Sharing my favorite daily detox vegetable soup recipe. 

Hi friends! How are ya? Hope you’re having a lovely morning so far. The Pilot is off work today (!) so I’m looking forward to a morning hike and breakfast and coffee date. (You know, if both kids go to school. I feel like any time one of us books the day off, a kid stays home sick lol.)

While Tucson is still warm and toasty, it’s official soup season. TBH, for me, all year is super season. It can be a blistering 115 outside, and I’m still inside eating a scalding bowl of soup. I LOVE soup, especially for lunches, because you can make a ton in advane and pack in a ton of nutrients. You can customize them depending on what you have on hand, add extra protein (like an egg on top, or shredded beef or chicken), and it’s one of my 3 s’s: a salad, soup, or smoothie every day.

Detox vegetable soup recipe

I’m also a fan of making *detox soups.* I call it this because they’re light and easy to digest, but they also fit in with my favorite Dr. Cabral detox requirements. Soups are my EquiLife detox go-tos, for the reasons I mentioned above. I also call it that for The Man aka Google, so if you searched for “detox soup recipes” and found this page, YAY and welcome the blog 😉

This particular recipe is super simple, made in the Instant Pot, and ideal for meal prep or a cozy, nutrient-dense lunch or dinner.

Benefits of Detox Vegetable Soup

Packed with Nutrients:

Sweet potatoes, zucchini, and bell peppers provide vitamins A, C, and antioxidants to support your immune system.

Rich in Fiber:

Beans like garbanzo and kidney beans promote digestive health and can help with detoxification by improving gut function.

Hydration:

Veggie broth is hydrating, which is essential for detox functions.

Supports Weight Loss:

Soups can be lower in calories, but also satisfying, which can improve satiety and reduce cravings.

Anti-inflammatory:

Herbs like thyme, rosemary, and oregano have anti-inflammatory properties and also make it taste delicious.

Meal Prep Tips

Batch Cooking:

This soup freezes well! Make a large batch and store portions in the freezer for quick meals during the week. (I love these Souper Cubes!)

Topping Ideas:

Prep your toppings (avocado, herbs, and lemon juice) in advance and store them separately for easy assembly when serving.

Versatility:

Swap out beans for your preferred legumes, or use other veggies like spinach or green beans,  depending on what you have on hand.

Sharing my full thoughts on Organifi Gold and if it’s worth the hype. If you’re interested in trying any of the Organifi products, this affiliate link will auto-apply my discount code for 20% off.

Hi friends! How are you? How was the weekend? It was a busy one as usual, but it was great. I’m just crossing my fingers that Tucson will finally get the “it’s fall, ya’ll” memo and cool the heck down. It was 108 this weekend!

From late October through May, the weather around here is pretty great. It’s almost like Tucson is reverse hibernation – we hide in the pool and AC all summer – and when cooler weather hits, we’re freeeeeee. It rarely gets *too cold* around here, and the snowbirds descend here in droves, ready to drive 25mph all over the city.

There are so many things I love to do when it finally cools down: more outdoor adventures, hiking, long walks with Maisey, outdoor events and dining, and curling up at night with a mug of my favorite nighttime beverage: Organifi Gold.

(Joggers are here // tank is here)

Organifi Gold Review: Is It Worth the Hype?

It’s done posts on Organifi product reviews and Organifi green Vs AG1, so it was time that Gold got its own feature around here.

What Is Organifi Gold?

Organifi Gold is a superfood blend designed for relaxation, sleep support, and potential inflammation reduction. It’s a blend of natural, organic ingredients, and includes adaptogens (which can help our body’s response to stress), magnesium (which can be very calming for the body and brain), and warming spices, like cinnamon, ginger, and tumeric, which can help with inflammation.

I decided to try Gold years ago, mostly as a cocktail or wine replacement. I wanted something to drink at night that would give me the warm cozy feeling without the disrupted sleep and tired morning to follow.

Ingredients in Organifi Gold

Turmeric: Known for its anti-inflammatory properties.

Reishi Mushroom: Supports relaxation and sleep.

Ginger: Promotes digestion and reduces nausea.

Lemon Balm: For stress and anxiety.

Turkey Tail Mushroom: Boosts immune function.

Cinnamon: Adds flavor and has antioxidant properties.

Coconut Milk Powder: This gives it an awesome creamy texture

Black Pepper: Enhances absorption of turmeric and other nutrients.

One of my favorite things about Organifi

Jewish Kugel

Have you ever had kugel? Noodle kugel is a traditional Jewish holiday dish made from egg noodles baked in a sweet custard. It can be made in advance, refrigerated and baked before serving, making it perfect for big family get-togethers.

I kept seeing my friends post about this noodle pudding around Rosh Hashanah and I was so curious, I had to try it myself! It’s so different from anything I had ever tried. A sweet pasta dish that is used as the main course? I just couldn’t resist!

I researched all the kugel recipes I could find and ended up combining three different recipes to create this one. I’m sold! It’s so good! Perfectly sweet, but hearty enough for a main dish. And my kids thought they were getting away with eating dessert for dinner!

