random thoughts for a Monday morning

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Hi hi friends! How are you? How was the weekend? Ours was a good one. The weather was a dream – it felt like San Diego, plus it rained every day – and P had a soccer game. We smoked chicken for dinner, met up with friends, caught up on chores, and enjoyed relaxing as a fam. We sat on the back of the Pilot’s SUV and watched the girls run around in the rain for almost an hour.

Today’s post is a little all over the place. I didn’t take a ton of pics, but I have some random thoughts to share with ya and would love to hear what’s going on in your world, too.

Random thoughts for a Monday morning:

– We replanted for fall, and I’m so pumped for some new veggies in the garden. Usually I plant too much and certain plants crowd others, so I only did carrots, beets, and broccoli in the raised bed. In our flat garden bed, we have swiss chard, romaine, arugula, and butternut squash. I have no clue what I’m doing with the butternut squash, but I’ve found that it’s best to just plant whatever you want to learn how to plant, and you figure it out as you go.

(See those poor smashed onions in the bottom left corner? You just figure these things out along the way.)

– This thought crossed my mind during my last hot yoga class, and I was thinking about how much I enjoy hot power yoga. It feels like a hug from a workout, and while it’s still taxing and challenging, it’s simultaneously restorative and a huge treat. It made me remember the Bikram yoga days of yore, which were a start contrast in the yoga world.

I got scolded frequently. 

The first time was for drinking water before Eagle pose (don’t you dare), and for little things, like not transitioning fast enough to the savasana portions, keeping my eyes on myself (I had to look around to figure out what I was doing!), laughing during the intense breathing section (once, a friend and I got the church giggles during class) and who knows what else. The incredibly steamy and sweaty rooms were always carpeted (disgusting), smelled like hamsters, and I loved it????? I loved it! SO weird haha.

Needless to say, I’m glad the Bikram phenomenon has come and gone, for various reasons.

– We tried a new-to-us restaurant in Tucson: the Parish. We’ve heard so many great things over the years but have never made it out there. We met up with friends for a lil double date, and it was SO good. They have twists on Southern food, so we shared popcorn, hushpuppies, and the best brussels sprouts for apps, and the entrees were things like fried chicken sandwich, gumbo, I had an extremely flavorful salmon salad, and meatloaf. The drinks were also an A+. We’ll definitely go back! Check it out if you’re a Tucson local looking for something to try out.

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Friday Faves

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Hi friends! Happy weekend! What do you have going on? We have an event for the girls’ school and I’m looking forward to teaching barre and hopefully catching a hike. The weather has been a dream this week! I’d love to hear what you’re up to. I also wanted to add a little note that I’m praying for safety for my friends in Hurricane Ian’s path. <3

It’s time for the weekly Friday Faves party! This is where I share some favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

A random note: I ended up canceling our fall break trip to NYC. We have a lot of reasons for deciding to postpone the trip, but decided we’d rather do a Disney cruise in the new year instead. When I told the kids, they were SO pumped, so I know we made the right choice! I’m also kind of glad that fall break will be more low-key, especially since we’re heading into the Pilot’s birthday, P’s birthday, Halloween, my birthday and a wedding, Thanksgiving through the New Year into Liv’s birthday. It’s all fun stuff – my fave time of year- but it can definitely be a lot. Do you have any upcoming trips planned?

Pic from our last cruise!

Friday Faves

Read, watch, listen:

I loved reading about these happy moments.

Five meditation retreat practices to try at home.

Don’t forget to listen to this week’s podcast episode about why diets don’t work.

If you’re looking to start a daily journal practice, check out this 5-minute journal. I’m ordering one to use in 2023.

Fitness + good eats:

Thai peanut chicken thighs.

Apple cider donut loaf CAKE?! I’m in.

Full fall fitness plan here!

Family dinner at Calle Tepa is always a winner. I feel like it’s one of the most underrated Mexican spots in Tucson; it’s been a go-to for years.

Fashion + beauty:

If you’ve been wanting to take advantage of the 30% off for new Beautycounter clients, it ends tonight! The discount will go back down to 20% on the 1st. Click he

Friday Faves

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Hi friends! Happy Friday!

Before I head into the usual Friday Faves post, I wanted to send a huge hug and thank you to all of you for your wonderful messages, emails, texts, and comments about saying goodbye to sweet Caro. All of your lovely messages lifted us up during a hard week. I hope you know how much we appreciate you.

