Hi friends! How’s the day going? I hope you’re having a wonderful morning. Last night, I went to a super fun event at Creative Tribe with some girlfriends. We got to learn about tarot cards – don’t worry, I won’t be switching my online business lol- and embroidered a tarot card tote bag. Creative Tribe has so many unique crafting events, and it’s BYOB, so you can sip wine out of a Yeti cup. Not a bad way to spend the evening.

Casual Everyday Mom Uniforms

For today’s post, I thought I’d share some of the casual mom uniforms I’ve been wearing lately. I love getting outfit ideas from friends, especially the type of clothes that I can wear everyday and look *put together* for all of the things I do during the day: chase the girls around, work, run errands, play dolls on the living room floor, or kick a soccer ball outside with the kids. I would love to live in lulu 100% of the time, but I find that I feel better and am more productive when I take a little time to get dressed in non-athletic clothes. (This post totally includes one athletic outfit because #reallife)

1) Everlane button-down with jean shorts and a scarf headband

(with these sandals)

I got this headband idea from Jess and it’s fun trendy detail and way to hide the fact that my hair needs a wash.  This shirt was my first time ordering from Everlane and I’ll definitely be trying out more of their pieces.  (I wasn’t sure about sizing and am usually between a 2 and 4 for tops. I ordered a 2 and it worked perfectly. I might try a 4 if it’s something that’s more fitted) It’s the perfect everyday white button-down: lightweight, not too see-through, and washes well. These denim shorts are super comfortable and easy to incorporate into different cute mom outfits.

2) Express black romper with embellished sandals (<— black is gone but the blush is only $40!)

This romper made me understand how easy it is to just wear black al

Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole fmaily will love. 

Hi friends! How are you and how’s the week going? It’s been a great one over here. I’m taking a barre class this afternoon and getting my nails done. They need it!

For today’s post, I wanted to share some quick and easy recipes that would be perfect for a quick weeknight dinner, or a lazy Sunday. I’ve gone back to making quick meals on Sundays and it’s been such a treat to eat something at home that didn’t take a couple of hours to make.

I rounded up 9 quick and easy dinner *recipes* (just throw-together meals!) perfect for those cozy Sunday nights when you’d rather relax than cook up a storm. For us, the rest of the week is equally fast around here… but I had to title this post appropriately for The Man (aka Google).

Here are some of our go-tos:

Lazy Sunday Dinner Ideas

Chicken Alfredo Pasta

Creamy, comforting, and oh-so-delicious, this Chicken Alfredo Pasta is a family favorite that comes together in no time.

Ingredients:

Pasta of your choice

Chicken breasts

Alfredo sauce

Garlic

Parmesan cheese

Salt and pepper

Instructions:

Step 1: Cook pasta according to package instructions.

Step 2: Season chicken breasts with salt and pepper, then cook until golden brown.

Step 3: In a separate pan, heat Alfredo sauce and minced garlic.

Step 4: Combine cooked pasta, sliced chicken, and Alfredo sauce. Serve topped with freshly grated Parmesan cheese. I love to serve this with broccoli on the side or a salad kit.

Slow Cooker Beef Stew

Let your slow cooker do all the work with this hearty and flavorful Beef Stew that’s perfect for chilly Sunday evenings.

Ingredients:

Beef stew meat

Potatoes

Carrots

Onion

Beef broth

Tomato paste

Worcestershire sauce

Garlic

Herbs and spices

Instructions:

Step 1: Place beef stew meat, chopped potatoes, carrots, and onion in the slow cooker.

Step 2: In a bowl, whisk together beef broth, tomato paste, Worcestershire sauce, minced garlic, and herbs/spices.

Step 3: Pour mixture over the beef and vegetables in the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.

Lemon Garlic Roast Chicken

This simple yet elegant Lemon Garlic Roast Chicken is bursting with flavor.

Ingredients:

Whole chicken

Lemon

Garlic

Olive oil

Fresh herbs (such as rosemary and thyme)

Salt and pepper

Instructions:

Step 1: Preheat oven to 375°F (190°C).

Step 2: Pat the chicken dry with paper towels, then season generously with salt and pepper.

Step 3: Stuff the cavity of the chicken with lemon halves, garlic cloves, and fresh herbs.

Step 4: Drizzle olive oil over the chicken and season well with salt and pepper.

Step 5: Roast in the oven for 1-1.5 hours, or until the internal temperature reaches 165°F (75°C). I like to serve this with sweet potatoes (cook in the Instant pot with a little water for 30 minutes) and sauteed zucchini.

Quick and Easy Teriya

Egg roll in a bowl ramen is an irresistible skillet of deconstructed egg rolls tossed with ramen noodles and I’m telling you now that you are going to love it.

I’ve been holding out on you, my friends. I first made this over a month ago and I’ve made it four more times since then. It was an immediate family favorite from the very first bite, and right now, I can’t get enough of it.

Egg Roll Ramen Skillet

The key to stress-free stir-fry recipes is prepping everything in advance. And this egg roll in a bowl with ramen works the same way. You’ll want to have the ingredients prepared and lined up next to the stove before you turn on the heat.

