Is your work productivity dipping at the moment? This could be why

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Is your work productivity dipping at the moment? This could be why

It’s fair to say that we all have a lot on our minds at the moment. The cost of living crisis is dominating news headlines, and our day-to-day conversations, too. And many of us are having to take a hard look at our finances in order to navigate the time ahead of us.

Financial worries can affect each of us in a number of different ways, most commonly stirring up feelings of stress, anxiety, and depression. But a new study from Censuswide and Unum has highlighted the way that it might be affecting us at work.

What they found was that 29% of UK workers said financial worries from the cost of living crisis had negatively impacted their productivity at work this year, with 31% expecting this to continue into 2023. A further 40% said that their worries about financial pressure leave them feeling physically tired, and 32% said that the pressure keeps them up at night.

From there, it’s easy to see how an individual may slip further into mental health struggles. In a Mind survey of more than 1,000 people, 73% reported that when their mental health is poor, they struggle more to manage their money, and 74% also said that difficulty managing money then went on to affect their mental health – a demonstration of the cyclical trap that financial trouble can turn into.

Money worries can also lead to feelings of isolation. Generally, we don’t find it easy to talk to others about our concerns, even (and sometimes, especially) those who are close to us. We can also feel pressure to put on a front – to continue to turn up to pricey social events when, really, we don’t have the spare cash to do so. Overall, the situation can feel quite hopeless, but Mark Till, CEO of Unum UK believes that workplaces should be stepping in to help employees.

29% said that financial worries had negatively impacted their productivity at work

“Our research captures some major red flags in the lack of support from businesses and the resulting impact on productivity, as well as physical and mental health,” Mark says. “With only 15% of workers expecting their productivity to improve in 2023, employers need to be aware of the long-term implications of not helping employees during the current difficult economic climate.

“High-quality employee benefits and support services are essential, but employees can’t utilise these unless they’re aware of them. Communication and embedding these benefits are critical, as well as enabling a culture where employees feel they can speak freely about concerns and understand where to go to access early intervention support.”

Are you aware of the support that you might be entitled to? Read our guide to checking your Employee Assistance Program, and we’ve also got advice for managing your money and your mental health, as well as dealing with financial shock.

A solution for financial worries often feels out of reach. Afterall, if the problem is ‘lack of money’, most of us don’t have the ability to conjure up some more. But when it comes to managing the feelings caused by the worri

Cranberry Oatmeal Bars

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Slightly chewy with a sweetly tart combination, cranberry oatmeal bars are full of cranberries and apples topped with brown sugar and oatmeal crumbs.

Cranberry oatmeal bars with ice cream

Cranberry Oatmeal Bars

Sometimes, not often, but sometimes desserts are just too overpoweringly sweet. Especially during the times of the year when we are surrounded by so many rich indulgent foods. Desserts with cranberries are the perfect answer to that.

I can’t be the only one feeling that way. I know, because if I make a dessert with cranberries to take to a gathering, it guaranteed that I will come home with an empty pan. I have a feeling that these easy cranberry oatmeal bars with fresh cranberries will meet a similar fate.

Cranberry oat bars loaded with cranberries and chopped apples bring just the right amount of sweetness to any dessert or snack time. Because they have fruit and oatmeal I would argue they could be considered for breakfast as well.

The layer of fruit between the crust and easy crumb topping is thickened by the cranberries and cornstarch and sweetened by the apples with a touch of sugar. The crust is a buttery oatmeal shortbread pressed firmly into the pan.

The topping is the remainder of the crust ingredients, just crumbled and loosely spread over the fruit. When baked the topping will brown and the cranberry and apples will bubble and smell amazing.

To serve, you can even top the bars with Brown Sugar Ice Cream or Eggnog Ice Cream for an unforgettable holiday dessert.

Cranberry and apple oatmeal bars

Cranberry Desserts

Cranberries are s

10 things to try in December to benefit your wellbeing

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From a lesson in upcycling to a botanical winter walk, and a podcast about the latest films, try something new with our enriching suggestions

1. Page-turners

10 things to try in December to benefit your wellbeing

Chatter: The Voice in Our Head (and How to Harness It) by Ethan Kross

We often have a tendency to be our own worst critic, with negative self-talk sending us into a spiral of self-doubt. But how do we harness this and take back control? Award-winning neuroscientist and psychologist Ethan Kross provides us with the tools needed to befriend our inner voice, and turn it into something more productive.

(Out now, £10.99)

2. Out and about

Visit a botanical winter garden

With the winter season upon us, there is no more magical a time to visit a botanical garden. Take a brisk walk through the gardens, and explore the seasonal plants and wildlife. It’s a wonderful place to learn about nature and embrace the wonders of winter, all while reaping the wellbeing benefits of the outdoors.

(Search for botanical winter gardens in your your local area)

3. Act of kindness

Help an elderly person stay warm this winter

It’s no secret that we will all be looking for inventive ways to keep ourselves warm this winter amid the cost of living crisis and cutting back on heating bills, but it’s especially important to help elderly individuals in any way we can. If you know someone that will struggle this winter, you could donate a blanket or hot water bottle, or invite them over to warm up at your place and have a nice catch-up.

10 things to try in December to benefit your wellbeing

4. Lend us your ears

‘10/10 (Would Recommend)’

Are you having trouble deciding what to watch on TV? Hosts and best-friend duo Gena-mour Barrett, who works for Netflix, and Tolani Shoneye discuss the latest must-see films and guest recommendations to help you beat indecisiveness on your cosy night in.

