Sharing some hormonal health tips for women over 35.

Hi friends! How are you? I hope you’re enjoying the day so far! It’s a busy week over here. The PIlot’s bday was yesterday, P’s is tomorrow, and today I have some podcast interviews, lunch with a friend, and a concert tonight 🙂 I hope you’re enjoying the week!

One of the things I commonly hear with friends and clients is that after you turn 35, things aren’t quite the same. The strategies that used to work may feel like they’re no longer working, metabolism may feel like it’s broken, sleep can go haywire, and energy levels are decreased.

The good news is that there are things you can do to support your body through the stress you’re experiencing. As our bodies navigate changes over time, it becomes paramount to foster hormonal health for overall well-being.

In today’s post, I wanted to share some essential tips and strategies to support hormonal harmony and promote a vibrant, fulfilling life after 35.

Hormonal health tips for women over 35

1. Prioritize Balanced Nutrition:

Nutrition is the cornerstone of hormonal well-being. Opt for a well-rounded diet that includes a variety of nutrient-dense foods. Embrace whole grains, lean proteins, healthy fats, and a kaleidoscope of fruits and vegetables. Foods rich in omega-3 fatty acids, such as fatty fish, flaxseeds, and walnuts, can be particularly beneficial for hormonal balance.

2. Mindful Hydration:

Water is not just a basic necessity; it’s a fundamental supporter of hormonal health. Stay well-hydrated by aiming for at least eight glasses of water a day. Additionally, consider incorporating herbal teas with hormonal benefits into your routine, such as chamomile or peppermint.

3. Regular Exercise:

Exercise is a potent ally in maintaining hormonal equilibrium. Engage in a diverse range of activities, including cardiovascular exercises, strength training, and flexibility work. Finding activities you genuinely enjoy ensures consistency, as regular exercise aids in stress management, mood enhancement, and hormonal regulation.

4. Quality Sleep Matters:

Adequate, quality sleep is a non-negotiable factor in hormonal health. Strive for 7-9 hours of sleep each night. Establish a calming pre-sleep routine, limit screen time before bed, and create an optimal sleep environment. Quality sleep supports the production of growth hormone and helps regulate cortisol levels.

5. Manage Stress Effectively:

Stress can disrupt the delicate dance of hormonal balance. Integrate stress-management techniques into your daily routine, such as meditation, deep breathing exercises, or mindfulness practices. Experiment with different methods to discover what resonates most with you and make it an integral part of your daily life.

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Step-by-step photos and instructions for a Louisiana-style Crawfish Boil loaded with vegetables and so much flavor!

So. Much. Fun. There are a whole lot of adjectives I could use to describe my introduction to a crawfish boil, but WOW sums it up nicely.

I’m laying out all the steps here so you can set up and cook a Louisiana seafood boil with shrimp or crawfish. Spoiler alert – doing a Louisiana-style seafood boil on the stove is much simpler than you might think. (I’ll be sharing directions specifically for a shrimp boil at home next week!)

Heads up – this is going to be a long one. If you are just here for the instructions, hit that handy “jump to recipe” button at the top of the post.

Crawfish Boil

While in Louisiana for Sean’s family reunion, our cousin Rick volunteered to do a Louisiana-style crawfish boil for us. And oh, there really aren’t words for how excited I was to experience this for the first time.

As far as eating crawfish goes, if you aren’t familiar with them already, they taste like a cross between their crustacean cousins lobster and shrimp. What’s not to love about that?

I was thrilled we were able to be there from start to finish and learn from the master. And yeah, Rick is a legit master of the seafood boil. Don’t miss the custom skimmer, the crawfish on his belt and his hat, and the very cool stirring paddle in some of the photos for evidence of his passion for it all.

Crawfish boils are a social event in Louisiana – and wherever else you might be lucky enough to enjoy one. This isn’t just a meal shared with friends or family. It’s an experience. (Have I stated that clearly enough?)

Ha, and here’s a pro tip for you: Don’t wear white, friends. That’s a rookie move and your Tide stick will be put to good use after the boil.

Sharing some festive ways to enjoy rice crispies this Halloween season!

With the spookiest day of the year just around the corner, I can feel the excitement in the air. Halloween isn’t just about costumes and pumpkins; it’s a fun time to bake up some tasty treats!

Today, I’m sharing a delightful Halloween Rice Krispie Treats recipe—a perfect blend of gooey, crispy goodness that will surely add a touch of magic to your Halloween festivities. Rice crispies are one of my all-time favorite treats; they’re gluten-free, SO delicious, easy to customize, and the kids love them.

