Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week. It’s been a bit of a wild one over here. I had to get my first mammogram after a potentially concerning spot showed up on my last ultrasound – it was NOT a picnic, but I’m extremely thankful for good results. Aaaand Liv broke her finger! We’re headed to ortho today but I’m hoping she’ll just have to splint it for a little while.

What do you have going on this weekend? We’re headed to a military event and are going to do a family hike in between the festivities. The weather has been a DREAM this week, so we’re taking advantage of it. I hope you have a fun and lovely weekend ahead, too.

(Played hooky on Monday and went to the gem show with madre!)

It’s time for the weekly Friday Faves party! Here’s where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

Friday Faves 2.2

Random/life:

Second ear piercings! Liv has been wanting to get her second piercing for a while, so we told her she could go for it. We picked up one of her friends to join us (for moral support), and headed to Rowan, the new piercing spot at La Encantada. All of the earrings are hypoallergenic, and all of the piercers are registered nurses. It was very cute and Instgrammable.

Liv asked me if I would go first, so I said yolo and got my second piercings done. (I originally had them done in elementary school but let them close.)

It didn’t hurt at all – I was shocked!!

Our “afters”:

I can’t b

Hi friends! Happy Friday! The weekend is heeeeeere. What do you have going on? I’m taking my first Spenga class with a friend – I’ll report back!- and putting the finishing touchings on February Fit Team programming. New workouts drop on Sunday! If you want to try it, sign up here – the first 7 days are free.

I’m also looking forward to teaching a barre class, Meg’s baby sprinkle (Kyle and Meg are having baby #3 in a month and a half!), and a family hike. I hope you have a fun and relaxing weekend ahead.

(A leftover lunch of chicken with artichokes and mushrooms, plus radishes, broccoli and homemade hummus on the side)

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

 Friday Faves 1.26

Read, watch, listen:

Liv and I saw Mean Girls last weekend and LOVED it. I had low expectations but was blown away – I want to see it again.

SO proud of the #1 spot on this list! One of my all-time faves. Tucson has a few spots on this list!

Don’t miss this week’s podcast episode here chatting about breast implant illness.

What do you always pack for a trip?

Fitness, health, and good eats:

Latest pair of Vivobarefoots (<— my referral link gets you 15% off). This is the 7th pair to enter our house. The Pilot, P, and I are all on board the barefoot train. (Liv sticks to her Jordans and Converse.) It’s wild to see how constricting *normal* shoes feel now. They squish my toes so much! These are extremely light, comfortable, and plenty of room for proper toe splay and foot function. 😉

(Also worth mentioning her

Hi friends! Happy Friday! How was the week? I hope you had a great one! We’re still going strong with 21 days of Healthy Habits, I’m finishing up the EquiLife detox, and am looking forward to starting the CBO protocol. (At least looking forward to finishing it?) What are you up to this weekend? P has a birthday party and horse lessons, Liv has dance, and we have a New Years’ dinner party with friends.

This past weekend, we met up with some friends at Great Wolf Lodge. It’s one of our favorite weekend getaways, buuuuut I think we booked it a little too close to our Disney trip. It was still a lot of fun, but I could tell the kids were tired. I tried to unplug and took zero pictures, but I did get one of the yoga studio. I try to take a class at Just Be yoga whenever I’m in Scottsdale. It’s a beautiful space and the classes are amazing – super hot with a mix of flows and stationary poses.

This is random, but I’ve been having a little bit of a struggle on Maisey’s walks lately, and maybe some of my fellow desert dwellers can help. The coyotes are OUT right now. We see at least one every day! Usually it’s at sunset, so I’ve been trying to walk her during midday, but we hear them howling every day and night, and the Pilot and the girls saw one on Wednesday. Any tips?? I definitely want to walk Maisey while the weather is nice, but I don’t want to have a run-in with a coyote….

Maybe I need to drive her to a more populated walking path instead of walking around the neighborhood. Here’s hoping for a coyote-free weekend ahead.

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

Friday Faves 1.19

Read, watch, listen:

Listening to this on Audible and it’s breaking my heart slowly. So many of us grew up with Friends, and when Matthew Perry passed away, it hit me hard. It felt like an uncle or a close friend had died. It’s surreal to hear this in his own voice, and no spoilers, but while I knew that he struggled, I had no idea of the intensity.

 This is me.

How to slow down and take care of yourself.

Read more

Hi friends! How are you? I hope you had a wonderful week! It was the kids’ first week back at school (wah) so we’re back in the routine and I’m already counting down the days until Rodeo Break. <— it’s an Arizona thing but we always look forward to a couple of days off in Feb

What are you up to this weekend? We’re going to do a sushi and movie night, get in a hike, and meet up with some friends in Scottsdale. I hope you have a fun weekend!

I started a 14-day EquiLife detox before I head into the CBO protocol. I’ll be doing a full post about everything, but let me know if I can help with any questions or include anything in the post.

It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds form the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

Friday Faves 1.12

Life:

Liv is 12! I can’t even believe it. She’s officially a *tween* and so bright, intelligent, hilariously sarcastic, and I love her passion for dance, skincare, and music.

She asked for a homemade cake instead of a bakery cake, so P and I made this for her:

We spent the day at the mall for shopping, boba, and ramen with her best friend, and then had cake with my mom and nana. Disneyland was her big celebration, so we had a lovely low-key day on her actual birthday.

Italki! I was googling ways to practice Spanish and this had excellent reviews. The short story is that my mom’s side of the family speaks Spanish, but growing up, I’d always answer in English. I minored in Spanish in college, and would read novels and write essays, but we spent very little time actually speaking. So while I understand it really well an

Sharing the top blog posts in 2023!

Hi friends! How are ya? I hope you’re enjoying the morning so far! I’m looking forward to a barre class and then catching up with a friend for lunch.

For today’s post, I wanted to share the top 10 posts and pages from 2023. It’s always helpful to go back and see what type of content performed well, so that I can expand on these topics or write additional posts in the new year.

Here are the top 10 posts and pages of 2023!

10. Why I Tried Nutrisense and What I Learned

I’ve been using Nutrisense for a couple of years now, and it’s been such a helpful tool in my health journey. It’s been so insightful to see how my body responds to different habits, stressors, foods, and workouts, and I’ve been able to make positive changes in my routine.

9. How To Make Turmeric Face Scrub

You can totally buy turmeric face scrub, but it tends to be on the pricey side and can contain ingredients you may not want to put on your skin. I’m a huge fan of beauty DIYs because you know exactly what’s going into these products and you can personalize them according your unique needs and preferences.

8. How To Keep Your Guinea Pig Cage Clean

The guinea pigs are SO cute but I REALLY didn’t want our house to smell like a barn when we got them. Here’s how I keep their cage clean! It always makes me chuckle when this is a top-performing post every.single.day. Maybe I should start a guinea pig blog?

7. How to train for a half marathon while strength training

I made this training plan for a friend (who has used it successfully a few times now) and wanted to share it on the blog. I’m definitely not a running coach, but I am pretty good at putting plans together that can help you get towards your goals while preventing overtraining injuries.

6. Read more