Fresh Tabbouleh Recipe

Tabbouleh is a light and fresh Mediterranean salad made with fresh parsley, bulgur wheat, green onions, mint, and tomatoes tossed in a lemon dressing.

Tabbouleh (pronounced tuh-boo-lee), also know as tabouli salad, is a parsley heavy salad commonly found in Middle Eastern and Mediterranean countries. While I have seen many Americanized versions where they include way more bulgur wheat so it is more grain-focused, I love it when the star of the show is the parsley just as it was in Israel! It’s a healthy and herbaceous side dish for any meal!

Having tabbouleh in Israel at Magdala’s changed my life. The freshness of the dish was one of the moments that I just sat back and felt the reality of where I was, the simplicity of food and life ya know. I’ll never forget it!

What is Bulgur Wheat?

Bulgur wheat is an edible cereal grain made from parboiled cracked wheat that is dried before packaging. It has a nutty or earth taste and has a texture similar to couscous or quinoa. It is quick and easy to cook and versatile in how it can be used.

What is in Tabbouleh?

For the Dressing

• Olive Oil: the base of the dressing
• Lemon Zest and Juice: adds acidity and bright flavor to the dressing
• Garlic: adds flavor
• Salt and Pepper: adds flavor

For the Tabbouleh

• Fine Bulgur: You’ll find it on the same row as the grains or the pasta at the grocery store. If you have a hard time finding it, you should be able to find it at any health food store.
• Flat Leaf and Curly Leaf Parsley: I love the combination of the two for this salad. I use the Italian (flat leaf) parsley which has more flavor but that smooth look and texture mellows it out. While the curly is more mild but I love the texture it adds.
• Green Onions: The green onions add flavor, you can also use chives
• Mint Leaves: You will definitely want fresh mint for this recipe!
• Grape Tomatoes: I like to half or quarter them so they are easier (and less messy) to eat.

The measurements for each ingredient can be found in the recipe at the end of the post.

Substitutions and Additions in Tabbouleh

Tabbouleh in it’s authentic form is just parsley, green onions, mint, tomatoes and bulgur with olive oil and lemon juice. You can see that we have taken a few liberties with our version here. It’s really a versatile salad, so feel free to add or omit items as desired. Here are some ideas:

Additions

• Cucumber
• Pomegranates
• Chickpeas
• Feta
• Sliced Grilled Chicken

Substitutes

• Bulgur Wheat – couscous or quinoa

Important Tips

1. Chop everything small. It is meant to all blend together. You can do it by hand with a knife or use a food processor or small blender. Jus

Welcome to the weekend, my friends! We made it through the muggy hot week here in Ohio and I am so very excited to see temps in the 70s this coming week. Is this finally a sign of fall weather?? I’m so ready for it. There aren’t many things that make me grin more than watching the seasons change.

ON THE BLOGS this week: I’ve been making Peaches and Cream Oatmeal all summer long; filled with soft pecans and sweet peaches, this is a memorable breakfast. I save a couple of peaches to make this oatmeal almost every time I buy fresh peaches.

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Irresistibly rich, Coffee Ice Cream is a dessert that captures the morning joy of a freshly brewed cup of your favorite java. Perfect at any time of day!

Best Coffee Ice Cream

I’m something of a fan of coffee and ice cream. I like my ice cream with coffee, my coffee with ice cream. I’m not picky about the order! But, in a perfect world, I get them both in the same amazing dish. Well, this is that dish.

This is the best coffee ice cream recipe I’ve ever tried. And, full disclosure–I’ve tried a lot of coffee ice cream recipes. Get ready to dig into a robust blend of freshly brewed coffee with just enough creamy sweetness to take the edge off.

With over 70 ice cream recipes here to choose from, there’s sure to be an ice cream for everyone! If you’re new to making ice cream, the best and easiest vanilla ice cream is a great place to start.

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Don’t miss our Ice Cream Maker Review for all the information you need to find the BEST Ice Cream Maker for your needs! S

The sweet crunch of summer corn and crisp slices of zucchini are brightened with a zesty dressing in this Zucchini Corn Salad.

Raw Corn Salad

Many years ago, it was this salad that was one of my first experiences with raw corn. I saw a recipe for raw corn salad in a magazine, did a double take, and had to try it. If you’ve never experienced this vegetable raw, I recommend it!

I love the different flavors of the raw zucchini and corn. With a very light lime vinaigrette, it becomes such a fresh-tasting salad for the summer months. I make it at least once a year when corn is in season.

Zucchini Corn Salad

You might be skeptical of having raw zucchini in your salad. But, trust me on this pairing. The flavors, textures, and colors are all so well balanced. It just works!

Who can deny that the taste of fresh-picked, ripe vegetables is better than vegetables that have been on store shelves for a while? I don’t limit myself to shopping seasonal produce, but this zucchini corn salad does make the most of summer’s vegetables. So, you’ll get to enjoy them while both are at their best.

You’ll need the following ingredients to make this recipe:

• fresh corn on the cob
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I’ve been making peaches and cream oatmeal all summer long; filled with soft pecans and sweet peaches, this is a memorable breakfast. I save a couple of peaches to make this oatmeal almost every time I buy fresh peaches.

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If you haven’t tried ice cream with your oatmeal yet, you are missing out on some serious awesomeness for your breakfast! While it may sound a little crazy at first, I figure that a small scoop of ice cream has to be comparable to a spoonful of sugar and a splash of milk, right? If I’m wrong, just don’t tell me.

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