Sharing some of my go-to easy dinner ideas when I’m solo parenting.

Hi friends! How are ya? I hope that you’re enjoying the week so far! I have a podcast interview today, Pilates, and we’ll probably hit the pool. We’re trying to live up the last bit of summer before we’re back in school craziness.

For today’s post, I wanted to share some of my favorite easy dinner ideas when I’m solo parenting. Since the Pilot is back with the airlines, he’s back to traveling more regularly while I hold it down with the crew here. When he’s gone, meals are wayyyyy more casual. They’re things I can make in less than 20 minutes that I know we all love. Usually I’ll make something that includes leftovers so we can enjoy them the following day for lunch.

For our family, meals will include some type of protein, some type of starch, a fruit and/or vegetable. It makes it pretty plug and play, and when the kids have rounded meals like this, they’re happier (no blood sugar crash) and maybe a little less snacky? (Though let’s be real, summer is an all-day snack avalanche.)

Here are some of the things I have in the rotation when it’s just me and I want to cook something tasty, healthy, and quick.

Easy solo parenting dinner ideas

– Breakfast for dinner.

We do this at least once a week, whether the Pilot is here or not, because it’s a crowd pleaser and you can customize it based on what you have. I might make Hello Kitty gluten-free waffles, pancakes (they still love these banana pancakes after all these years), French toast, and serve it up with breakfast sausage, bacon, or eggs as the protein, and some fruit.

– Tacos, rice and beans.

I put the chicken in the Instant Pot with oregano, salt, pepper, garlic powder, and some chicken broth, and cook for 12 minutes on manual. I shred it with the mixer, and serve with tortillas, beans, Mexican rice, and guac. I’ll cut up whatever fresh fruit we have on hand and serve it on the side.

Read more

Sharing a copycat recipe for one of my favorite restaurant salads of all time: the Tuscan Kale Sald from True Food Kitchen. 

Hi friends! How are you? I hope you’re having a lovely morning so far. Today, I’m heading to F45 and the chiropractor (bless it) and then we’re meeting up with friends for pizza and bowling.

For today’s post, I wanted to share one of my all-time favorite simple salad recipes.

If you’ve ever dined at True Food Kitchen, you know the magic that happens when fresh, seasonal ingredients are combined with intentional flavors and a wellness-focused approach. It’s one of my favorite spots for a casual meal out, especially because their menu is filled with gluten-free, vegetarian, and vegan options that are flavorful and nutritious. They prioritize nutrient-dense produce from organic growers and it’s a frequently spot for us. 😉 One of the first dishes I ever ordered there was the True Food Kitchen Tuscan kale salad, and I’ve been hooked ever since.

This isn’t your average sad side salad. The True Food Tuscan kale salad is savory, bright, perfectly textured, and full of flavor. It hits all the right notes: bright lemon, sharp garlic, the warmth of red pepper flakes, and that nutty, umami hit from grana padano or parmigiano reggiano cheese. It’s crave-worthy and simple enough to recreate at home. Today, I wanted to share a version of the True Food Tuscan Kale Salad Recipe that you can easily whip up in your own kitchen.

True Food Tuscan Kale Salad Recipe

Let’s talk about what makes this salad so special. While many kale salads rely on heavy dressings or tons of toppings to make the leafy greens palatable, this one takes a minimalist approach that’s all about balance and technique. The secret? Letting the salad sit at room temperature after massaging the kale and dressing it with oil, lemon juice, garlic, and seasonings. This softens the kale and deepens the flavor. Add the grated cheese and bread crumbs just before serving for that perfect crunch and salty bite.

Whether you’re a seasoned kale lover or

Sharing a super delicious and super easy homemade peanut butter protein bar recipe. It’s gluten-free and dairy-free, too!

Hi friends! How are you? I hope that you’re having a wonderful week. Leading up to our trip, I was doing a ton of meal prepping. With P home and doing the homeschool thing, she’s helped me a lot, and it’s so amazing for the kids to be stocked with staples and healthy snacks, too.

Even when I don’t meal prep a lot, there’s something that I emphasize: protein. I think protein is the hardest macro to hit if it’s not prepped and ready to go. When I open the fridge and see a pack of raw chicken or anything else, I’ll choose anything else lol. If the chicken is cooked, I’ll eat it!

Getting enough protein is essential for overall health, muscle recovery, and staying full and satisfied throughout the day. Whether you’re trying to build muscle, maintain a healthy weight, or to ensure you’re meeting your daily nutritional needs, protein plays a significant role.

How much protein do you actually need each day?

While the recommended daily intake varies depending on factors like age, activity level, and fitness goals, a general guideline is around 0.8 grams of protein per kilogram of body weight for the average person. Athletes or those with active lifestyles may require even more. I found that there’s a sweet spot for protein, and for myself, I try to hit at least 100g per day.

One of the easiest ways to increase your protein intake is by incorporating protein-rich snacks into your day. Somethine we LOVE: these homemade protein butter bars. They’re packed with wholesome ingredients, easy to make, and absolutely delicious – I think you’ll love them as much as we do!

