Sharing 12 delicious sweet and savory yogurt bowl combos!

Hi friends! How are you? I hope the week is going well! I’m going for a hike this morning – the weather is a dreeeeaaaaaam – and also have a dentist appointment.

For today’s post, I wanted to share some breakfast and snack ideas: yogurt bowls!!

Are you a fan of yogurt bowls? If not, you’re missing out on a delicious and nutritious breakfast or snack option. Yogurt bowls are not only easy to make but also packed with protein, vitamins, and minerals, making them a great choice for fueling your day.

If you can digest whole fat Greek yogurt, go for it! It’s packed with protein and nutrients. Since I can’t do a ton of dairy, I like to use Kite Hill yogurt or Cocoyo and mix it with protein powder 🙂

Today, I’m excited to share a roundup of 12 yogurt bowl ideas that you’ll love to try.

12 Yogurt Bowl Ideas

1. Berry Bliss Yogurt Bowl

Ingredients:

Greek yogurt

Mixed berries (strawberries, blueberries, raspberries)

Granola

Chia seeds

Instructions:

Step 1: In a bowl, layer Greek yogurt.

Step 2: Top with mixed berries, granola, and chia seeds.

Step 3: Enjoy this burst of fruity goodness!

2. Tropical Paradise Yogurt Bowl

Ingredients:

Greek yogurt

Pineapple chunks

Mango slices

Toasted coconut flakes

Honey drizzle

Instructions:

Step 1: Start with a base of Greek yogurt in a bowl.

Step 2: Add pineapple chunks and mango slices.

Step 3: Sprinkle with toasted coconut flakes and drizzle with honey.

Step 4: Close your eyes and transport yourself to a tropical paradise with every spoonful!

3. Chocolate Peanut Butter Crunch Yogurt Bowl

Ingredients:

Greek yogurt

Chocolate chips

Peanut butter

Homemade granola

Chopped nuts

Instructions:

Step 1: Spoon Greek yogurt into a bowl.

Step 2: Sprinkle with chocolate chips and drizzle with peanut butter.

Step 3: Top with homemade granola and chopped nuts for added crunch.

Step 4: Indulge in this decadent yet healthy treat!

4. Green Goddess Yogurt Bowl

Ingredients:

Plain Greek yogurt

Avocado slices

Cucumber slices

Cherry tomatoes

Hemp seeds

Instructions:

Step 1: Spread plain Greek yogurt in a bowl.

Step 2: Arrange avocado slices, cucumber slices, and cherry tomatoes on top.

Step 3: Sprinkle with hemp seeds for an extra boost of protein and healthy fats.

Step 4: Enjoy this refreshing and nutrient-packed bowl!

5. Peach Pie Yogurt Bowl

Ingredients:

Greek yogurt

Sliced peaches

Cinnamon

Almond butter

Crushed graham crackers

Instructions:

Step 1: Layer Greek yogurt in a bowl.

Step 2: Top with sliced peaches and a sprinkle of cinnam

Sharing a quick and delicious recipe for a healthy salad dressing: honey balsamic!

Hi friends! Happy Monday! I hope you’re enjoying the day so far and that you had a great weekend! We had an amazing dinner at our friends’ house and spent the rest of the weekend doing chores and relaxing. I took a three-hour nap on Saturday which was everyyyytthing. After a couple of weeks of travel and the Pilot’s work weekend, it was our first *normal* weekend at home in a month, so it was very appreciated.

Today, I wanted to share my go-to salad dressing with ya. I can’t believe that I’ve been blogging this long and haven’t dedicated an entire post to this dressing. This is my go-to. I use it for dinner parties, make it in advance to enjoy throughout the week, and it’s always so easy and delicious. I don’t typically love the dressings that come with salad kits, so this is what I’ll often use to replace it. I like the taste and ingredients so much more!

If you don’t already make your own salad dressing, definitely give this one a try. You’ll see how simple and delightful it can be 🙂 Let me know if you decide to add it to your rotation!

