Hi friends! I have a new podcast episode up with my good friend Kate Ares. 

Here’s what we talk about:

– Her *many lives* and her amazing background and story

– Immune system tips as we head into the holidays and winter season

– Her experience navigating food allergies for her children and how they’ve improved their allergies

– Her tips for staying Healthy in Real Life

and so much more.

Here’s more about Kate and her background:

Hi! I am Kate Ares. I am a registered nurse, nurse coach, and mother. My husband, Nate, and I have two daughters, Elora and Olive, a son, Bowman, and our first baby, a German Shepard, Willow. Throughout my life and career, I have found that I am passionate about helping people build confidence through self-trust, discipline and curiosity. It is through my personal journey I discovered my path in becoming and creating The Wholesum Nurse.

You can check out her Instagram here and her website here.

More resources from this episode:

I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 25% off their meal delivery and clean boutique items (early Black Friday deal). This is something I do once a month as a lil treat to myself and the meals are always showstoppers.

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! Read more

Sharing a full Thanksgiving menu that’s entirely gluten-free! Check out the details below. 

Hi friends! How’s the week going? I hope you’re having a great one so far. I’m here cranking through work and really, really looking forward to Thanksgiving next week – my favorite holiday!

Thanksgiving is almost always celebrated with an elaborate spread of food, desserts, and drinks, and some traditional Thanksgiving dishes, such as gravy, stuffing, casserole, etc. may contain gluten. Some members of your family (or you!) may have gluten intolerances or may be gluten-free. Planning a gluten-free Thanksgiving menu may seem daunting, but how there are plenty of gluten-free dishes you can prepare that are just as good as any traditional Thanksgiving recipes. Today, I’m sharing a gluten-free Thanksgiving menu to help you create a spread everyone can enjoy!

*Note: if any family members are Celiac, please be extra mindful of cross-contamination. 

Here is a roundup of delicious meals that you can enjoy on Thanksgiving – all of these are gluten-free, and many of them are vegan, too!

Gluten-free Thanksgiving Menu

The Best Thanksgiving Turkey in all the land

The turkey is the star of the show, and while it can seem daunting, it’s really super easy with this foolproof brine recipe. It makes the turkey super moist and delicious!!

The easiest turkey gravy

This recipe is not designed to be gluten-free, but just swap out the flour for your favorite gluten-free flour. I love Bob’s Red Mill 1:1 baking blend.

Sweet Potato Casserole

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Without any added sugars at all, these Whipped Sweet Potatoes are one of the best sweet potato dishes I have ever tasted. Fluffy, creamy, sweet, and fragrant with vanilla, these whipped sweet potatoes are so good, you just might find yourself choosing a second helping for dessert in lieu of pie.

I know. It sounds made up. Someone would choose a ladle full of sweet potatoes over a slice of pie? With these whipped sweet potatoes, it actually happens. These creamy, fluffy sweet potatoes are far more than your run-of-the-mill mashed potatoes.

Whipped Sweet Potatoes

In this recipe, the sweet potatoes are roasted until they are bursting with rich flavor. The color is intense and the flavor is almost indescribable.

The roasting step makes such a difference to the final flavor compared with boiling or steaming the spuds. That time in the oven brings out a robust flavor that pairs well with the fragrant vanilla whipped in.

Vanilla Whipped Sweet Potatoes

The addition of vanilla provides a delicious undertone to this sweet potato side dish. Then, a generous helping of butter and real cream take these whipped sweet potatoes to a level I can only compare with a warm mousse.

What makes these potatoes whipped? Instead of mashing the roasted sweet potatoes by hand, I used a food processor to combine the ingredients and achieve that fluffy, mousse-like texture. 

Read more

Best Mashed Potatoes Recipe (Instant Pot)

Buttery creamy mashed potatoes all done in 30 minutes in the Instant Pot! This is the best mashed potatoes recipe for Thanksgiving!

Yes, we have the perfect mashed potato recipe already posted on the blog, but I love that this recipe can all be done in the Instant Pot freeing up the stove top for other things (hello No Fuss Stuffing!). And the flavor of Yukon gold potatoes just can’t be beat!

Use your Instant Pot for these delicious mashed potatoes your entire family will enjoy. This step-by-step recipe will help you get the perfect consistency and taste.

Ingredients for Instant Pot Mashed Potatoes

You only need 5 ingredients to make these perfect mashed potatoes. Here is what you will need:

• Yukon Gold Potatoes: You will need about 8 potatoes (or 4-5 large).
  • PRO TIP: You can also use Russet potatoes if desired, but the taste of Yukon gold is unbeatable.
• Salt: Adds flavor
• Cream Cheese: Use full fat, no low fat or fat free.
• Whole Milk: Cream can also be used.
• Butter: Adds flavor and richness

The measurements for each ingredient are listed in the recipe card at the end of the post.

How to Make the Best Mashed Potatoes

Here are the step-by-step instructions for making mashed potatoes in the Instant Pot. It’s easy peasy!

1. Set the cream cheese out to come to room temperature.
2. Melt the butter on the stove top or in the microwave.
3. Peel and quarter the potatoes.
4. Add the potatoes to the Instant Pot and add enough water to cover them. Add the salt.
5. Put the lid on the Instant Pot and seal it. Set to manual high heat and pressure cook for 8 minutes.
6. Measure the milk in a glass measuring cup and warm the milk in the microwave.
7. When the potatoes are done, quick release the IP and drain the potatoes. Leave the potatoes in the pot and let them steam dry for a few minutes.
8. Smash the potatoes with a potato masher or ricer. Then add the butter and stir, and then add the cream cheese and warmed milk.
9. Season to taste.

The complete instructions can be found in the recipe card at the end of this post. Keep scrolling for all the details!

Best Potatoes for Mashed Potatoes

The best potatoes for mashing are the starchy potatoes – Yukon gold, Russet or Idaho. They have a fluffy texture that breaks down easily while mashing.

Variations

If you want to add additional flavors to the

Sharing a roundup of my favorite HigherDOSE products, just in time for their Black Friday deal. Starting now, you can use the code FITNESSISTA20 for 20% off sitewide (minus bundles and full-sized saunas).

Hi friends! Happy Monday! I hope you’re having a wonderful morning. I just took my first workout class in two weeks – I took 16 days off with being sick/recovering/blah – grabbed a smoothie, and had a wonderful chiropractor appointment. I’m back home getting some work done before it’s time to pick up the crew and start the evening routine.

Today, I have some exciting news: HigherDOSE started their Black Friday promo. You guys know that I’ve been a fan of their products for a few years. I bought the sauna blanket for a Black Friday gift for myself a few years ago, and it’s become a wellness staple in my routine.

Today, I’m sharing some of my top picks, and you can use FITNESSISTA20 for 20% off! This is the best promo they have all year, so if you have your eye on anything, now is the time. Please also remember that all of these things are just fun to have, and might be some extra joy, zen, and rejuvenation to your routine.

Sharing the goods here if you feel like treating yourself!

The best HigherDOSE products

The sauna blanket

The HigherDOSE sauna blanket is an at-home and portable version of an infrared sauna. It uses infrared heat (which heats your body from the inside out, not the other way around), along with healing tourmaline crystals, clay, and a charcoal layer (which all generate negative ions). It’s made of nontoxic materials and is extremely low EMF, so it’s not emitting radiation throughout your body while you’re relaxing and sweating.

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