LSF 30 Fitness Challenge

It’s 2023 and we are about to jump into a brand new year full of new opportunities – you just have to say yes! And girl ,if 2023 fitness goals are on your mind, I’ve got you. This is your guide to the LSF 30 Fitness Challenge

I designed the LSF 30 challenge to help you build healthy routines, reset, lose weight, learn to fuel your body and give you the tools you need to CHOOSE YOU in 2023!

Your LSF 30 Routine

I wanted to give you some really amazing resources to help you throughout the next 30 days.

Below you’ll find a breakdown of how your app workouts work, the LIVE workout schedule, a Healthy Swaps Guide and a simple routine builder so you can jot down the healthy habits you want to add in daily!

Stop doing the same old sh*t.

If you want things to change YOU need to change. Change the way you think, your habits, how you spend your time and your ideas of who you were last year. It’s a new day and change means we’re growing.

Spend time today thinking about how you want to FEEL about yourself and your life at the end of these 30 days!

Get & Stay Motivated

It’s one thing to think about what you want and a whole other thing to actually make it happen.

We all start out the ye

Why I ditched my 12-Step Skincare

For years I had dull, tired-looking skin that I spent so much time and money maintaining. And even then, I was never quite happy with the options out there – harsh ingredients, expensive treatments, 12-step routines… none of it was for me. Nobody’s got time to do that stuff every night! Since I’m all about efficiency, I wanted a product that would give me great skin without all the hassle. With that, I’m about to reveal my biggest secret so YOU TOO can clear your skin effortlessly!

SO what’s the solution?

I’ve been researching and working with our lab to formulate the perfect blend! We invented something that’s different than anything else on the market…Introducing the brand new, Natural Beauty! It features all of the hard-working, brightening, plumping, wrinkle-reducing skincare ingredients I love in a deliciously drinkable solution. (plus, it has the delicious dragonfruit flavor!)

The beauty benefits

• Reduce wrinkles
• Increase firmness & radiance
• Improved hydration
• Regulates good gut bacteria
• Limit breakouts

Created with some of your favorite topical skincare products, our highly effective ingredients make Natural Beauty more than just a pretty face, it is also more than just a collagen blend.

I’ve tested and I’ve seen major results.

My skin has been significantly different the past year testing this product. Like I said, Natural Beauty is so much more than just a collagen supplement. So let’s dive into the top ingredients in this magical bottle to help you understand why:

• WTF is Naticol®?: Not your average marine collagen. Widely recognized as one of the purest formulas on the market, Naticol® is made from sustainably-sourced fish collagen peptides. It’s been clinically tested to reduce the appearance of wrinkles and improve skin elasticity.
• Hydrate with Hyaluronic: Chances are, you’ve probably seen or heard of Hyaluronic Acid from your favorite topical skincare brands. Hyaluronic acid in the skin binds to water to help increase moisture and reduce dryness.
• PreticX®: The Gut-Glow Connection If something is off-balance in your gut, your skin is usually one of the first places you’ll see it. PreticX® is a stable prebiotic that helps nourish friendly bacteria in your gut and is clinically shown to increase bifidobacteria – responsible for helping to reduce inflammation and skin sensitivity. 

Have you ever seen any collagen powder with these powerful ingredients? I sure haven’t! I’ve waited so long for you to try it yourself and now it’s finally

How to Stay Healthy During the Holidays

It feels almost impossible to stick to your routines and the stress of gaining weight from all the holiday goodness. I’ve been there, but over the last few years I’ve perfected my routines.

Now, I can indulge in all the holiday spirit (ya know, like cookies) and come out the other side feeling GOOD.

So, I am starting Holiday Survival Challenge to give you 21 days of healthy routines and quick workouts to check yourself off your list this year.

What’s in the Holiday Survival Challenge?

During this three week challenge, we’ll still be working out together in MOVE App. (because short, at-home workouts are life rn).

We’re also going to have fun together on email and in my text club! 

Plus, I’ll be sharing all of my best tips, major giveaways, and surprises to help you enjoy this special time of year!

We start on Monday November 28th, but I have a lot in store for you before then!

Your Trainer to Help to Stay Healthy

I’m your trainer and founder of Love Sweat Fitness, Katie Dunlop.

After my own 45lbs weight loss journey I knew I needed to empower other women take back control of their lives.

As a certified personal trainer and sports nutrition specialist, I’ve now helped thousands of women transform their bodies over the years.

My 3:1 Method was designed for YOU! You will get the optimal balance of strength with quick cardio bursts in each session to build lean muscle and burn fat!

Read more

grow your booty

Get ready to wake up your glutes! The 2022 Booty Challenge is going to help you lift, tone, and build your best butt in 3 weeks. We start September 26th!

We’ll be working out daily together using my 3:1 method in my training app MOVE by Love Sweat Fitness and I’ll be giving you a FREE eBook with brand new booty building recipes + pre & post workout nutrition tips just for signing up! Not only that, there’s a chance to win some amazing prizes! I can’t wait for you to join us!

I know getting and staying motivated can be tough, so I’ll also be sending you weekly emails and texts sharing tips and lots of inspiration to help you reach your goals!

Your Daily Sweat

On September 26th you will find your Booty Challenge workouts in the challenge section of MOVE

Your Workouts

You will see you three-part challenge designed to strengthen and tone your glutes.

Here’s the breakdown of what to expect each day to help grow your booty in 3 weeks!

1: Sweat Sesh

This is your main workout that is personalized for you, based on your fitness level (beginner, intermediate or advanced)

2: Daily 10

10 min workout that is great as a dynamic warm-up or a quick workout anytime, anywhere!

3: Bonus Move

This is the Booty Bonus Move that will target your glutes every day!

The Grand Prize

As if that new booty wasn’t enough, you could win a grand prize package valued at over $400 just for committing to yourself for the next 3 weeks!

How do I win?

• Take your “before” photos on day 1, so you’ll have an amazing transformation story to share with us at the end! Find all the pro tips here.
• Create an LSF Instagram account to engage with the #TeamLSF

MOVE

I am so exited to share the news! LSF the app is now MOVE by Love Sweat Fitness app and it’s waiting for you!

Whether you’re hitting a workout wall or looking to mix it up, it’s time to MOVE with Love Sweat Fitness.

Yupp, I just relaunched my app with a new design and TONS of new features, all created to motivate you daily and help you feel your absolute best!

Ready to MOVE?

Here are a few of my personal faves that have been true game-changers for my own daily workouts.

1. 500+ days of workouts – Barre, HIIT, yoga, stretching, strength… our fitness library has everything for every goal! Looking for a quick 10 minute booty blast? A 45 minute total body burner? Just tell me a little more about your fitness level and I’ll provide you with a great weekly program! 
2. Chromecast functionality – After receiving so much feedback, I’m proud to say that you can finally tune into each and every LSF workout on your own TV to crush those big goals on a bigger screen! 
3. Track your progress photos – Stay motivated and measure your transformation journey visually in the app with the ability to update new photos and even share them out on social with #TeamLSF.

LSF OG?

If you alre