts you picked out, especially for them. That said, with so much out there, sometimes, choosing the perfect gift to reach that magical moment can feel like an overwhelming task. But that’s where we come in.

We’ve gathered together 10 gifts picked specifically for their ability to support our wellbeing and our happiness. From items that’ll prompt cosy moments of reflection, to others that will support a confident and self-assured mindset, unwrap our recommendations for the best presents under the tree.

1. Jigsaw puzzle – Rejig

For the puzzle lover (or soon-to-be puzzle lover) in your life, the beautiful jigsaws from Rejig are the perfect gift for those who crave digital detoxes, and quiet evenings spent focusing on a mindful activity. With several contemporary designs to choose from – including designs created by Rejigs founder as well as a series by artists Marylou Faure, Jose Mendez and Sofie Birkin – each 1,000 piece puzzle also comes with an A3 poster and a draw-string bag to keep everything neat and tidy.

(rejig.uk, from £30)

10 Christmas gifts that support wellbeing and happiness


2. ‘In my feelings’ aromatherapy gift set – ede

Aromatherapy rollers are the perfect way to indulge in the power of your senses throughout the day, and the ‘in my feelings’ gift set from ede offers all your loved one needs to get started with aromatherapy. Vegan and made in small batches, this set comes with three blends: ‘morning brew’, ‘best day ever’, and ‘burnout’, each one specially formulated to address a different need.

(theedestore.com, £38)

10 Christmas gifts that support wellbeing and happiness


3. Bread baking classes – The Epsom Bakehouse

If you want to gift something that will last a lifetime, it may be time to consider gifting a course. The baking courses from The Epsom Bakehouse are suitable for beginners onwards, and are carried out remotely, so you can get stuck in from the comfort of your own home. Your baker can choose from classes focusing on a wide selection of bakes, including baguettes, sourdough, ciabatta, and sweet breads.

(theepsombakehouse.co.uk, £19.99 per person)

10 Christmas gifts that support wellbeing and happiness


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Friday Faves

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Hi hi! Happy Friday! Happy weekend to ya. What do you have going on? We have a Christmas dinner at a friend’s house, a squadron Christmas party, a birthday party, and two birthday brunches. So many fun activities packed into the weekend! I’m hoping that in between the events, we can catch up on some house stuff (and that I can finally tackle the laundry mountain that’s taken over our bed. I was doing a load each night, and things just got out of hand very quickly…).

Something exciting on the way: Favorite Things starts MONDAY! Be sure to check back here.. the prizes are SO good and I can’t wait to hook up 10 reader friends with some of my all-time favorite things.

Please take a couple of minutes to fill out my annual blog survey. This will get you a head start on an extra entry for the giant giveaway! Your survey responses are invaluable to me and they help me create my entire content calendar for the new year. Please take 3 minutes here to fill out your copy.

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about things that you’re loving, too, so please shout them out in the comments section below.

Friday Faves

Learn:

One of my big goals for 2023 is to figure out TikTok. I fought it for SO long, but the reality is that’s where people are hanging out right now. And as a consumer of the platform, I love it. It took the algorithm a little while to get to *know* me, but it definitely knows me now. (Bring on all of the incredible choreography, chef life behind the scenes, singing videos, interior decorating, fashion tips, and quick recipe videos.) I really want to start creating content on TikTok and providing value in a new way, but I feel overwhelmed by the platform, especially with the different editing methods and features.

Thankfully, my friend Amber – we were in Jill’s mastermind together – just created a course ALL about TikTok, along with a masterclass, and I’m so pumped to do it. She’s been crushing it over there (274k followers!), and she’s going to share her tips and strategies. I know this might not be applicable to everyone, but also know that a lot of reader friends have online businesses and are involved in social media, so if you’d like to join me in her TikTok course, the link is here!

It’s $200 off right now and the price jumps on Monday when the course begins.

Friday Faves 11.11

(Amber is on the far right of this pic from our Scottsdale trip about a month ago)

We’ll be on Instagram live today talking about TikTok if you want to join in then, too – I’d love t

Peppermint Mocha Ice Cream

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Peppermint mocha ice cream is a great way to enjoy your favorite Christmas flavors in a cold and creamy bowl of ice cream.

peppermint mocha ice cream in cup with spoon

Peppermint Mocha Ice Cream

Creamy peppermint with hints of mocha and chocolate is like having all of your favorite holiday treats frozen together. Ice Cream isn’t just for summer! My ice cream maker gets a year-round workout as I blend our favorite flavors of that season together.

I’ve heard people say that when trying to mix cocoa powder into milk or cream it can be lumpy or hard to get smooth. Let me help you with that.

When using cocoa powder and sugar together in a recipe, a trick I learned a long time ago is to whisk the cocoa powder together with the sugar.

Peppermint Ice Cream Recipes

Once the cocoa powder and sugar have been smoothly combined add the cream and milk, and warm through. Keep whisking so the sugar and cocoa powder can dissolve.

Add the vanilla and peppermint extracts when you remove the cocoa milk mixture from the heat. Let the mixture cool to room temperature before pouring it into the ice cream maker.

As you know, I love a great mint ice cream and Peppermint Candy Cane Ice Cream is a Christmas-time proof of that. And for more mint happiness, Fresh Mint Ice Cream is like no other mint ice cream you’ve tried in the past.

