Hi friends! Happiest Thanksgiving to you. There is so much to be thankful for this year: especially family, friends, good health, and all of YOU. I’m so thankful for you each and every single day.

I don’t take a second of my *job* for granted, and I wake up each morning thrilled that I get to connect with you in this space. You’ve helped me create the positive, uplifting, encouraging lil spot of the internet it’s become. I get to support our family while being home with our babies, and while I could never define my ideal career, this is it.

Wishing you all a happy, healthy Thanksgiving, filled with fun times and memories, and lots of delicious food.

I’ll see you tomorrow!
xo

Gina

(+ the Pilot, Liv, and P)

Photo by Kristi Harris

The post thankful appeared first on The Fitnessista.

Sharing my top five favorite beautycounter products and why I love using them in my routine. Their Black Friday promo is happening now; you can check out the goods here, and read on for a lil sneaky giveaway. 

Hi friends! How are ya? I hope you’re having a lovely morning so far! I have my last day of 1:1 calls and podcast interviews and then tomorrow is more low-key leading up to the holiday. I’d love to hear what you’re doing to celebrate Thanksgiving this year!

For today’s post, I wanted to share my current top five Beautycounter products. I haven’t posted much about Beautycounter this year, but I’ve still been working with the brand behind the scenes and it continues to be an incredible aspect of my online business. I love their products and mission, and now that Liv is getting older (and constantly scoping out my makeup drawer lol), I’m happy to know that these products are designed with safety and sustainability in mind.

Here are some of the things I love if you’re looking to treat yourself with their Black Friday promo. It’s 20% off sitewide, free shipping on orders over $50, and with orders over $150, you can choose a free gift from three options. All of the details are here!

My top five Beautycounter products (and why I love them)

(Skirt is here // similar sweater here)

Statement Maker Satin Lipstick

This continues to be my go-to lipstick. I have at least 8 of these scattered in my purses and in my makeup drawer. Captivating is my top color; it’s the perfect pinky n

Sharing a combination row and strength workout that you can do at home or take to your next gym workout. Our favorite rower for our home gym is here!

Hi friends! Happy Monday! How’s the morning going so far? I hope you had a great weekend. We finished decorating (just need the tree!), had an amazing dinner at Vivace, and got together with some friends. It’s also been rainy here and lovely. I hope you had a great weekend, too!

For today’s post, I wanted to pay a tribute to a fitness tool that we’ve added to our home gym and that we absolutely LOVE: the Aviron! (<— that it my affiliate link and they’re having a Black Friday promo right now! It’s their only sale so far this entire year.) You can check out my full review of Aviron here. Since we added it to our routine, it’s been so amazing to have for at-home rowing workouts, especially since we can stream Amazon, Netflix, Hulu, and play games. I watched half of Les Miserables while getting in an excellent cardio workout.

My all-time favorite way to use the rower is for combo strength and cardio. I’ll do sprints or drills on the rower and alternate with total body strength training moves. It’s also amazing that you can use the seat almost like a Pilates reformer; I’ll often use it for sliding side lunges and pikes.

Here’s a workout that I’ve been enjoying lately! Give this at whirl at home or at your next gym session. As always, talk with a doctor before making any fitness or nutrition changes. Modify as needed and honor your body.

Row and strength combo workout

You’ll complete three rounds of each circuit, separating each circuit with a rowing drill that will increase your heart rate and give you an awesome sweat.

The exercises:

Rowing warmup 5-7 minutes

Take this time to set up proper form, focus on your breath, and get your mindset in the game for a great workout. Play a song that will pump you up!

Circuit 1:

Biceps curl to overhead press x 10

Starting Position: Stand with feet shoulder-width apart, holding dumbbells by your sides.

Biceps Curl: Curl the weights toward your shoulders, keeping elbows close to your body.

Overhead Press: Press the weights overhead, fully extending your arms.

Return: Lower the weights back to shoulder height, then down to the starting position.

Repetition: Complete 10 controlled curls and presses.

Goblet squat x 12

Hold a Dumbbell: Hold a dumbbell close to your chest with both hands.

Feet Placement: Stand with feet shoulder-width apart.

Squat Down: Lowe

Hi friends! Happy Friday! How are you? I hope you’ve enjoyed the week. I feel like it was our first *real* week back in the world. I started to ease my way back into workouts, the girls were back at school, and we got to celebrate my birthday with the fam.

I just wanted to get together for brunch, so we had a lovely brunch at First Watch with our small party of 15 🙂

We had the BEST gluten-free funfetti cake from Lovin’ Spoonfuls with buttercream frosting:

(fun inside scoop: I went to high school with their pastry chef and we order the cake from her every year. I also look forward to it all year! My favorite cake in the world.)

And the rest of the day was perfect and low-key. I read a book, we had a Pilot-cooked dinner here at home, and watched Home Alone. The rest of the week has flown by in a blur and I’m looking forward to the weekend!

Liv has a birthday party and one of her friends is sleeping over, I’m getting a much-needed mani pedi, we’re going out to dinner, and decorating for Christmas. Since we’re traveling next week, my favorite grinch gave the green light to decorate early. Usually he’s the captain of team “Honor the Bird” but he’s making an exception this year.

Flashback to our enormous tree! Frida is too big to move her now. 😉

Read more

Sharing some exciting exercises you can do with the cable machine.

Hi friends! How’s the day going? So happy you liked the chicken salad recipe!

So for today, let’s talk about this thing.

A long time ago, I wrote this post about the fairly intimidating cable machine. It kind of looks like a torture device. I also shared some of my favorite cable machine exercises.

I’ve found that it’s so easy to get into a gym routine and use the same tools for the same things. In order for me to really switch things up, I have to make a conscious effort. Today, per reader India’s request (thank you, India!) I thought I’d share some of the more unique uses for the cable machine.

Exciting Cable Machine Exercises

What Is A Cable Machine?

First of all, let’s go over the cable machine and what it is. It’s a piece of equipment (pic above) that you’ll see in almost every gym. The great thing about the cable machine is that it has adjustable pulleys so that you can target your entire body and do a variety of exercises. Pretty much any *traditional* strength training exercise can be done using the cable machine.

Are Cable Machines Effective

YES! You can adjust the resistance to make the exercise more challenging. With cable machines, you’re able to smoothly work through the fun range of motion for an exercise. I find that using this type of resistance encourages you to use your core to help stabilize. Make sure that you breathe as you brace your core and work through cable machine movements.

How To Use a Cable Machine

You’ll need to adjust the cable position, depending on the type of movement you plan to do. Overhead movements, like overhead triceps extensions and lat pulldowns, require the pulleys to be higher. Chest presses and flies require a mid-point setup. Deadlifts, biceps curls, and upright seated cable rows require a low setup.

Something to keep in mind: when you pull the prong out of the pulley system to slide it up or down, you’ll notice that the stack of weights for resistance will also move. An easy way to prevent this is to put your hand ON TOP of the stack of weights before adjusting the cable pulley. Keep your fingers away from the stack of weights. If it drops down, it can pinch your finger(s). If you need help with pulley setup, ask a trainer at your gym or studio and they will show you how to use it safely.

Here are some favorite exercises! I tried to choose exciting ones outside of the usual biceps curls, cable crossover,

Compound:

Squat and row

Source

Make sure to keep your weight in your heels