Sharing some of my thoughts on taking care of yourself when things are hard.
Hi friends! I hope you’re having a lovely morning so far.
Today, I wanted to chat a bit about hard times and making an effort for yourself, even when you’re going through it. I’m pre-writing this post for Spain, and using Spain as a carrot of something to look forward to, because we’ve been going through it over here. It’s been a hard year all around with the kids and the school situations and marriage and lots of things, so I’m using this for a reminder for myself, too.
It’s also worth mentioning here that I never like to be a complainer, especially because I know we all have varying levels of *hard.* The grief comparison is rough and I try to be mindful of the fact that just because someone has it harder or worse than you, it doesn’t mean that it’s not ok to feel the way you do.
Life doesn’t always go according to plan. We all face moments of heartbreak, disappointment, illness, loss, or overwhelm. Personal challenges are a normal part of the human experience, but that doesn’t mean they’re easy. In fact, it’s during these difficult times that it becomes all too tempting to fall into a cycle of negativity, disengage from the habits that support us, or indulge in unhealthy ways of coping.
Whether it’s numbing out with screens, skipping workouts, or emotionally eating to get through the day, we’ve all been there. I’ve been there. And what I’ve learned – through both personal experience and working with clients – is that while we can’t always control our circumstances, we can control how we respond.
Implementing healthy habits and a mindset rooted in staying positive isn’t about pretending everything is okay. It’s about supporting our bodies and minds so that we can face tough times with resilience and grace. Today, I wanted to share some of my strategies, so you can feel empowered, even in the storm.
Why Positivity Matters During A Personal Challenge
Positivity isn’t about toxic optimism or ignoring your feelings. It’s about choosing hope over helplessness and actively engaging with tools that support your mental health and well-being.
When you embrace positive psychology during challenging times, it can:
Reduce stress levels by shifting your nervous system out of fight-or-flight.
Help you stay motivated to make choices that support your long-term health.
Strengthen your immune system, improve sleep, and promote healing.
Offer clarity so you can make better decisions and see new solutions.

How To Stay Healthy And Positive In Personal Challenges
1. Prioritize 30 Minutes of Movement Daily
Even w