Dopamine dressing: discover the trend that is encouraging us to live life in colour

Web Admin 0 11 Article rating: No rating

It’s the technicoloured trend of 2022, but is there more to colourful fashion than meets the eye?

Dopamine dressing: discover the trend that is encouraging us to live life in colour

On the third Thursday of every month, the Old Spitalfields Market in Shoreditch, London, is infused with colour, pattern, and joy. And we’re not just talking about the treasures that can be found on the flea market stalls. Cue the regular gathering of vibrant spirits and creative souls – people who love, and live in, full, bold, bright, wonderful colours.

The Colour Walk, as it is today, has been led for the past five years by upcycling fashion designer Florent Bidois, and was inspired by the life and work of artist Sue Kreitzman, who could, be reliably found in her technicoloured glory each Thursday at the flea market.

“Sue is the constant inspiration behind the Colour Walk. To me, she is the face and I am the arms,” Florent explains. “In December 2016, I organised my first Colour Walk as we know it: a monthly gathering of creative people who love to dress up and love colour. “I have committed to organising it every month ever since, apart from a 16-month hiatus due to Covid. It’s about supporting the market, expressing ourselves, and just having fun.”

Dopamine dressing: discover the trend that is encouraging us to live life in colour

Here you will find a feast for the eyes, a multicoloured spread of prints, patterns, frills, and flare. Thrifted, crafted, savoured, and celebrated – below the kaleidoscopic surface, the Colour Walk is a safe space to express yourself as you truly are, and Florent shares that he’s often told about deep feelings of ‘belonging’ experienced by attendees. Here ‘Colour Walkers’ find their tribe, a supportive group of people who gather together to experiment with style and with colour.

While the Colour Walk is a concentrated culmination of self-expression, these days, more and more of us are beginning to add a bit of buzz into our everyday wardrobes – and if you’ve walked into any highstreet clothing store recently, you might have noticed the prevalence of a certain trend. Dubbed ‘dopamine dressing’, bright, bold colours, statement prints, colour blocking, and neon are all the rage in 2022, and retailers are chomping at the bit to deliver on our desire to infuse some joy into our lives. After all, following the hard times we’ve been through recently, it only makes sense.

But the idea of boosting our mood with colour and with fashion isn’t anything new. In 2012, a study from the University of Hertfordshire found that when participants wore clothes of symbolic value to them, their confidence increased. And, all the way back down the timeline, the emperor Charlemagne – born around AD740, near Liège in modern-day Belgium – wore red shoes at his coronation, as a symbol of his authority.

Colour has a huge impact on how we respond to the world around us (think marketing campaigns, and what the colours used are trying to get us to feel about their product), but they also do the same with how we relate to ourselves, and on what we tell others about the people we are. Momtaz Begum-Hossain is a colour theorist, author of Hello Rainbow: Finding Happiness in Colour, and also an attendee of the Colour Walk – who was, in her own words,

Sheet Pan Chicken with Potatoes and Green Beans

Web Admin 0 13 Article rating: No rating

This easy-as-can-be Sheet Pan Chicken Thighs with Potatoes and Green Beans has become a favorite in many of your homes over the past two years.

This is such an easy dinner recipe and my family continues to make it at least once a month. It only takes about 5 minutes of effort to toss the chicken, potatoes, and green beans in a simple lemon and herb vinaigrette before roasting until tender and crisp.

chicken with green beans and potatoes on pottery plate

Sheet Pan Chicken Thighs and Potatoes

Whoever invented the sheet pan really should be given a medal. I use my half-size sheet pans at least once, if not multiple times a day. Sheet pan dinners are one of my favorite ways to use them.

All other baked chicken aside, this recipe for sheet pan chicken thighs and potatoes is probably going to remain my favorite for a long time.

It takes less than 5 minutes to pull this entire chicken dinner together and get it into the oven. Just scatter the chicken, green beans, and potatoes across the baking sheet. Drizzle with the lemon vinaigrette and bake until done.

The chicken will be crispy, the potatoes with be tender, and the green beans will be cooked to perfection every single time. Every bite will be flavorful and this whole meal is certain to make you smile.

chicken potatoes and green beans

Sheet Pan Chicken Thighs

While it’s cooking, you’re free to walk away from the kitchen. Your house will smell amazing and everyone will think you spent your day working hard in the kitchen.


Sweet Caroline

Web Admin 0 12 Article rating: No rating

I’m writing this post with tears streaming down my cheeks and the biggest knot in my stomach… because sweet Caroline is gone.

She crossed the rainbow bridge on Monday, and devastated is an understatement. She hasn’t been doing well for a couple of years – she’d have a rough week and always seem to pull through – but knowing that it was coming didn’t make it any easier. In some ways, it’s made it even harder and more heartbreaking.

