Get your summer body all year long with Summer Shape Up.

Summer is finally here which means my Summer Shape Up Challenge is BACK! Are you ready to confidently rock that bikini? If you are not quite where you want to be, we’ve got you covered. I have put together a foolproof plan to help you achieve your summer body goals in just six weeks. Let me show you how.

Step 1: Setting Goals: Know what you want!

The first step in your journey is setting realistic and achievable goals. Whether you want to lose a few pounds, tone your body, or simply feel stronger, outlining what you want to do will allow you to build habits to get there.

Start by visualizing your dream summer body and break it down into smaller milestones. 

Step 2: Have a Plan: A roadmap designed for YOU!

Now that you know what you want, you need to know how to get there. My 6 week Summer Shape Up challenge gives you a step by step, easy to follow and stick to plan to get results. No diets. No crazy intense gym workouts. Just 30 minutes a day at home.  

Step 3: Fuel Your Body Right

Let’s talk nutrition! The key to how you feel and lose weight is centered around what you put into your body. Our Summer Shape Up Nutrition Plan is an easy to follow ebook for 6 weeks. It includes both my Hot Body Meal Plan and my 14 Day Shape Up and is full of healthy recipes and nutritional tips to support your fitness journey. Nourishing your body with wholesome, delicious meals is a vital part of reaching your goals. With the SSU eBook, you’ll have all the tools you need to create balanced and satisfying meals that will leave you energized and ready to conquer the world.

To get the best results, our LSF Nutrition line offers clean and effective supplements designed specifically for women. From protein powders to energy boosts perfect for before your workout, we’ve got you covered. Fueling your body with the right nutrients w

crop top crunch time

Want Abs? Do this!

Our 2023 Crop Top Crunch Time (mini) Challenge is here! This is a FREE 14 day abs challenge you can do at-home in 10 minutes or less.

You will feel tighter, more toned and ready to take on summer at the end of the two weeks, so what are you waiting for? We start together on June 5th.

Need to Ditch the Belly Pooch?

Are abs AREN’T made In the kitchen, that’s the work we do on our mats.

But the only way you will ever ditch the belly pooch and finally see your abs is with the right diet.

This meal plan will help you debloat, lose inches and start to see more definition in your midsection in as little as two weeks.

If you need help to reset and re-learn what your body needs to get results, this is it.

Download the 14 Day Shape Up Nutrition Program.

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Cacao-Nut Protein Balls

You are going to go NUTS over these protein balls! I have been loving these as a post workout snack or an after dinner treat! Once you try these you will be wanting more, trust me! My other favorite protein balls recipe is in the Guiltless Nutrition & Recipe eBook!

You won’t even be able to tell you are eating such a healthy snack because they are just THAT good! These little protein balls are packed with 4 scoops of my LSF Plant Protein and I know you are going to be just as obsessed with them as I am!

Cacao-Nut Protein Balls Ingredients

makes approx. 24 balls 

• 3 cups Medjool dates pitted

• 1 1/2 cups almonds

• 1/2 cup water

• 2 tbsp cacao powder

• 4 scoops LSF Plant Protein (Vanilla or Chocolate)

• 1/4 cup dark chocolate chips

• 1/2 cup coconut flakes unsweetened

Instructions

1. Add almonds to a food processor and process until it’s more of a flour texture. It can be coarse. 

2. Add dates and water, cacao and protein powder and process until well combined.

3. Add chocolate chips and hit pulse a few times to combine.

4. Use a spatula to remove mixture from the processor into a bowl. Then use your hands to roll even spoonfuls into small balls.

5. Pour coconut flakes onto a large plate or bowl and gently roll the balls to cover in the flakes.

6. Store in the fridge or freezer in an airtight container.

Craving More?

Find more delicious recipes like this + all of our favs here!

The post CACAO-NUT PROTEIN BALLS appeared first on Love Sweat Fitness.

Spring is almost here, and with it comes daylight savings time change. Sure, we get more sunlight, but losing an hour of sleep can really throw off our internal clocks, leaving us feeling tired and sluggish for days. But fear not, because I’ve got some tips to help you avoid daylight savings burnout and keep your energy levels up during this transition.

Start preparing early

The key to avoiding feeling sluggish when daylight savings hits is to start preparing a few days before the change. Gradually shift your sleep schedule by going to bed 15 minutes earlier each night for a few days leading up to the time change.

This will help your body adjust to the new schedule and make the transition smoother. Annnnnd if you need a little help, the naturally calming ingredients in Slumber Party will have you snoozing in no time. 

Stick to a routine

Maintaining a consistent routine is essential for keeping your energy levels up. Try to wake up and go to bed at the same time every day, even on weekends. This will help regulate your body’s internal clock and prevent you from feeling tired and groggy.

Get moving

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PB&J protein smoothie

You know how a song, smell, or a bite of something can take you back to a moment? That’s what this PB&J smoothie is going to do for you too! Right back to being a kid eating peanut butter and jelly sandwiches, but better.

This one is packed with about 25g of protein to build lean muscle and burn fat, healthy fats to curb cravings, and an immunity boost we could all use right now!

And the best part? It will talk you less than 2 minutes to make!

PB&J Smoothie Ingredients

• 1 cup frozen strawberries (or other berries you love)
• 1 cup unsweetened oat milk
• 1 tbsp peanut butter
• 1 scoop LSF Vanilla Plant Protein or LSF PB Plant Protein
• 1 scoop LSF Wing Woman Immunity Boost

Smoothie Directions

Add all ingredients above in the order listed to a blender. Blend on high until smooth and enjoy!

Get Your Peanut Butter On

This smoothie is honestly great ANY time of day. It has a perfect balance of healthy fats, carbs, and proteins so you can’t go wrong. I love making this one for breakfast (maybe throw in some spinach for greens you won’t taste!), but it also makes a perfect post-workout snack too!

The post PB&J Protein Smoothie appeared first on Love Sweat Fitness.