Friday Faves

Web Admin 0 279 Article rating: No rating

Hi hi! Happy Friday! How was the week? I hope you’ve had a great one. I’m so so happy ya’ll enjoyed this week’s podcast episode, too. Thank you so much to those who took a listen!

A huge highlight of my week: watching Liv’s first dance competition of the season. A fun bonus: Madre and Nani came with us to Phoenix! It was their first time watching a competition and it was so amazing having them there to support Liv. It was a quick 24 hour trip and officially started the competition season into Disney parade into recital.. here we go!

While we were in Phoenix, P was here in Tucson living her best life with the Pilot. They had a family day at work, with bounce castles, corn hole, face painting, a video game truck, and lots of delicious food, and then two of her friends came over for a playdate. The only sad news of the weekend is that our beloved Cookie, the hairless guinea pig, has crossed the rainbow bridge. We’re not sure how it happened – it was sudden and he had no signs of health issues. He happily took his Vitamin C from me before we left to Phoenix and was squeaking happily. 🙁 We had a little farewell ceremony in the backyard complete with Josh Groban’s rendition of “Ave Maria.” Rest in peace, Cooker.

Guinea pigs don’t typically like to be alone, so we might explore getting another one from a rescue as a companion to Donut, but the truth is I’m not sure how much longer I want to be on the guinea pig wagon. I do 99% of their care and they’re a LOT of work (they’re messy lil guys!), so we’ll see what we decide to do. If you have any tips, please let me know!

It’s time for the weekly Friday Favs party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your favorites, so please shout out anything you’re loving in the comments section below!

Friday Faves

Fitness, health, good eats:

I fell in love with Rebbl this past week. Where has it been all of my life?! I went to Whole Foods to get snacks and drinks for us to have at the competition and wasn’t something different than water that was still satisfying. I usually hate bottled protein drinks, but liked the ingredients in this one and decided to give it a try. It was SO good. Like rich chocolate milk but not too sweet. I went back to Whole Foods and got 5 more bottles, including the dark chocolate. Obsessed.

Read more

Get Fit For Summer in 6 Weeks

Web Admin 0 369 Article rating: No rating

fit for summer

Join To Get Fit For Summer

Spring Slim Down is back & and this one is BIGGER and better than ever before!

For the next 6 weeks we’ll work together to get you fit for summer! Join here.

My challenges are designed to burn fat, tone your body and build crazy confidence!

This is the challenge that I always get the best results during because

When you join you’ll get:

  • 21 days of FREE premium workouts in the MOVE app
  • FREE 2 Day Detox Meal Plan
  • A chance to win a $2,000 Trip to MIAMI!!
  • Personal support and accountability from me & the Team LSF community on Instagram
  • Weekly giveaways on social
  • Live weekly workout & cooking classes!
spring slim down 2023, get fit for summer, fitness challenge for women, fitness challenge, how to lose weightRead more

The LSF 3:1 Method

Web Admin 0 273 Article rating: No rating

Are you ready to MOVE with the LSF 3:1 Method?

Are you ready to MOVE with the LSF 3:1 Method?

Inside the MOVE app you’ll find hundreds of workouts for all fitness levels. These workouts are designed to burn fat, build lean muscle and help you get fit in 30 minutes a day.

When I lost 45 pounds I did it at home, with a set of dumbbells and some serious motivation to change my body and feel good from the inside out.

As a certified personal trainer I’ve helped thousands of women transform their lives and now it’s your turn!

Most Effective Training Methods

The research shows the 3 most effective training methods to burn fat are:

  • Strength Training: heavier weights to create muscle hypertrophy
  • Circuit Training: moving through different exercises with short breaks
  • Conditioning: lighter weights. body weight higher intensity cardio based exercises to improve overall endurance
lsf 3:1 method, fat burning workouts, easy workouts for women, at home workouts for women, love sweat fitness,

My MOVE 3:1 Method

My 3:1 method utilizes all three of the above training methods in one quick workout to get you results that last!

In the MOVE app, you’ll find 3 circuit training days.

Your workouts will include 3 Strength : 1 Conditioning exercises.

Within each circuit workout you will have 2 different sets you will complete. In each circuit set are 3 strength based exercises and 1 conditioning exercise.

lsf 3:1 method, fat burning workouts, easy workouts for women, at home workouts for women, love sweat fitness, Read more

February Book Recap

Web Admin 0 262 Article rating: No rating

Sharing the books I read in February and if they’re worth adding to your collection.

Hi hi! How’s the week going? I hope you’re having a good one. We’re back from a dance competition and hit the ground sprinting into the week. The next month is a busy one, but I’m still trying to get in at least 30 minutes of reading each day. I hit 4 books last month (1 DNF…) and wanted to share the details with you! It was a unique mix of selections with impactful, inspirational, educational, and a little fluff for good measure.

Here are the books I read in Feb!

February Book Recap

The Light We Lost

This book examines the impact of our decisions, and living with the “what-ifs” and implications when we don’t follow our heart. I read this one quickly because I couldn’t wait to see what happened; it reminded me of a Colleen Hoover book with more captivating writing 😉 The ending was a little bit of a disappointment and while I enjoyed this one, it wasn’t one of my top faves. I’d say it’s a 7/10.

From Amazon:

Lucy is faced with a life-altering choice. But before she can make her decision, she must start her story—their story—at the very beginning.

Lucy and Gabe meet as seniors at Columbia University on a day that changes both of their lives forever. Together, they decide they want their lives to mean something, to matter. When they meet again a year later, it seems fated—perhaps they’ll find life’s meaning in each other. But then Gabe becomes a photojournalist assigned to the Middle East and Lucy pursues a career in New York. What follows is a thirteen-year journey of dreams, desires, jealousies, betrayals, and, ultimately, of love. Was it fate that brought them together? Is it choice that has kept them away? Their journey takes Lucy and Gabe continents apart, but never out of each other’s hearts.

This devastatingly romantic debut novel about the enduring power of first love, with a shocking, unforgettable ending, is Love Story for a new generation.

Yellow Wife

This book is based on a true story, and follows the life of Pheby, who is born a slave in Virginia and is the daughter of the plantation’s medicine woman… and the master of the plantation. Instead of receiving the freedom that she’s promised when she turns 18, she ends up being sold and forced to leave her home and those she loves behind. She’s transferred to the Devil’s Acre, which was a real jail that housed and tortured hundreds of thousands of slaves, and becomes the mistress of its Jailer. The book is obviously incredibly hard to read. It’s about a tragic and dark time in our history, and a devastating reminder of the atrocities that have occurred in our society.

While it’s a difficult read, it’s an important read. It was w

Friday Faves

Web Admin 0 292 Article rating: No rating

Hi hi! Happy weekend and happy Rodeo break to my Arizona friends! (Rodeo is a big thing out here; in February, there’s always a 2-day break from school.) What do you have going on this weekend? We’re *supposed* to head to Mt. Lemmon to play in the snow, but as of right now the roads are closed. Fingers crossed we can make it up there.

I’ve been wanting to share some pics from Trevor’s wedding last weekend! He got married last year (they eloped in Vegas!) and it was time for their big wedding celebration with the fam. It was held at a local residence on an exquisite property, which felt more like a botanical garden than someone’s actual home. It was so beautiful!!

The Pilot was the officiant and crushed it, of course. The ceremony was heartfelt, humorous in just the right spots, and personalized for them. Their vows were so beautiful, too.

They had a Photo Booth, a DJ (who played a Selena mix that just set my soul freeeeeee), and dinner was catered by Seis Kitchen.

Read more

RSS
First2345791011Last