Corn Pudding is beloved throughout my family. I grew up eating my mom’s corn pudding for every holiday and plenty of Sunday dinners in between.

My siblings and I have been known to sneak the leftover corn casserole out of my mom’s house and I’ll even admit to “accidentally” bringing home my sister’s share of the leftovers (along with mine) once upon a time.

Corn pudding is a nostalgic dish for me, for sure, as perhaps it is for you. But if you’ve never tried it before, or if it’s been a few years, I know you’ll be as pleased with this side dish as I am.

Corn Pudding

Corn pudding is especially popular in the American south. It’s become widely eaten all over the United States not only because it’s delicious but because of how easy and inexpensive it (or “puddin’ corn” as it’s sometimes called in the south) is to make!

This is not a pudding in the dessert sense, although it is sweet. Corn pudding is more like a cross between a savory custard and a dish of warm creamed corn.

My favorite way to serve corn pudding is with turkey, chicken, or ham, along with green beans, and boiled baby potatoes.

Corn Pudding Casserole

My mom’s classic recipe includes a box of cornbread mix, as does just about every other corn casserole recipe I’ve seen. I started playing with the recipe, determined to come up with a version that didn’t require that boxed mix.

Jiffy Corn Pudding Casserole

This simple side dish is rich, creamy, sweet corn deliciousness that is unforgettable. My kids begged for seconds and would have happily eaten even more.

Even though I didn’t reach for the prepackaged box of Jiffy cornbread mix, this corn pudding tasted just as good as my mom’s. In fact, to be honest, I think it tastes even better.

If you haven’t tasted it before, you might be cringing at the thought of combining corn with anything and then calling it pudding, but I’m telling you that it works. Not one person I have ever served this to has failed to love it.

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Brown Butter Spaghetti Squash Recipe

Tonight was “see-what-you-can-make-for-dinner-with-whatever-is-in-the-fridge” and this brown butter spaghetti squash recipe was the result. It is seriously one of my absolute must-haves for fall! Buttery squash with a hint of nuttiness from the pine nuts and savory goodness from the squash, gosh it’s good!

You could easily substitute any veggies or meat that you like-or leave the meat out for a vegetarian meal.

When I was younger one of my friends decided to be a vegetarian. I was shocked! I grew up in a meat and potatoes home. My mother was from Idaho and my father from Oregon so we ate meat with every single dinner. That was the farm way. It was not however her way. I didn’t understand what a vegetarian was really other then you didn’t eat meat. That was enough to stop my inquiries as who could possibly eat dinner without meat? I don’t think it was a nutritious decision at all either.

As soon as she went vegetarian she also went overboard on the candy. No joke. She wouldn’t eat meat so she ate quite the plethora of candy instead. Whaaaaa? I think she missed the boat there a bit, but I’m quite certain she is back to meat eating. And even if she wasn’t, I’ve personally discovered that eating vegetarian for a few meals a week is actually quite awesome. Our bodies actually love the whole “meat sparingly” concept. Fancy that. 😉 We have several plant based and vegetarian recipes on the blog now, and they are some of my favorites!

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Apple Cider Donut Muffins

I love the crisp autumn air, the leaves changing colors on the trees, the pumpkin spice everything and most of all, these apple cider donut muffins!

These apple cider muffins are one of our favorite healthy breakfast options. They have the perfect amount of sweet from the cider and brown sugar and the sour cream helps keep them extra tender and moist. 

Does your family have any fall traditions? I’m not sure if it’s like this everywhere else, but when fall rolls around here in Utah, all sorts of pumpkin patches pop up with corn mazes and fun activities for families. One of our favorite places is down in a little town called Santaquin at Rowley’s Red Barn. It is the cutest farm with a red barn where you can buy ice cream, fall produce, the best apple cider on earth AND the most outrageously delicious apple cider donuts. I don’t know what they put in those donuts, but they are dangerous!

These apple cider donut muffins are those donuts but in muffin form because, let’s be honest, muffins are just easier than donuts! Everyone has a muffin tin but not everyone has a donut pan. It’s time to make these donut muffins a new fall tradition in your family!

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The feeling that we’re putting on a different face or adopting a slightly different persona is something many of us have experienced. But for some, social masking is a way of life, and seems like the only way they feel they can fit in

We’ve all done it. That moment at work where a question arises and we just aren’t quite sure how to respond, or a friend makes a comment we think is a joke but aren’t 100% certain. We surreptitiously check to see how everyone else reacts first lest we choose the wrong thing to say. In many ways, we all practise a bit of social masking to help us avoid social faux pas. However, some of us rely on it much more than others.

