How to Maintain Your Weight Loss

Can you even believe it? Our 6 week Summer Shape Up challenge is over, but girlfriend – you are JUST GETTING STARTED. Whether you are trying to maintain your weight loss or keep pushing yourself further, this is how to make it happen this fall.

Finding Your Balance

Maintaining your results doesn’t mean sticking rigidly to the same routine forever. It’s about finding the right balance between sticking to the foundational habits you’ve built during the challenge and being flexible to make adjustments that make sense for your lifestyle.

Schedule Your Workouts

It doesn’t have to be the same time every day, but schedule your MOVE workouts into your week ahead of time to ensure it’s non-negotiable part of your routine. If you need to change it, that’s ok, but reschedule it in the moment. Don’t wait to “figure it out later.” It’s too easy to let that time slide if it’s not planned.

Mix It Up…The RIGHT Way

Progress comes from repetition, but that doesn’t mean doing the same exact workout day after day. The programs in MOVE are designed to give you the best balance of training styles while still providing flexibility. Try out the new videos, take your workout outside, join Katie’s live workouts, or checkout a new class with a friend on your cardio days. Keeping it fresh can help you stay inspired and prevent any boredom from creeping in.

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Are you tired of the same old boring meals? I totally hear you and I believe that eating healthy should never be a snooze fest. So, let’s go on a flavor-filled journey and discover how to make healthy eating fun and exciting. Get ready to satisfy those cravings guilt-free!

Get Creative: Making Healthy Eating Fun

Healthy eating doesn’t have to be boring. It’s time to unleash your creativity in the kitchen and explore new flavors and ingredients.

Experiment with colorful fruits and vegetables, try different cooking methods, and spice up your meals. If you’re feeling stuck on ideas, have like 135+ amazing ones in the Guiltless Recipe ebook for you to try!

Guiltless Indulgences: “Junk Food” Made Healthy

Who says you have to give up your favorite indulgences? We’ve got your back with our Guiltless recipes like this amazing chicken pesto pizza!

We’ve taken classic “junk food” favorites and transformed them into nutritious, guilt-free delights. From our protein packed peanut butter cups to our chicken and avocado burri

Hi friends! Happy Friday! I hope your week is going well! Sorry it’s been a little quiet over here – it’s been a wild one between the Pilot flying nights, wrangling the crew, and working on the Vitality launch. The price jumps tonight if you’d like to join in! 

Today is our 16th anniversary! I’m so grateful to have this guy by my side, and thank God every day for the little life we share. He’s my favorite adventure buddy, the best dad, and I still have a crush on the Starbucks guy, all these years later. 😉 We’re celebrating with a lovely dinner tonight and he’s off work, so I’m looking forward to spending the day together. I hope you have a happy Friday, too!

(Our wedding photographer wasn’t very good and our best photos were ones that our friends and family members took on their early 2000s digital cameras. A friendly word of advice to bride friends: invest in an awesome photographer! I would love to have new pics taken by Kristi or Lindsay one day)

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

Friday Faves

Fitness, health, and good eats:

EquiLife sale on the Starter Kit and Big 5 labs ends this weekend! If you’d like me to be the one to go over your test results, just let me know! If not, you can order here and another IHP will go over your results with you. I’m a huge fan of functional testing and believe that it can provide invaluable education about your unique body.

It’s changed my life in many ways, and I think it’s the future of empowered health and wellness. Check it out here!

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guiltless chicken pesto pizza

Pizza is one of those foods I thought I had to give up when I was trying to lose weight, but it’s not true! I just had to learn how to make recipes like this so i could enjoy my favorites without the extra grease and excess junk.

That’s exactly why I created my Guiltless Recipe ebook. It has over 135 guilt-free recipes (including desserts & cocktails!) plus everything I learned over 2 years to help you create a healthy, balanced lifestyle you love.

My guiltless Chicken Pest pizza was one of the first pizza’s I made (after trying it at healthier takeout spot) and is still my go-to when I get a pizza craving so let me show you how it’s done👇🏻

Guiltless Chicken Pesto Pizza

Ingredients:

• 1 pre-made cauliflower crust (or your crust of choice)
• 1/2 cup of your favorite pesto sauce (I use my lemon-pesto from my Guiltless Recipe Ebook)
• Grilled chicken breast, thinly sliced (because protein is a must)
• 1 cup cherry tomatoes, halved or 1/2 cup sun dried tomatoes
• 1/4 cup pine nuts
• 1/2 onion, gilled
• Crumbled feta cheese
• Fresh basil leaves
• A pinch of crushed red pepper

Instructions:

1. Preheat and Prep: Start by preheating your oven to 450°F (232°C). While that’s heating up, sprinkle a touch of flour on a clean surface and roll out your pizza dough into your desired shape. It’s your pizza canvas – get creative!
2. Spread the Flavor: Grab that pesto sauce and generously slather it all over your pizza dough. Think of it as your guilt-free flavor foundation.
3. Chicken Power: Lay out those thinly sliced grilled chicken pieces on top of the pesto-covered canvas. Protein boost? Check!
4. Tasty Tomato Distribute those halved cherry tomatoes and onion all over.
5. Gimme that Crunch: Sprinkle those delightful pine nuts all around for a texture that’s nutty and nice.
6. Feta Frenzy: Time to introduce the star of the show – crumbled feta cheese. Sprinkle it generously over the pizza, adding that creamy and tangy punch we all adore.
7. Into the Oven: Slide your pizza into the preheated oven and let the magic unfold. About 12-15 minutes should do the trick, resulting in a golden crust and melty cheese perfection.
8. Basil Beauty: Once your pizza emerges from the oven looking on point, sprinkle torn fresh basil leaves on top.
9. Embrace Guilt-Free Goodness: Slicer it up and remember, this is a

better skin in 2 weeks

We all want that fresh, radiant skin that looks like we’ve been sipping on unicorn tears, right? Adult acne, fine lines and wrinkles are real and no matter which issue you’re dealing with, I’ve got a few fool-proof ways to start correcting your skin in just 2 weeks!

Hydration Station 🚰

First things first, water is your BFF here. Grab a cute water bottle and let’s promise to chug that H2O like it’s our job. Staying hydrated helps flush out toxins, plump up your skin, and keeps those pesky breakouts at bay.

Cleanse and Conquer 🧖‍♀️

Time to break up with those makeup wipes and invest in a bomb cleanser. Wash away the day’s drama and let your skin breathe. Gently exfoliate a couple of times a week to reveal that fresh canvas underneath – hello, baby-soft skin! And a nice face mask every now and then can really be a game-changer!

Feed Your Face 🍏

Now, here’s where the magic really begins. Say hello to Natural Beauty, our not-so-secret weapon. Packed with all the good stuff like vitamins, antioxidants, and clinically tested marine collagen, it’s like a fairy godmother for your skin.

Glow from the inside out with a beautifully drinkable blend of 7 high-performance, science-backed skincare ingredients, Naticol ® Marine Collagen, and a delicious pink dragonfrui