5 Clean Eating Recipes For Weeknights

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I’m sharing 5 clean eating recipes for weeknights that are on repeat in our house and the whole family loves!

While we love our special treats and gourmet eats in the Harney household, on the day to day, we try to focus eating whole foods, fresh produce, and quality protein. But if I don’t do a little planning (i.e. easy meal planning for busy moms), putting healthy recipes on the table night after night can be a challenge with our busy schedules.

It can be temping to order takeout inside of preparing a homemade meal when we’ve been working, at school, and dance practice (for multiple hours!), but I know all of us feel better when we have a nourishing homemade meal at the end of the day.

Today I’m  sharing a handful of easy to prepare yet delicious clean eating recipes that you can quickly prepare for busy weeknights – enjoy!

5 Clean Eating Recipes For Weeknights

1. Easy Enchiladas with Rotisserie Chicken

These easy enchiladas with rotisserie chicken are great for meal prep and always a family favorite!

2. Sushi Roll in a Bowl

This is one of our go-to dinners: baked salmon, rice (season with rice vinegar and sesame seeds), chopped cucumber, avocado, and seaweed snacks. Top with soy sauce and/or sriracha and feast! Tip: make the rice in the Instant Pot for ease.

3. Dairy-Free & Gluten-Free Tuna Casserole

This healthy tuna casserole is gluten-free, dairy-free, and high in protein! It’s a perfect family and kid-friendly dinner for a busy weeknight. This casserole is made from pantry staples and is a great make-ahead dinner option.

4. Slow Cooker Greek Chicken Soup

The soup is an easy reci

10 Healthy Summer Smoothie Recipes

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I’m sharing 10 delicious healthy smoothie recipes – from tart cherry smoothie bowls to tropical mango kiwi coolers – that make for a nutrient-dense snack or meal on a warm summer day.

We love refreshing smoothies in our house year-round, but especially during those scorching hot Arizona summer days. We usually have a back stock of Daily Harvest smoothies in our freezer, but there’s nothing like throwing a bunch of healthy ingredients into your blender and coming up with your smoothie connection. Whether you’re in the mood for a bright berry smoothie, or you’re craving something citrusy, I’m sharing 10 delicious recipes for the healthiest and best-hydrating smoothies from some of my fellow blogger friends – enjoy!

10 Healthy Summer Smoothie Recipes

Tart Cherry Smoothie Bowl

I use tart cherry juice as the base for this hydrating and replenishing tart cherry smoothie bowl – it’s the perfect post-workout smoothie to help reduce muscle soreness.

Tart Cherry Smoothie Bowl

Healthy Orange Julius

Dairy-free and healthy, this homemade Orange Julius is a delicious and nutritious treat!

Healthy Orange Julius

Vitamin C Smoothie

Strawberries, orange juice, soaked goji berries, a splash of lime juice, half a banana, and a hefty pinch of cayenne make this citrus smoothie refreshing to sip! 

Vitamin C Smoothie

Raspberry Orange Smoothie via The Almond Eater

This layered Raspberry Orange Smoothie is a healthy and delicious way to start the day! The entire smoothie require

CACAO-NUT PROTEIN BALLS

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Cacao-Nut Protein Balls

You are going to go NUTS over these protein balls! I have been loving these as a post workout snack or an after dinner treat! Once you try these you will be wanting more, trust me! My other favorite protein balls recipe is in the Guiltless Nutrition & Recipe eBook!

You won’t even be able to tell you are eating such a healthy snack because they are just THAT good! These little protein balls are packed with 4 scoops of my LSF Plant Protein and I know you are going to be just as obsessed with them as I am!

Cacao-Nut Protein Balls Ingredients

makes approx. 24 balls 

  • 3 cups Medjool dates pitted
  • 1 1/2 cups almonds
  • 1/2 cup water
  • 2 tbsp cacao powder
  • 1/4 cup dark chocolate chips
  • 1/2 cup coconut flakes unsweetened

Instructions

1. Add almonds to a food processor and process until it’s more of a flour texture. It can be coarse. 

2. Add dates and water, cacao and protein powder and process until well combined.

3. Add chocolate chips and hit pulse a few times to combine.

4. Use a spatula to remove mixture from the processor into a bowl. Then use your hands to roll even spoonfuls into small balls.

