Healthy Pumpkin Oatmeal Mug Cake

Satisfy your pumpkin cravings with this easy and guilt-free mug cake recipe. Made with protein powder, oats and other wholesome ingredients, this pumpkin mug cake is the perfect quick and healthy treat!

This baked oatmeal recipe can be a quick and healthy breakfast or a sweet dessert at night. We add protein powder so you get over 20 grams of protein and it’s naturally gluten-free.

I have been experimenting with these baked oatmeal mug cakes. We have peanut butter mug cake and a chocolate chip cookie version. They are one of my new favorite ways to kick off my day with a protein packed breakfast!

Ingredients for Pumpkin Mug Cake

You only need 7 ingredients to make this pumpkin mug cake recipe. I’m going to briefly review each ingredient here. Keep scrolling down to the recipe card for all the measurements.

• Old-Fashioned Oats: We like the texture of old fashioned oats, but you could use quick oats or even oat flour.
• Milk: You can use any type of milk you want. You could even use almond milk or oat milk if you want to keep it dairy-free.
• Baking Powder: This will give your cake its rise and fluffiness.
• Vanilla Protein Powder: It’s much more common for people to have vanilla protein powder but if you have pumpkin protein powder, that’s even better. Any brand works great! We have been loving Just Ingredients lately!
• Brown Sugar: adds a little sweetness, and can be substituted with honey or maple syrup if you want a natural sweetener
• Pumpkin Pie Spice: adds all those warm pumpkin pie flavors you love including cinnamon, ginger, cloves, allspice and nutmeg
• Pumpkin Puree: Be sure you get pumpkin puree and not pumpkin pie filling.

Variations and Mix-Ins

Just like with a classic pumpkin pie, I love this pumpkin pie mug cake with a dollop of whipped cream on top and a little sprinkle of extra cinnamon. You can also add other mix-ins or toppings. Here are few ideas:

• Chocolate Chips
• Pecans
• Dried Fruit – raisins, craisins, etc.
• Cinnamon Chips
• Walnuts
• Nutella
• Nut Butter

How to Make a Pumpkin Mug Cake

The steps for making this baked oatmeal mug cake are simple!

1. Prep: Preheat oven to 350 degrees F.
2. Blend: Add the ingredients to a blender and blend until it is smooth. It will be a thick batter.
   • Optional: Stir in whatever mix-ins you are adding (see ideas below).
3. Pour: Pour the batter into an oven-sa

Weekly Menu Plan – Sep. 16 to Sep. 22

This week’s menu plan includes two of our favorite tomato recipes to use up all those yummy garden tomatoes! It is one of the best times of year! I make the tomato basil soup in bulk and freeze if for the whole year. It is so dang good! Enjoy!

READ: Weekly Menu Plan – Sep. 16 to Sep. 22

Creamy, rich vanilla ice cream is swirled with handfuls of colorful sweet sprinkles to make this homemade sprinkles ice cream.

Sprinkles Ice Cream

Oh, sprinkles, I’ve come full circle. I love you now. The difference between good sprinkles and the waxy plastic-y tasting years-old sprinkles from grandma’s baking cupboard can not be overstated.

The first time I tasted quality sprinkles, I think my jaw may have actually dropped. It turns out that good sprinkles should taste like little bits of frosting. They’ll melt in your mouth and have their own unique sweet flavor. They’re worth every penny and they’re now a staple in my pantry.

Swirled into creamy homemade ice cream, sprinkles ice cream is a treat that is a hit with both kids and adults. Each bowl is colorful, sweet, and fun to eat!

Ever since I made Birthday Cake Ice Cream earlier this year, I’ve been a wee bit obsessed with sprinkles. Prior to making that ice cream, I don’t remember the last time I tasted a funfetti cake topped with sprinkles frosting.

And let me tell you, that cake was a taste bud time machine straight bac

Whoever said you can have too much of a good thing clearly never had a bite of the best cheesecake cookie bars. Gooey caramel and buttery toffee stud the ultimate cookie bar with a perfect layer of creamy cold cheesecake in the center.

Cheesecake Cookie Bars

No joke, my friends, these bars are amazing. I know better than to make them when I’ll be left alone with the whole pan. They’re an awesome potluck or party treat, perfect for sharing with friends.

I’ve included instructions on how to make these cheesecake bars gluten free if you need or want to. I can honestly tell you these taste just as good when gluten free!

I have quite a few desserts that are naturally gluten-free or are easily modified to be gluten-free here. Check out all of the Gluten Free Dessert Recipes on this website.

While your cheesecake bars are baking, you may want to whip up a quick Cafe con Leche to sip once your sweet snack is complete. Or if you’re more of a tea lover, try out this Homemade Chai.

Chocolate Chip Cookie Cheesecake Bars

To make this recipe, you’ll need the following ingredients:

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Ground Beef Stroganoff puts a new spin on the classic dish. Easy and fast enough for any weeknight, this stroganoff tastes every bit as good as the original–maybe even better! 

This recipe has all the ingredients that we love from classic beef stroganoff combined in a quick and easy weeknight-friendly meal. Use ground beef to make this stroganoff for a fast dinner that still has an abundance of flavor.

Fall is finally on its way here in Ohio and the cooler weather has me craving our favorite comfort foods. We’ve been warming ourselves up with Lasagna Soup and White Chicken Chili and all other kinds of soups and stews. The other day I had a very specific craving for Beef Stroganoff. I wanted those creamy noodles and tender pieces of beef served with savory mushrooms.

Easy Ground Beef Stroganoff

When I checked the freezer, however, I realized I didn’t have the chuck roast that I use in my Slow Cooker Beef Stroganoff recipe. Now that I had Stroganoff on the brain I was not about to be deterred, so I looked through the meat drawer to see what else I might be able to substitute.

When I saw the ground beef, I knew I was in business. I’ve seen people making their stroganoff with ground beef before but I’d never tried it myself. Since ground beef cooks quickly, I skipped the slow cooker for this recipe and made it all on the stovetop.

Not only is ground beef stroganoff every bit as tasty as traditional beef stroganoff, it comes together in hardly any time at all! 

With just about 5 minutes of prep time to slice the mushrooms and onions, and 20 minutes on the stove, you can have a delicious homemade stick-to-your-ribs meal in less than 30 minutes.

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