115: My 5 go-to supplements

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Hi friends! Happy Wednesday! How’s the week going? I hope you’re having a great one so far. I’ve got a new solo podcast episode up this morning and I’m sharing my five favorite everyday supplements. I take a handful each day for various reasons, but these are my top choices for everyday.

Take a listen here!


 

115: My 5 go-to supplements

Friendly reminder that I’m not a doctor and I’m not telling you to take these; I’m simply sharing which ones I like and what work for me. If you have any questions about supplements, check with your doctor, as some supplements can be contraindicated with certain medical conditions and medications.

Studies referenced in this episode:

Benefits of collagen and how it can potentially improve skin texture.

How aloe vera can encourage collagen synthesis. 

Safety of creatine.

How magnesium binds to GABA receptors.

My favorite sources:

*I have discount and affiliate codes below because I’ve used these products for years and have worked with many of the companies in some capacity. Happy to share the love if you’re looking for some recs 🙂

Collagen is from Thrive Market

Protein powders: I like DNS (FITNESSISTA10), Truvani, and NOW Foods (FITNESSISTA) the most right now

Magnesium spray

Creatine: I like NOW Foods and Legion

Use FITNESSISTA for 20% off Organifi (you can stack this with other promos!)

Use FITNESSISTA for 20% off NOW Foods

Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. 

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2022 Holiday Gift Guide for Him

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It can be so hard to shop for the guys this holiday season! Sharing gift ideas for Him at all price points and for anyone in your family you’re trying to cross off your list. 

Hi friends! How’s the week treating you? I have a podcast interview this morning and am looking forward to a Yin yoga class later tonight.

For today’s post, I’m sharing a gift guide for the guys since it can kind of be impossible to shop for them. Sharing some gift ideas here, but I always love to hear if you have any awesome guy gift ideas! Please share the goods in the comments section.

2020 Holiday Gift Guide for Him

For the fitness fanatic:

The best sports headphones. We both have these and love them!

A classic metal vent tech tee.

The Pilot’s fave workout shorts.

New weights or even a bench set with squat rack.

A wall-mounted massage roller.

New running shoes.

For dads/uncles/brothers/guys who are tricky to shop for:

Funny golf socks.

Customized pet portrait.

Waterproof portable Bluetooth speaker. <— this one is the best and has a great price right now with Prime shipping

A smartphone sanitizer.

The perfect bowl for chips and salsa.

Customized face socks.

Pajama pants.

New slippers.

Made to order personalized song. Love this for an idea for your partner if you’re having trouble thinking of ideas!

Stanley camp mug.

How to Stay Healthy During the Holidays

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How to Stay Healthy During the Holidays

It feels almost impossible to stick to your routines and the stress of gaining weight from all the holiday goodness. I’ve been there, but over the last few years I’ve perfected my routines.

Now, I can indulge in all the holiday spirit (ya know, like cookies) and come out the other side feeling GOOD.

So, I am starting Holiday Survival Challenge to give you 21 days of healthy routines and quick workouts to check yourself off your list this year.

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What’s in the Holiday Survival Challenge?

During this three week challenge, we’ll still be working out together in MOVE App. (because short, at-home workouts are life rn).

We’re also going to have fun together on email and in my text club

Plus, I’ll be sharing all of my best tips, major giveaways, and surprises to help you enjoy this special time of year!

We start on Monday November 28th, but I have a lot in store for you before then!

Your Trainer to Help to Stay Healthy

I’m your trainer and founder of Love Sweat Fitness, Katie Dunlop.

After my own 45lbs weight loss journey I knew I needed to empower other women take back control of their lives.

As a certified personal trainer and sports nutrition specialist, I’ve now helped thousands of women transform their bodies over the years.

My 3:1 Method was designed for YOU! You will get the optimal balance of strength with quick cardio bursts in each session to build lean muscle and burn fat!

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October 2022 Book Recap

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Sharing the books I read in October and if I’d recommend adding these to your list!

