Sharing my thoughts on Shilajit and how I use it in my routine.
Hi friends! How are you? I hope that your week is off to a great start. I’m looking forward to barre this morning, and client calls this afternoon.
For today’s post, I wanted to chat about a hot topic in the supplement world: shilajit! If you’ve been curious about trying it, I’m excited to chat about what shilajit is, its incredible benefits, how it’s sourced, and take a closer look at Organifi’s shilajit gummies, weighing their pros and cons. (Just a lil note that you can use FITNESSISTA for 20% off at Organifi!)
Friendly reminder that I’m not a doctor and this post is not medical advice. I’m simply sharing my thoughts and experience.

What is the best Shilajit?
Shilajit, often referred to as “the destroyer of weakness,” is a potent substance that has been used for centuries in traditional Ayurvedic medicine. Derived from the rocks of the Himalayas and other mountain ranges, shilajit is known for its numerous health benefits and unique composition.
What is Shilajit?
Shilajit is a sticky, tar-like substance that oozes from rocks in mountainous regions, particularly in the Himalayas. It is formed over centuries by the decomposition of plant matter and minerals, resulting in a rich, bioactive compound. Shilajit is composed of a complex mixture of organic and inorganic compounds, including fulvic acid, humic acid, minerals, and trace elements.
Benefits of Shilajit
Shilajit is revered for its wide range of health benefits, which have been documented in both traditional medicine and modern research.
Some of the key benefits of shilajit include:
Increased Energy and Stamina: Shilajit is known for its ability to enhance energy levels and combat fatigue, making it a popular choice among athletes and individuals with demanding lifestyles.
Improved Cognitive Function: Studies suggest that shilajit may support cognitive function, including memory, focus, and mental clarity.
Enhanced Physical Performance: Shilajit has been shown to improve physical performance and endurance, making it a valuable supplement for athletes and fitness enthusiasts.
Anti-inflammatory Properties: Shilajit exhibits potent anti-inflammatory effects, which may help alleviate symptoms of inflammatory conditions such as arthritis and joint pain.
Antioxidant Support: Shilajit is rich in antioxidants, which help protect cells from oxidative damage and reduce the risk of chronic diseases. By reducing oxidative stress on the scalp, shilajit may help prevent hair loss and maintain overall hair health.
Collagen Synthesis: Shilajit contains minerals like copper and zinc, which play essential roles in collagen synthesi