5. Pour coconut flakes onto a large plate or bowl and gently roll the balls to cover in the flakes.

6. Store in the fridge or freezer in an airtight container.

Craving More?

Find more delicious recipes like this + all of our favs here!

The post CACAO-NUT PROTEIN BALLS appeared first on Love Sweat Fitness.

10 Healthy Easter Recipes

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I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring! 

10 Healthy Easter Recipes

Hi friends! How are ya? I hope you’re having a lovely morning! I have an appointment this morning and then we’re headed to a funeral for my great Uncle. He passed away after some health struggles and we were very sad to hear the news. It gives me peace to know he’s up there with my Tata, his brother, likely causing some kind of ruckus.

For today’s post, let’s chat about Easter recipes. I can’t believe it’s this weekend and would love to hear some of your go-tos. Here are some ideas if you’re brainstorming for Easter or an upcoming spring brunch. 🙂

10 Healthy Easter Recipes

1. Morning Glory Muffins via Lexis Clean Kitchen

These Healthy Morning Glory Muffins are made with almond flour and are packed with many delicious add-ins, such as raisins, carrots, apples and nuts. These gluten-free and dairy-free muffins are easy to make and use just one bowl to put together!

Healthy Easter Recipes - Morning Glory Muffins

2. The Best Baked Chicken

This recipe from Ina Garten is always a hit! I use half the butter, and it’s still delightful.

Healthy Easter Recipes - The Best Baked Chicken

3. Crumble In A Jar

This recipe can easily be doubled… tripled… if you have extra crumble mixture, freeze it and enjoy w

Easy Enchiladas with Rotisserie Chicken

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These easy enchiladas with rotisserie chicken are great for meal prep and always a family favorite!

Hi friends! Have you ever craved enchiladas but are intimated by the recipe process? I feel ya. Enchiladas seem like they would be a lot of work, but take my word for it, they can actually be quite easy to throw together with a few shortcuts. It’s actually one of my go-to crowdpleaser family meals; the girls go wild for them.

These enchiladas with rotisserie chicken are my go-to for weekend meal prep. I make a large tray or two that can be stored in the fridge or freezer and be cooked up during the week. They also make the perfect meal to bring to friends or family who need an extra helping hand (new baby, feel-better food, etc.).

A couple tricks I swear by to make enchilada making easy are 1) don’t make your own sauce (but if you want to, here’s my recipe), and 2) buy pre-cooked rotisserie chicken.

We usually serve the enchiladas with rice, beans, and big ol’ salad on the side. I hope you love this recipe as much as we do!

Easy Enchiladas with Rotisserie Chicken

This recipe makes two pans full of enchiladas; about 12 servings. If you’re going to make one pan, you might as well make two! Freeze the extra one, or give it to a friend or neighbor!

Ingredients:

2 rotisserie chickens, shredded and placed in a large mixing bowl

2 cans of red enchilada sauce. I like the Las Palmas or La Victora brand

1 sweet onion, diced

3-4 cloves of garlic, minced

1 teaspoon oregano

1/2 teaspoon cumin

32 oz shredded Mexican cheese

12 flour tortillas – you can also use corn or Siete tortillas

Instructions:

Preheat the oven to 350 degrees and make sure you have two 9×13  in casserole dishes ready to go.

Start the sauce. In a large pot on medium heat, saute the onion and garlic in a little butter, 1-2 minutes, until fragrant. Add the oregano and cumin, and stir well. Stir in the canned enchilada sauce.

Add 4-6 oz of sauce to the shredded chicken and two big handfuls of cheese. Stir to combine. This is your filling!

Heat the tortillas. You want them to be soft and pliable, so they don’t break as you fill them.

Place a ladle of sauce at the bottom of each casserole dish and spread around, so the bottom is lightly coated with sauce.

Grab one tortilla, and place the chicken mixture in the middle seam, lengthwise. You want there to be a decent amount of chicken and cheese mixture in it, but make sure it isn’t *too full* to roll neatly. Roll it up and place in the pan. Continue filling and rolling, until you’ve made 12-14 enchiladas.

Cover each pan in the sauce, until there is no exposed tortilla edges. You can drench it a bit, it’s ok.

Cover each pan in cheese and top with foil. Bake for 30-40 minutes until bubbly.

You can broil the enchiladas for 2-4 minutes until the cheese is nice and browned, too.

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