how to win!

Who will win the Summer Shape Up grand prize?

It could be you! Our Grand Prize Winner for Summer Shape Up will be the babe with the ultimate total body transformation who shows up for herself and Team LSF all 8 weeks of the challenge and shows us all how to be our best, most confident selves!

What’s Included?

Everything you could possibly need to celebrate your transformation and continue that momentum through the rest of the year!

$500 gift card to Amazon Fresh… for making those delicious, nourishing recipes!

$300 swimwear gift card—to show off all of your hard work!

1-year subscription in the LSF App: because you’re going to want to keep up on your workouts after your HUGE transformation!

LSF Plant Protein FOR THE REST OF THE YEAR. Stay fueled all fall and winter long!

Prize pack valued over $1,200

How do I win?

• Take your “before” photos on day 1, so you’ll have some CRAZY transformation stories to share with us at the end! Find all the pro tips here.
• Create an LSF Instagram account to engage with the #TeamLSF community and help support other amazing women—we’re in it together!
• Follow @LoveSweatFitness + @TeamLSF on Instagram and make sure you’re tagging us in your daily #LSFRollCall! Don’t forget to use #LSFSummerShapeUp as well.
• Submit a testimonial video at the end of the challenge so we can hear all about your incredible journey!

Can’t wait to start with you on June 13th!

The post Your Summer Shape Up 2022 GRAND PRIZE appeared first on Love Sweat Fitness.

8 week total body transformation challenge

On June 13th my Summer Shape Up challenge is BACK!

Aren’t you tired of dreading summer? Feeling self-conscious about your body because you haven’t quite “hit your goal weight” yet?

I’ve been there, and I don’t want you to feel like that ever again! I transformed my body in less than 30 minutes a day and now it’s your turn!

8 Week Total Body Transformation Challenge

We’ll be working out together each day in the LSF app and following my step-by-step Summer Shape Up nutrition plan to guarantee you the BEST RESULTS in 8 weeks.

Some of the added benefits you’ll get when you join:

• My best tips for healthy weight loss + building strength 
• Opportunities to win insane prizes just for showing up 
• Support & motivation from the entire #TeamLSF community along the way
• LIVE workouts w/ me
• Exclusive perks for those in my email and text club! 

Are you ready for your total body transformation?

I know it can seem so hard to make a change, but I need you to know you are worth it!

Whether your goal is to shed pounds, build strength, or get extra motivation to stay consistent with your routines, this 8-week transformation challenge is exactly what you need!

Your turn starts now!

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If you’re not sure what to get dad for Father’s Day, I’ve got you covered with tons of ideas. It can be a little tricky to shop for dads and husbands! I’d love to hear any gift ideas you’re planning, too.

Hellooooooo. Anyone else feel like Father’s Day is sneaking up on us this year? This past year has flown by in a second and an eternity at the same time. I wanted to share some gift ideas if you’re planing ahead! We have a few weeks but I figured I should get started now. If you have any awesome gift ideas, please shout them out in the comments!

For the fit dad:

If he loves to golf, check out this lulu polo and these shorts. The Pilot wears these polos and shorts almost every time he’s not in uniform.

An insulated golf bag.

New Bose Free Wireless headphones. We have these and LOVE them. They’re on sale right now, too!

The perfect crosstraining tee.

New cross training sneaks.

A massage gift card at his favorite spot.

A foam roller.

A HigherDOSE sauna blanket! If your guy is into fitness, this is an amazing recovery tool. Use FITNESSISTA15 for 15% off.

An Oura ring. I love this thing SO much for detailed sleep tracking and that it tests my readiness levels based on previous day’s activity, body temp, sleep quality, etc. If your guy likes to geek out on fitness stats, this would be a great gift.

For the chef:

An Ooni pizza oven. I totally want one of these for the backyard 🙂

Flavored wood chips for the BBQ.

This BBQ sauce gift set.

BBQ tool set.