The bulk of the prep time for this recipe is spent slicing the vegetables. If you can find a bag of shredded matchstick carrots at the store, you’ll have everything prepped in just minutes. (And if you need to slice the carrots yourself, don’t stress, it honestly doesn’t take all that much time or effort!)

Once everything is assembled and ready to cook, the actual cooking time is barely ten minutes. You’ll need a large, deep skillet to stir fry. I typically use a pan like this one or this one

Shainrg some ideas on how to use breathwork for stress reduction. 

Hi friends! How are ya? I hope you’re enjoying the week so far. I have client calls all day today and am looking forward to choir later tonight 🙂 This is one of the busiest seasons of the year for so many of us. I feel like from now until the end of school is a sprint to the finish line. So, for today’s post, I wanted to chat a little bit about stress and one of my favorite stress reduction techniques.

Stress has become a common part of our daily lives. From work deadlines to family responsibilities, it’s easy to feel overwhelmed and anxious. However, one powerful tool that we often overlook is our breath.

Breath work, also known as controlled breathing or pranayama, is a simple yet effective technique that can help reduce stress and promote relaxation.

Today, I wanted to talk about the benefits of breath work and share some practical tips to incorporate it into your daily routine. Please let me know if you give them a whirl!

Breathwork for stress reduction

The Benefits of Breath Work:

Stress Reduction: One of the most significant benefits of breath work is its ability to reduce stress levels. Deep, slow breathing activates the body’s relaxation response, calming the nervous system and lowering cortisol levels.

Improved Mental Clarity: Breath work can help clear the mind and improve focus and concentration. By bringing awareness to the breath, you can quiet racing thoughts and achieve a sense of mental clarity.

Enhanced Emotional Well-being: Conscious breathing can help regulate emotions and promote a sense of calm and balance. It can be particularly beneficial for managing anxiety, depression, and other mood disorders.

Better Sleep Quality: Practicing breath work before bedtime can help calm the mind and promote better sleep quality. Deep breathing techniques can induce a state of relaxation, making it easier to fall asleep and stay asleep throughout the night.

Increased Energy Levels: Deep breathing delivers oxygen to the brain and muscles, increasing energy levels and improving overall vitality. By practicing breath work regularly, you can boost your energy levels and combat feelings of fatigue.

How to Practice Breath Work for Stress Reduction:

Diaphragmatic Breathing: Start by sitting or lying down in a comfortable position. Place one hand on your abdomen and the other on your chest. Inhale deeply through your nose, allowing your abdomen to rise as you fill your lungs with air. Exhale slowly through your mouth, allowing your abdomen to fall. Repeat for several breaths, focusing on the sensation of your breath moving in and out of your body.

Box Breathing: This technique involves breathing in for a count of four, holding for a count of four, exhaling for a count of four, and holding for a count of four. Visualize drawing a square with your breath, inhaling as you ascend, holding at the top, exhaling as you descend, and holding at the bottom.

Alternate Nostril Breathing: Sit in a comfortable position and close your right nostril with your right thumb. Inhale deeply through your left nostril for a count of four. Close your left nostril with your ring finger, and exhale through your right nostril for a count of four. Continue alternating nostrils for several rounds, focusing on the rhythm of your breath.

Mindful Breathing: Take a few moments throughout the day to pause and bring awareness to your breath. Notice the sensation of air entering and leav

World’s Best Homemade Cinnamon Rolls

Who needs buns of steel when you could have buns of cinnamon? These are the World’s Best Homemade Cinnamon Rolls and once you try them you’ll never go back.

This post is going to be full of pictures, and not much else because who needs stories about Mom bribing us with cinnamon rolls to get us to eat the potato soup which later turned into a tradition? No one, because everyone really just wants the recipe so let’s get on with the world’s best cinnamon rolls. Boom!

Ingredients for Homemade Cinnamon Rolls

This ingredients list might look long at first glance, but several of the items overlap between the three different components and most of the items will be things you already have at home. Here is what you will need:

For the Dough

• Warm Water: helps activate the yeast, should be between 105° and 115°F
• Heavy Cream: adds to the squishiness of the rolls, whole can be substituted
• Instant Yeast: I prefer instant yeast over active dry yeast and would recommend not substituting it.
• Sugar: feeds the yeast to active it
• Buttermilk: adds to the fluffiness of the rolls
• Sea Salt: enhances all the flavors in the cinnamon rolls
• Eggs: provides structure to the rolls and helps binds all the ingredients
• Canola Oil: adds a little more fat while helping the cinnamon rolls stay tender
• Butter: adds richness to the dough
• All Purpose Flour: provides the structure for rolls
• Soy Lecithin: and emulsifying agent that helps fat and water stay together that helps create the most perfect rolls, can be omitted if needed but it really makes a difference!

For the Filling

• Unsalted Butter: don’t melt it, leave it at room temperature
• Brown Sugar: adds richness and pairs well with cinnamon
• White Sugar: adds additional sweetness
• Cinnamon: adds that signature warm flavor to cinnamon rolls
• Cornstarch: helps keep the filling thick and extra gooey

For the Frosting

• Cream Cheese: adds a delicious tang to the frosting
• Unsalted Butter: adds richness to the cream cheese icing
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