Social masking, also known as social camouflaging, is thought to be one of several potential reasons as to why autistic women and girls often receive a diagnosis later in life.

In early 2018, a TV documentary revealed that more than half of undiagnosed autistic adults could be women – a figure that shocked researchers and experts alike. Of the 750,000 participants, more than 11% met the criteria pointing towards a diagnosis, with an unprecedented 52% of them being women.

With previous studies indicating that the ratio of male to female autistic individuals stood at anywhere between 2:1 to 16:1, experts put forward a range of theories to explain why these results suggested women may be under-diagnosed. The conscious and subconscious use of social masking is one of several popular explanations.

Psychiatrist Dr Louis Kraus specialises in autism. He suggests that, while the indicators of autism can be less obvious in women, many learn to mimic the behaviour of others around them, helping them to mask their difficulties in understanding social norms and cues.

Experts think girls and women may do this more often, as they want to socialise, be part of the group, and make friends, which can lead to them attempting to mimic the behaviour of their peers.

Autistic girls may also be more likely to recognise the signs of social expectations, even if they don’t fully understand or are unable to meet them. This can include mimicking facial expressions, memorising acceptable topics of conversation, and adopting physical behaviours observed in others, such as maintaining eye contact during a conversation.

While social masking may seem like a positive way to learn social cues through practise, many mimic these interactions, rather than fully understanding them. This form of social camouflaging, while helping individuals to blend in, can also delay diagnosis and support.

Many who practise social masking report still feeling disconnected or overlooked in social situations. To an outsider, they may appear to bounce between activities, conversations or groups, as they struggle to connect or have trouble recognising typically expected responses and behaviours. To combat this, many will create a “social script” of conversational phrases that can be reused when required, or copy social behaviour from friends and sometimes even TV shows.

Can it increase anxiety?

Those who regularly use social

When energy reserves are running low, try this yoga flow to restore and replenish

Exercise might not be the first thing you think of when you’re overtired and looking for ways to boost your energy levels – but perhaps it should be.

The science behind this works in a few different ways. Firstly, when you exercise, cellular changes take place inside your body, with the exertion prompting you to produce more mitochondria – often described as the ‘powerhouse of the cell’ – which creates fuel from the food you eat and the air you breathe. This, in turn, increases your energy supply, giving you a boost to keep on going. Beyond that, exercise also increases the oxygen circulation inside your body, plus it triggers the release of endorphins, feel-good chemicals that’ll give you that up-and-at-’em attitude. Of course, finding the motivation to actually move can still be a challenge. But here’s where yoga comes in…

“Being overtired is a sure sign that the body needs rest, so I would always recommend keeping movement gentle and almost always floor-based,” says yoga teacher Iain Ross. “Often when tiredness or fatigue sets in, forcing yourself into a dynamic physical practice can be counter-productive. At best, you’ll feel totally unmotivated, at worst it can lead to injuries. Listen to your body and respond as necessary.”

Iain’s golden rule is: always let your practice meet you where you are – a sentiment that stresses the importance of listening to your body, and moving in ways that make you feel good. He recommends focusing less on what you think your practice should look like, and more on what you need from it. “Sometimes that may simply be 10 minutes in a meditation and that’s enough, others it may be some gentle strengthening or perhaps a longer Yin or restorative practice,” he explains. “Let your body guide you into what’s needed, rather than sticking with anything too rigid.”

With all that in mind, if you find yourself low on energy, give this sequence a try. Take it at your own pace, let your intuition guide you, and open your heart to the energising and empowering effects of yoga.

Over to you

Try this yoga sequence, created for you by Iain Ross.

Seated twists

Sit up tall on the sit bones and let the spine be long as you inhale. As you exhale, place the left hand to the outer right thigh and the right hand behind you as an anchor point. Inhale here, and as you exhale allow your body to move deeper into the twist. Repeat on the second side, and then flow between the two shapes, using the inhale to bring you through the centre and then exhale to twist.

Seated side bends

Place the right hand beside you and reach your left hand upwards, as you inhale to create length in the side body. On the exhale, bend the right arm to a side bend towards the right. Repeat on the second side, and then flow between these two shapes using the breath. Inhale to come through the centre and exhale to bend.

Seated heart openers

Inhale to bring your hands into prayer position at the heart centre. Exhale as you interlace the fingers and push your palms forward. Inhale and raise your hands above your head, keeping the interlace of the fingers if it