While I was heartbroken over everything, I feel a sense of peace this week that she’s pain-free and hanging out with Bella and my Tata Gene.

What do you have going on this weekend? It’s going to be a fun one over here. P has a birthday party, we’re headed to a fall festival, Liv’s friend is sleeping over, and we’re seeing Lion King. Whew! Packed as much fun as possible into the weekend. 🙂 I hope you have a great one ahead, too.

A bright spot in the week: seeing Michael Bublé for the second time! The last time I saw him in concert was 2019, and it was a DREAM to see him again on Tuesday night. Madre watched the kiddos and the Pilot and I headed up to Phoenix for dinner and the show. It was everything. He’s so incredibly talented, the musicians were incredible, and I LOVED his backup singers/dancers. They were up there killin’ it the entire time.

Naturally, I screamed my face off and croaked all day on Wednesday. It was worth it and 10/10 will do it again.

We had amazing seats! Also, there was a woman in the audience who has been to 52 of his shows! GOALS.

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

Friday Faves

Read, watch, listen:

What has made you laugh lately? For me, it’s been these chipmunk videos. I could watch them for hours.

Aging isn’t about lost youth.

Fashion + beauty:

Beautycounter’s fall sale is heeeeere and ends on Sunday. Enjoy 15-25% off sitewide (exclusions apply).

Some of my top picks:

Color intense lipstick. Brunch is my go-to for the perfect pinky-nude.

The best body polish. I use this before applying sunless tanner (and use this one or this one).

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Friday Faves

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Hey hey! How are ya? Happy weekend!! What do you have going on? We have a friend’s Air Force retirement party and a soccer team outing. I’m also hoping we can catch a family hike. I hope you have an amazing weekend!

Some exciting news: I finished my Integrative Practitioner Level One Certification! Aaaand I’ve already started on Level Two 🙂 I have so much to say about the program so far, so I’ll definitely do an updated post, but if you have any questions you’d like to me to answer, please leave them in the comments section. I’ll also be restructuring my 1:1 coaching options, so if you know you’re interested, you can apply and get on my wait list here.

A little Caro update:

Caro saw the vet last Friday and has congenital heart failure and her little body was full of fluid. She started a couple of meds, including a diuretic, and they’ve made a huge difference. Unfortunately, she’s still not eating much. She was eating if I hand fed her, but now she’ll only eat every few bites or so. The vet is coming again this afternoon, so we’ll see what she has to say.

It’s time for the weekly Friday Faves party. This is where I share some of my faves from the week and around the web. I always love to hear about things you’re loving, too, so please shout out the good stuff in the comments section below!

Read, watch, listen:

What ideal blood glucose might look like, and the value of using a CGM.

How to reprogram your brain to make healthy choices.

Check out this week’s podcast episode here, especially if you feel like you’re in a cooking rut!

Fashion + beauty:

Amazon fashion finds! I was so pumped when Amazon invited me to join their fashion program and picked out a few new fashion-y things to enjoy for the month. They have SO many awesome picks for fall (at amazing prices) and you can’t beat the Prime shipping. I find myself ordering more fashion and household items from Amazon because they’ll get here so quickly.

Here’s what I picked out this month:

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LSF the App is now MOVE.

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MOVE

I am so exited to share the news! LSF the app is now MOVE by Love Sweat Fitness app and it’s waiting for you!

Whether you’re hitting a workout wall or looking to mix it up, it’s time to MOVE with Love Sweat Fitness.

move, workouts for women, at home workouts, easy workouts, 30 minute workouts, tone,

Yupp, I just relaunched my app with a new design and TONS of new features, all created to motivate you daily and help you feel your absolute best!

Ready to MOVE?

Here are a few of my personal faves that have been true game-changers for my own daily workouts.

move, workouts for women, at home workouts, easy workouts, 30 minute workouts, tone,
  1. 500+ days of workouts Barre, HIIT, yoga, stretching, strength… our fitness library has everything for every goal! Looking for a quick 10 minute booty blast? A 45 minute total body burner? Just tell me a little more about your fitness level and I’ll provide you with a great weekly program! 
  2. Chromecast functionality – After receiving so much feedback, I’m proud to say that you can finally tune into each and every LSF workout on your own TV to crush those big goals on a bigger screen! 
  3. Track your progress photos – Stay motivated and measure your transformation journey visually in the app with the ability to update new photos and even share them out on social with #TeamLSF.

LSF OG?

If you alre

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