The most popular question I get is whether it’s possible to make ice cream without a machine. The answer is YES. You can make ice cream without a machine. Find the full directions here!

peppermint ice cream with candy canes

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What is Peter Pan syndrome and how can we spot the warning signs?

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We’ve all heard the story of the boy who never grew up. But do you know someone like that in real life?

What is Peter Pan syndrome and how can we spot the warning signs?

Who wouldn’t love to be more carefree? To go back to a simpler time, when everyday responsibilities didn’t rule your day-to-day life, and you could live more in the moment.

Yet many of us know that, despite our love of nostalgia and occasional indulgences in activities we enjoyed in our younger years, we still have to face up to the emotional and financial challenges of adulthood. But… what if you didn’t? What if you just refused to take responsibility at work, in relationships, and in life?

Peter Pan syndrome

The term was coined in 1983 by Dr Dan Kiley in his book, Peter Pan Syndrome: Men Who Have Never Grown Up. While it’s not an officially recognised psychological disorder, Peter Pan syndrome refers to a type of behaviour that can affect anyone, of any gender or culture.

Someone exhibiting signs of Peter Pan syndrome may appear anxious when being evaluated by colleagues or managers, being unable to tolerate any form of criticism. They may have serious problems adapting at work, or in romantic or platonic relationships. Common signs within a relationship can include:

  • Being unable to keep promises, stick to commitments, or take on responsibilities.
  • Constantly changing partners (typically for someone younger) to avoid commitment.
  • Refusal, reluctance, or inability to define relationships.
  • Neglecting general life admin (basic household tasks), or relying on others to do things for them.
  • Avoiding acknowledging, addressing, or fixing relationship issues.
  • An unwillingness to make big decisions or plan ahead.

But Peter Pan syndrome can affect more than just personal relationships. For many at work, it can also include:

  • Difficulty adapting or receiving criticism.
  • Constantly being late, skipping work, putting in little effort, or making excuses for poor performance.
  • Job hopping due to boredom, difficulty, stress, or lack of skills (and unwillingness to work towards improvement).
  • A preference for low-commitment, part-time roles.
  • Focusing on dreams without putting in time, effort, or realistic goals to meet them (e.g. going from couch potato to competitive athlete).

Other common behaviours can include difficulty with finances or unwise spending, an excessive interest in their looks or wellbeing, a general air of helplessness, a lack of accountability, fear of criticism, and expectation that others will do things for them. While these may all seem like clear warning signs from the outside, often, for those experiencing Peter Pan syndrome, they do not view their behaviour as problematic.

Why do people develop Peter Pan syndrome?

Views on this are a little divided. One avenue of thought is that, for some people, overly protective families may have unintentionally led to us failing to develop the skills needed to get by in life. This, in turn, results in us being ‘stuck’ in a state of adolescence, where we may feel unable or unwilling to step up and take on more responsibilities.

Other researchers believe that parenting styles which are too laid back can lead to the same lack of skill development, as well as causing us to focus on the purely fun aspects of l

A quarter of locked-down children may have poor mental health

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A recent study revealed that a quarter of children and young people who have lived through Covid lockdowns are likely to have poor mental health. We look into this further and share free and useful resources

A quarter of locked-down children may have poor mental health

A recent NHS Digital report follows insights from 2017 and looks at how the pandemic has affected the mental health of seven to 24-year-olds, considering household circumstances, educational experiences and their communities.

The worrying findings reveal that one in four 17-19-year-olds have a 'probable' mental health problem. The survey classifies how likely it would be that the child had a diagnosable condition (without seeing a professional). The results for the younger population (seven to 16) aren’t much better, with 18% saying they’d be likely to have poor mental health. To put this into context, that’s around five children in every classroom.

Prior to the pandemic, one in 10 people aged 17-19 were thought to have a mental health problem, so why has the pandemic hit young people so hard?

Particularly for those transitioning into their early adult years, the numerous lockdowns brought on by the pandemic have had a knock-on effect. Not only have the school closures resulted in many children being set back in their education, but it’s also impacted their social lives and mental wellbeing as people were forced apart, leading to isolation and feelings of loneliness.

Perhaps more worryingly, the figures also suggest that almost 20% of primary school-aged boys (seven to 10) were classed as having a probable mental health problem, compared to 10.5% of girls the same age. When asked what mental health problems these children were likely to have, the results indicated an increase in anxiety, depression, and behavioural challenges such as ADHD.

With the rising use of technology during Covid, more and more people have taken to social media. NHS Digital found that, of the social media users surveyed, young women were almost twice as likely to report being a victim of bullying than men. For social media users thought to have a mental health problem, the number who felt they had been bullied increased to more than one in four.


How can we help children transition to a post-pandemic world?

Whilst the pandemic has brought families closer together, children of all ages have missed out on other vital parts of their lives, whether that’s interacting with their peers in the classroom or navigating the start of adulthood at university.

Getting support

For many, the isolation experienced during lockdowns may make being back in the school environment harder to adjust to. Whilst some children might be confident in the playground, others may need a little longer to get back in the swing of things. Social and separation anxiety are likely to take effect, so it’s important that we’re on hand to offer our children as much support as possible.

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If you’re worried about your child in school, it’s important to have a conversation about what ca
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