Hi hi! Happy Friday and Happy Halloweekend! How are you? I hope you’re having an amazing week.

We’ve been in full-fledged birthday celebration mode.

It was the Pilot’s birthday dinner on Sunday,

(we had an amazing family dinner at Three Canyon)

his actual birthday on Tuesday,

(we had a lovely brunch and spent the day together)

and P’s birthday was yesterday. I can’t believe she’s 8!! HOW?!

Every year, I get so emotional on the kids’ birthdays. I absolutely love seeing them grow and feel like I enjoy them more and more each year, but at the same time, it really happens too darn fast. It feels like just yesterday we were dropping Liv off at Betsy’s house with  hamburger piñata and heading out for P to be born. It also makes me laugh that the first hour of contractions, I was feeling smug and like it was going to be easy, and then I was begging for an epidural to help me birth my 10 lb 13 oz baby.

She cracks me up, gives the biggest hugs, and is always keeping us on our toes. She lights up our house with joy every single day.

We’re celebrating P’s birthday with friends this weekend, and also have a Trunk or Treat, a Halloween party, and new Fit Team workouts drop on Saturday. Here we go!

Some exciting news: I’m running a promo from now until Halloween on some of my bestselling fitness programs! I wanted to give you an amazing discount to celebrate the fall season, and this way, you’ll be all set for holiday travel and at-home workouts. All

Crunchy, chewy Oreo pieces and chunks of decadent brownie mingle together in every scoop of this Oreo Brownie Ice Cream.

Brownie and Ice Cream

My dad adored brownies. We often had them for dessert with vanilla ice cream. He was a little weird though and liked slightly burnt brownies best. He would leave any leftover brownies out overnight to dry up, and in the morning he’d dip them in coffee like biscotti.

So, while it was certainly a rarer dessert than my mom’s Jell-O, the combination of brownie and ice cream was one I got to gleefully experience as a young child. It’s a classic pairing, and for good reason.

I love the way intense chocolate is elevated by lightly sweet vanilla ice cream. The textures alternate between crunchy, chewy, and smooth. And, in the classic case of a brownie with ice cream, it tastes piping hot and freezing cold, at the same time. The balance is dreamy.

You can use any brownies that you like for this ice cream. I was inspired by these Oreo Brownies. But, Dark Chocolate Brownies are great in vanilla ice cream, and these Gluten-Free Double Chocolate Brownies would also work.

Salted Caramel Brownie Ice Cream

Now, I’m not going to tell you how to eat your ice cream. And, I happen to think the world is a better place when people aren’t telling me how to eat it, myself.

But…

You would not visit the Empire State Building and only go half

Weekly Menu Plan – Oct. 30 to Nov. 5

Here is your weekly menu plan for this week! Happy Halloween!

Monday: Skillet Sausage and Peppers Penne

Tuesday: Instant Pot Chili – perfect for Halloween night!

Wednesday: Baked Chicken Taquitos

Thursday: Mediterranean Quinoa Salad

Friday: Date Night!

Saturday: Creme Brulee Baked Oatmeal

Sunday: Authentic Italian Bolognese

READ: Weekly Menu Plan – Oct. 30 to Nov. 5

Hi friends! Hope you’re having a wonderful week!

Today, I have a new podcast episode live! This was a super fascinating conversation with the founder of GST Body, Anna Rahe. I had so much fun talking with her and learned a ton – definitely take a listen.

143: All about fascia and movement as medicine with Anna Rahe

Here’s what we talk about in today’s episode:

What is fascia – and why it might be the key to your body’s physical wellness

How fitness can be therapeutic, and how you can use motion as medicine

Why you don’t need someone else to fix your body problems, and how you can manipulate and control the outcome of your own health

A daily exercise your audience can implement right now to take control of your body’s health

and so.much.more.

Here’s a bit more about Anna and her background:

For the past 20+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal.

You can check out GST Body here and connect with her on Instagram here.

More resources from this episode:

I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. You can join their fall reset now!

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.

You can

Sharing some hormonal health tips for women over 35.

Hi friends! How are you? I hope you’re enjoying the day so far! It’s a busy week over here. The PIlot’s bday was yesterday, P’s is tomorrow, and today I have some podcast interviews, lunch with a friend, and a concert tonight 🙂 I hope you’re enjoying the week!

One of the things I commonly hear with friends and clients is that after you turn 35, things aren’t quite the same. The strategies that used to work may feel like they’re no longer working, metabolism may feel like it’s broken, sleep can go haywire, and energy levels are decreased.

The good news is that there are things you can do to support your body through the stress you’re experiencing. As our bodies navigate changes over time, it becomes paramount to foster hormonal health for overall well-being.

In today’s post, I wanted to share some essential tips and strategies to support hormonal harmony and promote a vibrant, fulfilling life after 35.

Hormonal health tips for women over 35

1. Prioritize Balanced Nutrition:

Nutrition is the cornerstone of hormonal well-being. Opt for a well-rounded diet that includes a variety of nutrient-dense foods. Embrace whole grains, lean proteins, healthy fats, and a kaleidoscope of fruits and vegetables. Foods rich in omega-3 fatty acids, such as fatty fish, flaxseeds, and walnuts, can be particularly beneficial for hormonal balance.

2. Mindful Hydration:

Water is not just a basic necessity; it’s a fundamental supporter of hormonal health. Stay well-hydrated by aiming for at least eight glasses of water a day. Additionally, consider incorporating herbal teas with hormonal benefits into your routine, such as chamomile or peppermint.

3. Regular Exercise:

Exercise is a potent ally in maintaining hormonal equilibrium. Engage in a diverse range of activities, including cardiovascular exercises, strength training, and flexibility work. Finding activities you genuinely enjoy ensures consistency, as regular exercise aids in stress management, mood enhancement, and hormonal regulation.

4. Quality Sleep Matters:

Adequate, quality sleep is a non-negotiable factor in hormonal health. Strive for 7-9 hours of sleep each night. Establish a calming pre-sleep routine, limit screen time before bed, and create an optimal sleep environment. Quality sleep supports the production of growth hormone and helps regulate cortisol levels.

5. Manage Stress Effectively:

Stress can disrupt the delicate dance of hormonal balance. Integrate stress-management techniques into your daily routine, such as meditation, deep breathing exercises, or mindfulness practices. Experiment with different methods to discover what resonates most with you and make it an integral part of your daily life.

Read more