Kugel is pronounced kuh-gull or koo-gull and has been around for hundreds of years. It has got to be good if it has been around for that long! Kugel originates in southern Germany and it is a Yiddish work for baked casserole. It is a popular option for Jewish holidays, like Shabbat, in that region. It is also a popular dish for family brunches.

Ingredients Needed for Kugel

In order to make kugel, you need a starch, eggs and fat. For the starch, we use wide egg noodles and for the fat we use a combination of butter, cottage cheese, sour cream and cream cheese. Here is your grocery list:

Kugel

• Egg Noodles
• Unsalted Butter
• Eggs
• Sugar
• Cottage Cheese
• Sour Cream
• Cream Cheese

Topping

• Butter
• Sugar
• Graham Cracker Crumbs

The exact measurements for each ingredient are listed in the recipe card at the end of the post.

How to Make Jewish Kugel

We will start by making the topping, and then we will move on to making the kugel itself. This is so simple. I can see why it has stood the test of time. It is also be easily scaled up for larger crowds.

Topping

1. Combine: Add the graham cracker crumbs, sugar and butter to a small bowl and stir to combine.
2. Save: Set the topping aside to be used later.

Kugel

1. Prep: Preheat the oven to 350 degrees F.
2. Cook: Cook the egg noodles as directed on the package. Drain and rinse.
3. Separate: Next you need to separate the the eggs. Place the yolks in a large bowl and beat them with a hand mixer (or you can whisk them by hand) until pale yellow. Save the egg white in a separate bowl.
4. Beat: Add the sugar and cream cheese to the egg yolks and beat them again.
5. Mix: Add the noodles, butter (cut into small pieces), sour cream and cottage cheese. Mix everything together well folding together with a wooden spoon.
6. Beat: Using the electric mixer, beat the e

Welcome to the weekend, my friends! My family’s plans for this weekend took a u-turn thanks to the crazy weather. We spent almost 17 hours in the car yesterday trying to get to my brother’s wedding. Gas stations without power, trees down across the highway, nonstop rain and wind, not to mention all the flash flooding, we finally turned around and drove back home late last night. So, today is alllll about couch time (WHY does driving exhaust a person so much?) and hopefully getting a bit of sunshine on a walk this afternoon.

I soooo wish we could’ve been there, Karl and Marybeth! I love you both tons and can hardly wait to celebrate in person soon.

ON THE BLOGS THIS WEEK: Baked pumpkin oatmeal is one of our favorite fall breakfasts. There is just something awesome about the way oatmeal changes when it is baked. Almost like a cake, but not nearly so sweet, this is a hearty breakfast that we all enjoy.

Bite-size pieces of chicken are tossed in a mixture of oil and spices before being quickly cooked in a hot skillet to create these flavorful and juicy Indian chicken bites. Served with cilantro lime rice or mushroom and pepper rice pilaf this is a meal that my whole family loves.

Tender broccoli and rich, melt-in-your-mouth cheese bring so much flavor to each broccoli and cheese stuffed chicken breast. I’ve been craving these for a couple of weeks now, so it’s time to put them back on our meal plan.

Toasted pearl couscous with spinach, chicken, raisins, pine nuts, and a hint of lemon makes a light, warm, salad-like dish. (And it gets bonus points for being absolutely delicious when the leftovers are served cold the next day for lunch!)

I told my boys we’d do a big brunch this weekend, since our fun weekend plans didn’t work out. This French bread stuffed with sausage, eggs, and cheese sounds just about perfect right now.

Oh, my friends, these blueberry lemon bars turned out even more amazing than I hoped! With sweet bursting blueberries in every bite of the tangy lemon bars, they proved irresistible for me.

Swiss Roll ice cream starts with a creamy vanilla base swirled with chocolate and layered with bite-size pieces of Little Debbie Swiss Rolls. I shared this ice cream with my boys a few weeks ago and they happily gave it the thumbs up.

What I’m CRAVING: I adore scones and I don’t make t

Hi friends! Happy Friday! What’s going on this weekend? We have a new baby in the family! I’m so so excited for Trevor and Danielle, and of course, can’t wait to get those baby meals going. Other than baby excitement, we have a lot going on this weekend. Liv is getting her solo choreography, P has a basketball game, it’s fall festival, Liv and I have a National Charity League event, aaaand we’re meeting up at the movies with some friends. I’m hoping we can sneak in Halloween decorations, too! I’d love to hear what you’re up to.

SO pumped to announce the winner of our September giveaway. She’s getting a whole boatload of wellness goodies 🙂 Congrats to Jamie J.! I’ll be reaching out with the details on how to claim your prize.

Stay tuned for our October giveaway and my annual Favorite Things giveaway will be coming up soon, too.

It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

(Older Anthro dress)

9.27 Friday Faves (and a giveaway)

Fashion + beauty + random:

Huge Madewell sale! I love Madewell but especially love it for fall. They always have amazing boots, fall dresses, and sweaters. It’s 25% off for Insiders – you simply sign up with your email address – and an extra 40% off sale.

Some of my top picks from the sale:

Perfect everyday flats

The perfect vintage wide leg jean (but not toooo wide).

This wool blend sweater.

These huggie earrings.

A papreclip chain bracelet.

Sleeveless vest mini dress.

Everyday loafers.

I love a button-front dress.

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