Honey Balsamic Dressing Recipe

Crafting your dressing ensures transparency about the ingredients, helping you make informed choices about what you consume. The Honey Balsamic Dressing is a prime example of a flavorful yet health-conscious option. With just a handful of pantry staples, you can whip up a dressing that’s sweet, tangy, and incredibly versatile.

Ingredients:

1/3 cup balsamic vinegar

2/3 cup extra virgin olive oil

2 tablespoons honey

1 teaspoon Dijon mustard

1 minced garlic clove

1 teaspoon dried oregano

1/2 teaspoon dried rosemary

1/2 teaspoon dried thyme

Salt and pepper to taste

Instructions:

Step 1: The Foundation

Begin by combining the balsamic vinegar with extra virgin olive oil in a bowl. This dynamic duo forms the foundation of your dressing, delivering a perfect balance of acidity and richness.

Step 2: Add the sweetness

Introduce 2 tablespoons of honey into the mix, providing a natural sweetness that harmonizes with the balsamic’s acidity. Adjust the quantity based on your desired level of sweetness.

Sharing 10 gluten-free, dairy-free soup recipes: nourish your body with flavorful, allergen-friendly soup recipes made with wholesome ingredients.

Hi friends! How’s the day going? I hope you’re having a great one so far! It’s finally WINTER here in AZ. our warm weather has transformed into a wintery tundra, and all I’m craving is a hot, comfy bowl of soup.

For today’s post, I’m sharing a roundup of 10 delicious and healthy soups you can try this winter!

10 Gluten-Free & Dairy-Free Soup Recipes

1. Sausage Kale Soup via Fit Mitten Kitchen

This Sausage Kale Soup (also known as, “Zuppa Toscana”) is a comforting dairy-free soup classic. A healthier take on the Olive Garden recipe with a variety of ways to lighten things up. Make in the Instant Pot, slow cooker or on your stovetop! Dairy-free, Paleo, and Whole 30 friendly.

2. Instant Pot White Chicken Chili via The Almond Eater

Easy Instant Pot White Chicken Chili is a creamy and delicious soup recipe that’s both gluten free and dairy free. It’s made with beans, corn, chicken, and plenty of spices, and then topped with cilantro, avocado and tortilla strips, making it incredibly filling, too.

3. Roasted Butternut Squash Soup via Cookie & Kate

This homemade butternut squash soup is the best I’ve ever tasted! This recipe is super creamy (yet cream-less) and full of delicious butternut flavor. Leftover soup tastes even better the next day. 

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Sharing my version of the amazing Whole Foods red lentil dal soup, which is one of my very favorites. It’s gluten-free, dairy free, and a plant-based source of protein and nutrients.

Hi friends! How’s the week going so far? I’m in full elf mode over here; baking cookies, wrapping gifts, and even though I feel like I was prepared, there are a lot of last-minute errands to run. To k(partially) preserve my sanity, I’m spending some time in the sauna blanket tonight and have a yoga class booked for tomorrow.

For now, how about a cozy bowl of soup?

I have a mental list of quick grab-and-go meals that I can swoop in a pinch, are healthy, and that I really enjoy. Thankfully, Tucson has a lot of amazing healthy restaurants (and we just got a True Food!!), which makes it pretty easy. If I find myself in a bind and hangry in between picking up kids and running errands, it’s nice to know I have some faves I can easily pick up.

Whole Foods Red Lentil Dal Soup (copycat recipe)

This is one of my favorite easy healthy pickup meal options. I’ve had this lentil soup so many times this fall season already, I knew I needed to try to recreate it at home. The result is a super hearty, flavorful soup, with lots of nutrients, and is great with a large salad for lunch. It also freezes beautifully.

Here’s the recipe if you’d like to give it a try!

Ingredients:

One yellow onion, diced

2 carrots, peeled and chopped

Fudgy and delicious, these are the best gluten-free brownies! They’re actually the best brownies ever, gluten-free or not! I’m so excited to share the recipe with you and hope you love them as much as I do! This is an older post that got a little photo refresh.. and we got to eat a ton of brownies.