We’ve officially reached week 3 of the challenge, way to go, you should be so proud of yourself! We know that sometimes, it can feel like your momentum is slowing down but not to worry, we got you! Let’s dive into the importance of mindset and discover how it can level up your journey!

Reconnecting with Your “Why”

It’s time to go back to the beginning and remember why you chose to go on this incredible journey.

Take a moment to reflect on your initial goals and aspirations.

Are you looking to boost your confidence? Improve your overall well-being? Remind yourself of the incredible strength you possess and let your “why” refresh your motivation. You’ve come so far, and you have the power to go even further!

Consistency with a Dash of Freshness

Consistency is key, but we also know that routine can sometimes lead to a slump. Spice things up and keep your fitness routine fresh and exciting.

Try taking your workout outdoors! Feel the sun on your skin and breathe in the fresh air as you sweat it out. Don’t forget to check out my LSF workout playlist to refresh your workout groove and keep you energized.

A little change can make such a difference!

Embrace the Power of Affirmations

Positive self-talk is a game-changer when it comes to mindset.

Affirmations are like mini pep talks that boost your confidence and set the tone for success. Repeat empowering phrases like “I am strong,” “I am capable,” and “I am unstoppable” to yourself daily.

You have to be your own biggest hype girl first, then let #teamlsf do the rest!

Our Mindset Must-Haves

To support you on your mindset journey, I’ve got some incredible resources for you. My Self Love Workbook is designed to help you unlock confidence in just 7 days.

It’s packed with daily challenges to inspire growth and honest self reflection, tools to learn to love yourself unconditionally, learn when to say no and why to say YES, self love checklist, weekly self care tracker, and 3 DIY face mask recipes.

This workbook will fuel your inner fire and keep you pushing forward.

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Get your summer body all year long with Summer Shape Up.

Summer is finally here which means my Summer Shape Up Challenge is BACK! Are you ready to confidently rock that bikini? If you are not quite where you want to be, we’ve got you covered. I have put together a foolproof plan to help you achieve your summer body goals in just six weeks. Let me show you how.

Step 1: Setting Goals: Know what you want!

The first step in your journey is setting realistic and achievable goals. Whether you want to lose a few pounds, tone your body, or simply feel stronger, outlining what you want to do will allow you to build habits to get there.

Start by visualizing your dream summer body and break it down into smaller milestones. 

Step 2: Have a Plan: A roadmap designed for YOU!

Now that you know what you want, you need to know how to get there. My 6 week Summer Shape Up challenge gives you a step by step, easy to follow and stick to plan to get results. No diets. No crazy intense gym workouts. Just 30 minutes a day at home.  

Step 3: Fuel Your Body Right

Let’s talk nutrition! The key to how you feel and lose weight is centered around what you put into your body. Our Summer Shape Up Nutrition Plan is an easy to follow ebook for 6 weeks. It includes both my Hot Body Meal Plan and my 14 Day Shape Up and is full of healthy recipes and nutritional tips to support your fitness journey. Nourishing your body with wholesome, delicious meals is a vital part of reaching your goals. With the SSU eBook, you’ll have all the tools you need to create balanced and satisfying meals that will leave you energized and ready to conquer the world.

To get the best results, our LSF Nutrition line offers clean and effective supplements designed specifically for women. From protein powders to energy boosts perfect for before your workout, we’ve got you covered. Fueling your body with the right nutrients w

Win a Trip to Hawaii

Summer Shape Up 2023 Grand Prize Giveaway

Summer Shape Up starts July 10th! Not only are we bringing the heat with our workouts, but the grand prize is HOT! This summer you could win a trip to Hawaii for a FREE 3 night stay for you and a friend at the beautiful Prince Waikiki Hotel in Honolulu!

Win a trip to Hawaii!

We’re talking free free– airfare, hotel, meals, & a poolside cabana! I think we can push it for 6 weeks for a chance to relax! Not to mention, you will also receive some LSF Nutrition goodies to help you continue to stay on track even after the challenge! 

And of course we want to make sure you all feel good throughout the 6 weeks so each week we’ll be giving away other amazing prizes to #teamlsf girls who are absolutely crushing it with their workouts, nutrition, and accountability groups!

How to Win

The more you participate in the challenge, the better results you’ll see AND the higher your chances of winning weekly prizes and the grand prize trip to Hawaii!

Below are just a few ways to make sure you stand out:

• Post your “I’m In” graphic on Instagram & tag @lovesweatfitness & @teamlsf 
• Take your before photos (you can share them or save them for later!)
• Post your #sweatyselfies & #rollscalls daily! Tag @teamlsf & hashtag #LSFsummershapeup
• Comment on other #TeamLSF babes posts (everyone needs encouragement!)
• Jump in on chats in the private SSU Facebook Group
• Join an Accountability Group 
• Join our weekly Instagram Lives over on @lovesweatfitness  

At the end of the 6 weeks we will ask you to share your before and after photos and your personal story for a chance to win the GRAND PRIZE trip to Hawaii!

We can’t wait to start this challenge with you!

The MOVE app is designed to give you the absolute BEST results when you stick to my pro

What is Summer Shape?

Summer Shape Up is a free 6 week fitness challenge starting on July 10th.

Over the 6 weeks we will have quick daily workouts (about 30 minutes a day) and follow the Shape Up Nutrition Plan to lose weight, tone our bodies and have FUN doing it!

Join Summer Shape Up 2023 HERE!

We’re all about helping you feel good faster and the quick workouts, easy healthy meals and support you’ll get from the THOUSANDS of women doing this challenge along side you will have you feeling AMAZING this summer!

Here’s what you get for FREE:

💪 One Month of Premium MOVE App access for new members

🤗 Sweat Starter eBook challenge guide

🥑 New Summer Detox Recipes  

🌸 Grand Prize trip for 2 to Hawaii for a 3 night stay @princewaikiki 

✨Weekly giveaways

🙌🏻 Accountability groups to support you

How do I get my workouts?

You’ll find your daily workouts in our app, MOVE. If you’re new to MOVE you can get a FREE MONTH to help get you started with the challenge and make sure it’s for you!

Each day you’ll have the “Daily 10” to get you warmed up, your main “Sweat Sesh” workout and a bonus move to target specific areas of your body like your abs, butt and thighs.

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