Hi friends! How are you? I hope you had a wonderful weekend! The Pilot had a promotion at work – I’ll share some pics in Friday Faves – and we had a blast celebrating with friends and family. This morning, I have a ton of work stuff to do because I’m headed out of town this week for a business mastermind. I’m looking forward to a walk with Maisey to break up the day and a couple of 1:1 coaching calls.

For today’s post, I’m sharing the books I read last month! It was a hit and miss month, and I have high hopes for a couple of new books on the ol’ nightstand. Here’s the recap of October’s books.

October 2022 Book Recap

The Cancer Revolution

I picked up a copy of The Cancer Revolution because I follow Dr. Connealy on Instagram and LOVE her account. She shares so much valuable info, and I think it’s fascinating to be able to follow someone who treats cancer frequently, and successfully. She uses a blend of alternative and traditional therapies, including IV vitamin infusions, oxygen therapy, red light, detox strategies, and sauna, in addition to low-dose chemotherapy. I wanted to read this book because I’m all about empowering myself with extra tools and information, and found so many valuable resources in this book for preventing cancer, treating cancer, potentially helpful supplements and more. 10/10 recommend.

From Amazon:

When it comes to cancer, conventional doctors are trained to treat their patients exclusively with surgery, radiation, and chemotherapy. These methods are grueling on the whole body – and they don’t treat beyond the tumor or the cancer itself. The focus is on the disease, not the whole person – and because of this, the outcomes in conventional medicine can be bleak.

But it doesn’t have to be this way. Dr. Leigh Erin Connealy has developed a whole-person approach to treating cancer – and these treatments have helped thousands of patients through her Cancer Center for Healing. In The Cancer Revolution, Dr. Connealy shows you how to get to the root causes of cancer and the practical steps you can take to get back on the path to healing — from balancing your body’s chemistry with nutritional supplements, following a healthy food plan, detoxifying your body and home, exercising regularly, getting deep restful sleep every night, practicing stress reduction techniques, and putting together a supportive healing team.

Chemotherapy and radiation have their place in treatment, but in many cases, they are simply not enough, because cancer isn’t caused by one thing, but by many different factors. All of these causes must be addressed, not just the tumor. The Cancer Revolution will equip you to make impactful, achievable lifestyle choices that fight the root of the disease, and that offer hope for recovery and a cancer-free life.

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Friday Faves + giveaway time

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Hi hi! Happy Friday! What’s going on this weekend? I hope you have a fun and relaxing one ahead! I’m catching up on some work stuff this morning, studying for IHP, and fighting the temptation to decorate for Christmas. Usually we’re a strong “honor the bird” family and wait until after Thanksgiving, but this year I have zero chill. Give me wreaths, Christmas trees, sparkly holiday baubles, and all the holly jolly. I’m 100% in the Christmas spirit and want to live.it.up.

This weekend, Pilot is getting promoted to another leadership position, so we have a ceremony tomorrow. Also, our Kleiger fam is here to celebrate!! We had an amazing dinner at Culinary Dropout with them last night.

I’m so happy to spend some time with them and enjoy adventures today with Betsy while the kiddos are at school. The Pilot’s mom gets in today, too, so it should be a great weekend with lots of family/friend time.

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love heading about your faves, too, so please shout out something you’re loving in the comments section below.

Read, watch, listen:

Listen to this week’s podcast episode here with a simple nutrition hack.

An important podcast episode from the Model Health Show. 

Reader comments on parenting teens.

The David Foster documentary on Netflix. Betsy told me I needed to watch it (“your boyfriend is in it”) and it blew me away. I was familiar with his background, but had no idea how many enormous hits he’s written and/or produced over the years, along with the talents he’s discovered.

I can’t wait to watch this.

Fashion + beauty:

Got this cute blazer for a steal and the quality is gorgeous. I love the way blazers look with jeans and a tank, or with a dress and Chelsea boots. I figured I’ll wear this one a lot this fall! 

I’ve had these Madewell jeans in my cart for about 2 weeks and think I’m going to go for it. This is my truce attempt between skinny jeans and the ridiculously unflatteri

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