Sharing a full review of the Aviron rower and why I love having this as a part of my home gym!

Hi friends! How are you? I hope the day is treating you well! I’d love to hear what you’ve been into for workouts lately. Two things I’ve really been into: Pilates and rowing.

For today’s post, I wanted to share a review of the Aviron rower since I’ve had the chance to use it and enjoy it as part of my home office gym for a few weeks. Aviron generously gifted me this rower and I LOVE it so much! It had been on my radar for quite a while. If you decide to purchase one, you can use my tracking link here!

Aviron Rower Review (and why I’m obsessed with it)

I received the Aviron a couple of weeks ago, and while I thought the set-up would take a while, the Pilot and I put it together within 30 minutes.

You can check out a time lapse of our assembly process here!

I’ve been wanting a rower for our home gym foreverrrrrrr, and this rower is everything I could wish for: it’s sleek, well-constructed, and has a screen that you can use to stream apps (like Disney+, Netflix, Hulu, and Amazon) as well as compete with others and play games. It’s perfect for the days where I want to blast some rowing intervals, get in an awesome cardio workout, or simply take a movement or brain break in the middle of the work day.

Here are some of the pros and cons!

Read more

Roasted peanuts, ginger, garlic, and spicy red chilies give this easy kung pao chicken a kick that makes it quite unique.

Kung Pao chicken is savory and sweet with as much spiciness as you might desire. The peanuts provide an additional nutty flavor that really brings it all together.

My husband and kids devoured their servings, peppers and all. I simply left the peppers on my plate and the stir fry was the perfect level of heat for my taste.

I found this recipe for the best-ever kung pao chicken over ten years ago and it’s been a family favorite for all of these years. I’ve learned to double this recipe since I first started making it.

The recipe below is already doubled from the original. If you’ve made it in the past and prefer a smaller recipe, use the slider in the recipe card to reduce the serving size to 3.

Easy Kung Pao Chicken

My favorite flavors these days are found in Asian foods and I am always looking for more stir fry ideas. I never can resist the ready-made freezer meals at Trader Joe’s and their Kung Pao Chicken and Orange Chicken have both been staples in our freezer for many years.

That said, it was well past time for me to try my hand at authentic kung pao chicken, so I was thrilled to find this easy recipe. While the ingredient list is a little long at first glance, like most stir-fry recipes the dish comes together very quickly.

The ingredients in this recipe may be a little different from what you’re used to, but they are all very easy to find in an Asian market or online. I typically shop in the stores (because I love to see the variety in person!) but if there isn’t a nearby option or if you want a visual before shopping, I’ve linked to a few similar products here.

Read more

I’m sharing 5 clean eating recipes for weeknights that are on repeat in our house and the whole family loves!

While we love our special treats and gourmet eats in the Harney household, on the day to day, we try to focus eating whole foods, fresh produce, and quality protein. But if I don’t do a little planning (i.e. easy meal planning for busy moms), putting healthy recipes on the table night after night can be a challenge with our busy schedules.

It can be temping to order takeout inside of preparing a homemade meal when we’ve been working, at school, and dance practice (for multiple hours!), but I know all of us feel better when we have a nourishing homemade meal at the end of the day.

Today I’m  sharing a handful of easy to prepare yet delicious clean eating recipes that you can quickly prepare for busy weeknights – enjoy!

5 Clean Eating Recipes For Weeknights

1. Easy Enchiladas with Rotisserie Chicken

These easy enchiladas with rotisserie chicken are great for meal prep and always a family favorite!

2. Sushi Roll in a Bowl

This is one of our go-to dinners: baked salmon, rice (season with rice vinegar and sesame seeds), chopped cucumber, avocado, and seaweed snacks. Top with soy sauce and/or sriracha and feast! Tip: make the rice in the Instant Pot for ease.

3. Dairy-Free & Gluten-Free Tuna Casserole

This healthy tuna casserole is gluten-free, dairy-free, and high in protein! It’s a perfect family and kid-friendly dinner for a busy weeknight. This casserole is made from pantry staples and is a great make-ahead dinner option.

4. Slow Cooker Greek Chicken Soup

The soup is an easy reci

Sweet onions, fresh zucchini, and grilled corn along with a bit of chicken and plenty of melting cheese made these some of the best vegetable quesadillas that I have made recently.

Zucchini Quesadilla

Gooey cheese quesadillas have been a classic dinner item in our house for years now, but I’m always looking for ways to change things up.

These quesadillas combine the flavorful pop of fresh zucchini, sweet onions, hearty grilled corn, and (if desired) chicken to create a game-changing mix of flavors.

Vegetable Quesadilla

With only a few minutes of effort, these quesadillas come together easily. All you’ll need to cook this easy dinner recipe is a skillet, a spatula, and a few minutes on the stove.

Because the time required to prep and cook these quesadillas is so short, this is a great recipe to make in bulk. Leftover quesadillas are an easy (and common!) meal option in my house, and we always keep the ingredients at hand in case we need a last minute dinner plan.

Read more

Thank you so much to my friends at NOW Foods for sponsoring this post. They have so many amazing products, including my fave creatine, on their site. Use FITNESSISTA20 for 20% off and stock up on pantry staples, clean beauty products, supplements, pet goodies, and more. 

Hi hi! How are you? I hope you had a wonderful weekend! We’re on a little trip – check out IG stories for all of the details! – and I’m popping in to share one of my favorite beauty DIYs: Turmeric Face Scrub.

Turmeric is a vibrant yellow spice that comes from the root of the Curcuma longa plant. It’s in the ginger family, and has been used for centuries in traditional Ayurvedic and Chinese herbalism for its functional properties.* One of the key compounds in turmeric is curcumin, which is known as a powerful free radical scavenger.* It also supports a balanced immune system, a balanced response to environmental stressors, and possesses neuroprotective attributes.*

Beyond its traditional culinary uses, turmeric can be incorporated into your daily routine in various ways. You can find turmeric supplements in the form of capsules or powders, which can be added to smoothies, juices, soups, or even sprinkled over roasted vegetables or eggs. Golden milk is made by combining turmeric with warm milk and spices like ginger and cinnamon, and it is a soothing and nourishing option. It’s one of my favorite ways to wind down for the day!

Turmeric can also be used topically as a facial scrub, which is what I’m sharing today! Because of its protective benefits against environmental stressors, turmeric may help with skin benefits as well.*

**It’s important to note that it’s always a good idea to consult with a healthcare professional before adding any new supplement or product to your routine, especially if you have any underlying health conditions or are taking medications.***

How to Make Turmeric Face Scrub

You can totally buy turmeric face scrub, but it tends to