We got Caroline from a Cavalier Kings Charles rescue when Liv was a toddler. We drove to Phoenix, where they had multiple cavaliers running around from the puppy mill in Arkansas that had been shut down, and Caroline was the one Liv had to have. She was the smallest, most timid one, hiding in the corner, shaking.

“Are you sure you want this one?”

“Yes, I want this one.”

We drove her home and gave her lots of snuggles and food. For the first year or so, she remained timid, yet extremely sweet (even while receiving some occasional harassment from Bella). When we adopted Caroline, she was used to doing everything in a crate outside: it’s where she ate, did her business, and also birthed multiple rounds of puppies, as she was a young mama dog for the puppy mill.

When we brought her home, she had never walked on grass.

While she was still recovering from everything she endured, we quickly learned about Caro and her two favorite things: sleep and belly rubs. The girl could snore, too. She had the loudest, most satisfying snores, and it made my heart happy that she was able to fully relax after the horrible first couple of years of her life.

She rode in the wagon with Liv on our daily walks,

Read more

Michelle Elman: “Boundaries ultimately make your life easier”

Web Admin 0 24 Article rating: No rating

From the meaning of boundary setting to the benefits of good communication, Life Coach and author Michelle Elman shares her expertise on establishing healthy boundaries and living an easier life as a result

Michelle Elman: “Boundaries ultimately make your life easier”

“Boundaries are how we teach people to treat us. It’s what is and isn’t acceptable,” Life Coach and author Michelle Elman explains. “It’s the line between who we are and who the world wants us to be.”

Michelle’s definition of what boundaries are is a great and much-needed reminder. You may think that you have good boundaries but when you dig deep into the subject, as she has done for her book The Joy of Being Selfish and the upcoming The Selfish Romantic, you soon realise that everyone’s boundaries require clear communication from the outset as well as regular appraisal and maintenance.

If appraising and asserting your boundaries sounds like a lot of hard - and possibly uncomfortable - work, then take a listen to Michelle’s episode of I am. I have. The beauty and benefits of healthy boundaries will become clear within just 30 minutes.

One of the greatest upsides, Michelle asserts, has to be the resulting positive relationship with yourself, something she has first-hand experience of. “When you have boundaries, not only do you have more time and energy to look after yourself, but I actually think you have a stronger sense of identity,” she shares.

“It creates so much space in your brain and ultimately I think it makes your life easier,” she continues beaming. “That’s what boundaries are there for.”

6 ways life coaching for mums and parents can help

Web Admin 0 26 Article rating: No rating

Becoming a parent can bring so much joy, but there can be challenges with this new chapter. Here, we explore how coaching can support you

6 ways life coaching for mums and parents can help

Any time we move into a new stage of life, there is a mixture of emotions that come with it. Even the most positive and joyful transitions like getting married, moving home or starting a family can be stressful. In fact, these are often cited as the most stressful moments in life.

If you have recently become a parent or are a parent-to-be, you may understand this only too well. For some, the transition can trigger mental health concerns including postnatal depression and even postnatal psychosis.

Speaking about the challenges of parenthood can feel taboo, however. With societal pressure to be grateful for what you have and for parenthood to be nothing but rewarding at all times. But, the truth is, many struggle. And even if your mental health isn’t severely affected, chances are you’re navigating a whole lot of change.

This is where, for some, coaching can provide a lifeline. Life coaching for mums and parents looks to help you identify the challenges you’re facing and find a way to move forward.

“Juggling motherhood whilst maintaining a sense of self and purpose can be a challenging prospect.” Transformative life coach Catherine Crawley explains in her article, Life coaching for mums and mums-to-be.

“Many women in today's society are often 'something for everyone', leaving them feeling frazzled, stressed, and often with a depleted sense of who they truly are in life. I am passionate about helping women come back to their real selves, taking responsibility for their self-care and needs in life without losing what the true essence of being a mum means to them.”

Here we take a closer look at some of the ways coaching can help parents.

1. Help you reconnect with your identity (and embrace new ones)

For many, the early days of parenthood are purely about the new arrival. Ensuring your baby is safe, healthy and cared for is top priority and anything else becomes background noise. While this is to be expected, over time that background noise comes back into focus and some parents experience a sense of lost identity.

Your lifestyle is likely very different from what it was before, and you may miss activities you did pre-baby. You may feel as though you have morphed into ‘mum’ or ‘dad’, and that this is all you are now.

Coaching can help you reconnect with your core values and beliefs, exploring what may have changed since becoming a parent, and what’s stayed the same. Your life won’t look the same as it did before, but a coach can help you remember who you are and embrace the changes as they come.

2. Help to overcome overwhelm and parental burnout

Speaking to parents about how they feel after becoming parents, a commonly used phrase is ‘overwhelmed’, and this isn’t unsurprising. Life turns upside down when you start a family, introducing a pile of responsibilities and life admin that can feel incomprehensible at times.

In time, this can lead to parental burnou