Halloween Rice Krispie Treats Ideas

Spooky Shapes and Silhouettes

Transform your ordinary Rice Krispie Treats into Halloween-themed shapes. Use cookie cutters to mold them into ghosts, bats, or pumpkins. The kids will love getting involved in this creative process. For an extra eerie touch, add black food coloring to the mix.

How-to: Shape the freshly made Rice Krispie mixture with cookie cutters. Enhance the details with a piping bag filled with different colored icing.

Monster Mashup Madness

Unleash your imagination by turning your Rice Krispie Treats into a parade of friendly monsters. Use candy eyes, colorful icing, and various candies to create a variety of goofy, spooky, or silly monsters. It’s a fun way to get creative and like a little art project for the kiddos.

How-to: Decorate each treat with candy eyes, colored icing for features, and candies for added texture. Make each monster unique for a vibrant and playful Halloween treat.

Haunted Graveyard Delight

Take your Halloween Rice Krispie Treats to the next level by turning them into a haunted graveyard scene. Use crushed chocolate cookies for “dirt,” gummy worms for added spookiness, and small tombstone-shaped cookies for decoration.

How-to: Assemble the graveyard by placing tombstone cookies and gummy worms on top of the Rice Krispie surface. Dust with crushed cookies for a graveyard-inspired look.

Halloween Rice Krispie Treats Recipe

Ingredients:

3 tablespoons unsalted butter

1 package

Teriyaki Chicken Casserole [+ Video]

This classic baked teriyaki chicken casserole recipe is easy to make and the perfect crowd pleasing recipe for a busy weeknight dinner or potluck.

It’s everything you love about takeout without leaving your house! Casseroles are great for dinner because they’re easy to throw together and comforting to come home to. This casserole combines chicken with a sweet savory glaze mixed with tasty fried rice and loads of healthy vegetables!

Before You Begin…

I know, this is kind of like a souped up fried rice, but I’m still calling it a casserole since we are adding in a few extras. We start with our ham fried rice recipe for the base of this casserole. If you haven’t already, you’re going to want to read that post because there’s a secret to making perfect fried rice. Both the fried rice and the teriyaki sauce can be made a day or two ahead of time.

How This Recipe Came to Be

One night after we made a huge batch of the fried rice, our fridge died. And I mean, died. We went just over two weeks without the dang thing while we waited for parts to come in. That first day I knew I needed to throw together a casserole because we didn’t have anything for dinner that night, so the teriyaki chicken casserole was born and what a blessing in disguise because it turned out awesome-sauce!

Well, there were a few months that were bitterly cold and we were feeling so grateful for a warm house. Because almost two weeks after the fridge died our furnace went out. Yaaaaaay. (Can you hear my sarcasm?). What a blessing it was that it was winter so we were able to keep condiments, butter, and such outside.

We learned that we can survive without the fridge. It changed our eating habits and was quite hard, especially for a food blogger, but it just took creativity for meals and helped us to remember to be grateful for our modern day conveniences.

And in the end we made a killer rice casserole recipe with teriyaki chicken, broccoli, fried rice and extra sauce. So maybe in the end the whole fridge debacle was worth it. Because this teriyaki chicken casserole is that delicious. 

Where Does Teriyaki Chicken Come From?

Teriyaki is a cooking technique where foods are grilled or broiled in a glaze of soy sauce, mirin and sugar. It is usually associated with Japanese cuisine, but the technique is used in many Asian cuisines. Teriyaki chicken is a Japanese-American cuisine.

What’s in Teriyaki Chicken Casserole? 

For this easy chicken casserole, you’ll need fried rice, a chicken breast, a packag

Thick, chewy, fudgy brownies with generous chocolate icing are enticing enough to have me eating these Lunch Lady Brownies for dinner. 

This post was originally published eight years ago. I remade these brownies earlier this year while thinking about my friend Joan. I reshot them at the time, knowing that I wanted to share this post again on the 8th anniversary of her passing.

Chocolate for Joan

My chocolate-loving friend Joan would most definitely approve of eating brownies for dinner! This Lunch Lady Brownie recipe is one of hers that has become a family favorite for us as well.

Joan passed away unexpectedly on October 22, 2015. While crying and grieving the next day, I decided to bake in memory of her. I spent that weekend making many of her favorites and then shared the sweets with friends.

Joan was passionate about her desserts and I imagine that she would have gotten a kick out of being remembered with an abundance of chocolate.

Lunch Lady Brownies

You’ll need the following ingredients to make the brownies:

• butter
• cocoa
• light brown sugar
• white sugar
• eggs
• vanilla extract
• all-purpose flour

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