These cedar grilling wraps are amazing.

“On the rocks” set.

A bluetooth speaker to listen to while he’s outside grilling.

Whiskey sampler.

An air fryer for healthy yet still delicious, twist on traditional fried foods. We got this one and I’m obsessed.

Wood wine caddy.

A Traeger! Read more

Hi friends! Happy Monday and I hope you’re having a wonderful day. We’re finishing cleaning and organizing our closets (they were an epic mess lol) and enjoying the day with the crew.

For today’s post, I thought I would share some simple but powerful health tips from myself and Mia (a Registered Dietitian). It’s easy to think that changing your health requires a huge overhaul at once, but the beauty is in creating small habits and building from there. If you haven’t read Atomic Habits, I highly recommend it!! It explores the power of habit building and how to use small habits to make huge changes.

Here are some of the things that come to mind that you can use to build on over time. I’d love to hear if there’s anything else you’d add to the list!

10 tips you can use to transform your health

5 tips from Gina, a Precision Nutrition coach, NASM certified Personal Trainer and Women’s Fitness Specialist

1. Meditate

Meditation is one of the most powerful habits I’ve added to my personal health routine. When I meditate, it immediately affects how I feel on a mental level (more calm, patient, less anxious, more present) and it also affects my blood glucose when I’m wearing a CGM. The days that I meditate, I notice that I sleep much better that night and have vivid dreams. If you’re not sure how to start a meditation practice, check out this podcast episode.

2. Hydrate yourself throughout the day.

Even better? Sip on some LMNT electrolytes or another electrolyte you love. Hydration affects so many processes in the body, from digestion, skin tone, immune function, hormones, satiety, etc. I like to aim for at least half my body weight in ounces, and definitely have one serving of electrolytes each day, especially when it’s hot outside or I’ve had a longer or more intense workout.

3. Swap out frequent high-intensity exercise for low-impact or lower intensity options.

If you’re currently doing lots of high impact and high intensity workouts, assess your routine and make sure that you have some lower intensity days and at least 1-2 days completely off each week. After a certain point, you will experience diminishing returns with super intense workouts, usually through hormonal issues (exercise is a stressor for the body and it really comes down to how we recover from exercise!), and potentially overtraining symptoms or overuse injuries. If you’re not sure how to balance your workout plan, join us for Fit Team Read more

SSD 2022 winners

I am continuously impressed by our LSF community. All the women in this community worked their butts off in this challenge. Not only was I inspired by your AMAZING transformation photos but your stories nearly brought me to tears. 

I am so proud of each and every one of you! You all finished this 8-Week Challenge strong which will help to create wonderful habits that will last a lifetime. Thank you for pushing yourselves and our community to be the best we can be! 

While we are on the subject, we need to shoutout our SSD winners! These women put their all into this 8-Week Challenge. These fabulous women, not only have incredible transformation photos but the most heart warming stories! It is my pleasure to introduce you: 

GRAND PRIZE WINNER – LINDSAY:

Lindsay, @linds.lsf

This was Lindsay’s FIRST challenge with us! She absolutely crushed this challenge and she lost 6lbs within this 8-Week Challenge. This challenge saved her and helped to create amazing new habits that she plans to stay consistent with. 

“Three weeks into the challenge, my blood pressure readings fell into the healthy range where they belong. They’ve been in that healthy range ever since. It’s crazy how fast my body responded to a few simple improvements. I started taking care of it and it immediately returned the favor.During the challenge, I lost 6 pounds and a couple inches off of my waist, hips, and thighs. But I gained an “I can do this” attitude and that’s made all the difference. Now I feel ready to tackle new challenges such as dedicated meal prep and leveling up to advanced workouts in the app. This whole experience ended on a high note for me because just a few weeks ago, my boyfriend took me engagement-ring window shopping! So what started out as a commitment to my health is turning into the beginning of the rest of my best life. “

Runner Ups

Emilee, @lsf_emjenn

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