The important link between diet and good mental health is often overlooked. So here are six practical tips to help you put positivity back on your plate
Mental health has affected me in many ways over the years. I have watched close friends suffer and fail to manage illnesses, noticed mental health go uncared for, witnessed first-hand the stigma, and seen the personal struggles of people trying to get help, yet getting nowhere within an impersonal system.
Following my own mental health struggles, I have spent the past decade creating my own mental health handbook, that’s been my guide to life ever since.
This all started for me at the end of a five-year degree in fashion. I was at an all-time low, and just on the turning point of a period of intense depression and eating disorders, after losing someone I loved very much.
I had finally found the right combination of talking therapy and holistic treatments, and was opening up to the idea of getting better – but the missing link was finding some sort of passion again.
Portrait | Olivier Yoan for Gung Ho London
Fashion certainly wasn’t it, and neither was the food I had always previously adored. So, I set out to rewrite this story, and create a trend book ‘rebranding’ mental health with an emphasis towards wellness.
Exploring adaptogens (active ingredients in certain plants and mushrooms), rituals, and this new idea of wellbeing, was so exciting to me, and I jumped feet-first into a lifestyle that could feed my mind, too.
Many years, three restaurants, and hundreds of cookery classes later, Mind Food became a book earlier this year, and at a time where the world of mental health is changing, and our mental health as a nation is worse than ever. Here are my six practical ideas for positive mental health:
This is all about prevention rather than cure, and sharing resources and foundations for good mental health, so that whatever you are going through, you have the tools to best support yourself and those around you.
We don’t always think about how food will make us feel, but understanding your personal recipe for feeling good is a very powerful tool. The idea of mind food is to include ingredients that can support you when you need to soothe, lift, balance,focus, or chill. This could be eating rosemary daily for better memory and focus, saffron tea for a natural lift each morning, or a cosy hemp hot chocolate for a moment of calm.
On the whole, mind food ingredients are eaten in their natural form – not only because unprocessed ingredients optimise taste and nutrition, but when you start any recipe with good ingredients, you can’t go wrong.
Leafy greens, rainbow vegetables, fruit, whole grains, nuts and seeds, beans, healthy fats, herbs and spices, are all essential in a balanced diet. But the real key is biodiversity, which means eating a range of foods rather than always sticking to what you know. Try buying a different vegetable, or ordering s