Peanut Butter Protein Bar Recipe

These peanut butter protein bars are the perfect balance of chewy, nutty, and naturally sweetened goodness. They’re packed with protein, thanks to vanilla protein powder, and they’re a convenient snack on the go. Unlike many store-bought protein bars, this recipe is made with clean, simple ingredients that you likely already have in your pantry. Plus, they’re gluten-free, naturally sweetened, and can easily be made dairy-free by choosing the right chocolate.

Each serving contains approximately 10-12 grams of protein, making it an excellent way to fuel your body and keep your energy levels stable throughout the day.

Does Peanut Butter Have Protein?

Peanut butter has a small amount of protein, along with healthy fats that help keep you full and satisfied. On average, one tablespoon of peanut butter contains about 4 grams of protein. While it’s not as protein-dense as foods like chicken or fish, peanut butter can be paired with other protein-rich ingredients like vanilla protein powder or greek yogurt. Even though it has a little protein, I consider it to be more of a fat in my daily nutrient balance.

How To Make Peanut Butter Protein Bars

Ingredients:

1 cup natural peanut butter (or almond butter/cashew butter for variation)

1/3 cup maple syrup

1 teaspoon vanilla extract

1/2 cup vanilla protein powder

1/2 cup almond flour or oat flour

1/4 teaspoon sea salt

1/3 cup dairy-free chocolate (melted for toppin

Sharing a roundup of high volume low calorie recipes if your goal is to increase your fiber but not your total caloric intake. 

Hi friends! How are you?? I hope that you’re having an amazing week! We’re here in Spain living.the.life. I’m excited to share some of the fun in Friday Faves and I’m posting a ton on IG if you’d like to follow along.

Today, I wanted to chat a little about volume eating and share some of my favorite recipes that are high in volume and flavor, but still light and refreshing.

Ever finish a meal and feel like you barely ate? You’re not alone. When you’re trying to eat a little lighter, hunger can sneak up fast, and it’s not fun. That’s why I love high volume, low calorie recipes. You can eat generous portions that leave you feeling full and happy, without overdoing it on calories and feeling like you need a nap afterwards. Whether you’re working toward a health goal, trying to keep your calorie intake in check, or just want to eat more fruits and vegetables, these meals check all the boxes.

All of these meal ideas are loaded with whole, nourishing ingredients like lean proteins, fiber-rich veggies, and satisfying textures. Many are gluten free, simple to prep, and perfect for lunch, dinner, or meal prep.

What Makes a Meal High Volume?

Let’s chat about what makes a meal “high volume.” These types of meals usually include foods that are high in water or fiber, like leafy greens, berries, or green beans, and are lower in calories. That combo helps you eat more food (volume!) without racking up the calories.

What Are High Volume Low Calorie Foods?

High volume low calorie foods are filling, satisfying, and easy to love. Think big salads, soups, hearty veggie stir-fries, and meals that are piled high with lean protein and colorful produce.

These types of meals support healthy weight loss by keeping you full and reducing the need to snack all day. Plus, they’re a great way to get more nutrient dense foods into your diet.

Low Calorie High Volume Recipes

Egg Roll in a Bowl

This one-pan favorite is a lighter twist on a takeout classic. It’s packed with ground turkey or pork, cabbage, carrots, and a dash of garlic and ginger.

Calories per serving: ~250-300

Main ingredients: ground turkey, cabbage, carrots, garlic, coconut aminos

Gluten free and great for meal prep!

 Try this version from Skinnytaste

Sushi Roll in a Bowl

A deconstructed version of sushi that’s quick, fresh, and totally customizable. Use cauliflower rice for a low-carb option.

Calories per serving: ~350

Main ingredients: rice or cauliflower rice, cucumber, avocado, nori, shrimp or crab, coconut aminos

Why not sneak a lil protein in with our sweet treats?

Hi friends! I hope you’re having a lovely day! We’re back in Barcelona and living that Spain life. If you have any questions while we’re here, please let me know, and please send any recs my way!

Today, let’s talk about protein desserts. TBH, I feel like if you’re going to have a dessert… have a DESSERT. Like a real one. No protein powder, no chickpeas, just give me chocolate and real sugar.

But I understand that those options aren’t the best for blood sugar and that every desserts can have a little extra nutrition added in. For these occasions, I’ve rounded up eight high-protein dessert recipes that are not only delicious, but packed with good ingredients to keep you feeling fueled and satisfied. Whether you’re gluten-free, dairy-free, or just want some new post-workout treats, I’ve gotchu.

Here are 8 protein-packed dessert recipes to try:

8 High Protein Desserts

1. Homemade Protein Ice Cream

This one’s a favorite at our house! Made with frozen bananas, your favorite protein powder, and a splash of almond milk, this dreamy, creamy treat comes together in minutes—and you don’t even need an ice cream maker. Totally customizable and kid-approved.

2. Collagen Protein Brownies (Gluten-Free & Dairy-Free)

These brownies are rich, fudgy, and packed with protein thanks to collagen peptides and almond flour. They’re also gluten-free, dairy-free, and perfect for meal prep. Bonus: collagen is great for your skin, joints, and hair.

3. Chocolate Peanut Butter Protein Cookie Cake

This is the best of all dessert worlds—a giant cookie meets protein-packed cake. It’s soft, chewy, and made with oat flour, peanut butter, and protein powder. Perfect for celebrations or just because.

Read more