(Available on all podcast platforms)

5. Plugged-In

Dan Nguyen

Travelling around the world is something many of us dream of doing, but how much better would it be to bring your pet along for the ride? Lawyer Dan Nguyen went viral on Instagram after documenting his heart-warming travels across the globe with not one, but three cats. Follow their daily adventures if you need to put a smile on your face.

(Follow @spongecakethescottishfold on Instagram)

6. Lesson Learned

Upcycle with Lego

Do you have a broken piece of furniture that you’re going to throw away? Maybe you have some Lego lying around, that your children played with once and never again? Get creative and use Lego to repair your broken household items, and be part of the revolutionary growth of upcycling.

10 things to try in December to benefit your wellbeing

(Visit

“Christmas creep” - what is it (and how can we navigate it)?

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Feeling the pressure to pull off a great Christmas this year? You could be falling victim to the “Christmas creep”

“Christmas creep” - what is it (and how can we navigate it)?

“Christmas creep”. It’s a phrase we’ve seen floating around recently, but what exactly is it and why might the phenomenon be putting a strain on our mental health?

In a nutshell, the phrase has been attributed to merchandisers and retailers introducing and advertising their Christmas-themed goods before the start of the typical holiday season, and it seems to be happening earlier each year.

For many of us, the passing of Halloween marks the beginning of the festive season but how soon is too soon when it comes to retailers introducing their Christmas goodies? Well, some argue that the Christmas creep is, in fact, putting people off their holiday shopping as it has been found to trigger early stress (and that’s why we’ve left it until now to discuss).

With still over a month to go until the ‘big day’ and in the current economic climate, it’s no wonder people are feeling the pressure to ‘nail’ another Christmas this year. In an attempt to motivate us to get spending sooner, the phenomenon is actually forcing us to consider that Christmas is “just around the corner” (when it really isn’t). This can be contradictory as many of us start to feel the pressure to spend and, instead, retreat in an attempt to delay our festive shopping.

The Christmas season is meant to be a time of joy - getting together with our loved ones and sharing fond, happy memories. But the desire for quality time with our nearest and dearest can become overshadowed by the thoughts, “what will I get X for Christmas?”, “Is so and so doing gifts this year?”, “If they’re getting me something, I ought to get something for them”, “How much do I spend?”.

Sound familiar? When we get held up by these consuming thoughts, it’s easy for us to be put off by the festivities and the Christmas creep certainly doesn’t help. Unlike the Grinch, retailers really can steal the Christmas spirit.

What effect does the Christmas creep have on our mental health?

Whilst there is little research on the subject, the Christmas period is generally a stressor for many people. It can cause feelings of anxiety, low mood or depression, and loneliness and may trigger past trauma, particularly for those estranged from their families.

There are a number of reasons why the season can contribute to poor mental health, and the Christmas creep exacerbates this.

Workload and stress


Typically, the ‘head’ of the family has to put in the legwork during the festive period, buying gifts, and doing the dreaded food shop, all whilst managing their own workload - in their job and around the home. Early school and work closures for the Christmas break mean less time to cram all this in, so the demands increase. Whilst some people might be grateful for the early start, for many, the Christmas creep only prolongs feelings of stress and overwhelm.

Managing expectations

When we traditionally think of Christmas, we think of a flamboya

Healthy Restaurants in Tucson

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Sharing a roundup of my favorite healthy restaurants in Tucson.

Hey friends! How’s the week going? I hope you’re having an amazing one. Today is packed with calls and appointments, but I’m looking forward to a long walk with Maisey to break up the computer time. What do you have going on?

For today’s post, I wanted to share a roundup of some of my favorite healthy Tucson restaurants! We love going out to eat, but many restaurants use flavorful yet undesirable ingredients, especially when it comes to oils/fats. Thankfully, we have plenty of places in Tucson where you can enjoy nourishing and delicious meals. For this post, “healthy” is defined as a restaurant that focuses on plant-based ingredients from the earth, with many of the items made in house with fresh ingredients, and accommodate various dietary requirements, like vegan and gluten-free options.

The best part about this post is that I’m going to have to update it in a year or so, because Tucson is FINALLY getting a Flower Child and a True Food Kitchen. BLESS IT. I’ve been waiting my whole life for this. Now if we could just get a Seasons 52, I’ll lose my mind.

Alas, here is my list of favorite healthy restaurants in Tucson (for now!).

20 Healthy Restaurants in Tucson

1) Tumerico

This is probably my #1 choice on this entire list. (The rest of the options are in no particular order.) They make everything in house, including the tortillas and salsas, and the menu changes daily. It’s a vegetarian Mexican spot with lots of vegan options. The Frida Kahlo plate is my very favorite, but everything is amazing. You won’t regret it… and now I’m craving it after writing this post. It’s located in the Sam Hughes area, which is in central Tucson.

2) Pure Poke and Prep

This is our favorite spot for poke in Tucson. We have it almost weekly! You go through it Chipotle-style and add whatever protein, base, and toppings you’d like. My go-to order is 1/2 salad greens, 1/2 white rice, salmon, spicy crab, edamame, avocado, furikake, broccoli, carrots, green onions, seaweed salad, lots of wasabi and ginger. (I add my own Tamari at home.) The girls go crazy for it, too, which makes it the perfect grab and go lunch or dinner.

3) Lovin’ Spoonfuls

Lovin’ Spoonfuls is a Tucson classic and for a great reason. The food is so delicious and fresh, and the desserts… you have to order at least one! This is where we get my bday cake every year �

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