Healthy Greek Turkey or Chicken Tostadas

We are stealing tostadas from Mexican cuisine and piling them high with Greek-inspired toppings for the most delicious Greek turkey or chicken tostadas!

I’ve never been to Greece, but I picture it to be perfection. I don’t eat seafood much, so that part may be difficult. I just keep picturing a beautiful, light and breezy room that looks out over the most serene water with a stunning sunset and relaxation all around. My goodness we want to visit.

I wish someone would just plan a trip for us. Tell us where to go, what to see and especially what to eat. I’m bound and determined to make it happen. It’s a dream I can’t let go of. In the meantime I’ll keep making these healthy Greek turkey tostadas with lemon tzatziki sauce.

Recommended Equipment

• Tomato Knife
• Meat Chopper

Before You Start…

I like to start this recipe by making the tzatziki sauce! The flavor really elevates if you make it and let it sit for an hour or so.

You’ll also want to roast the chickpeas by tossing them with some olive oil, salt and pepper, Italian seasoning and some canned grated parmesan cheese. Roast them at 425 degrees for 20-30 minutes on a baking sheet.

What is a Tostada?

A tostada is basically an open faced taco where a crunchy corn tortilla is piled high with all the typical taco toppings. In this case, we are swapping out the ground beef, cheese, lettuce, tomatoes and sour cream for ground turkey, feta, spinach, cucumbers and tzatziki.

Ingredients for Greek Tostadas

At first glance this may look like a lot of ingredients, but most of the ingredients are toppings and you can pile your tostada with as much or as little toppings as you want. Here is what you will need:

Tomato Cucumber Salsa

• Olive Oil: combined with the vinegar, this creates a simple dressing to amp up the flavor of the cucumber and tomatoes
• Red Wine Vinegar: combines with the oil to create the dressing
• Cucumber: I like to use English cucumbers so I don’t have to worry about peeling or seeding them.
• Tomatoes: you can use grape tomatoes, cherry tomatoes or dice up some roma tomatoes
• Olives: I just diced up a few black olives, but you could definitely go more Greek and use kalamata olives you want.
• Salt and Pepper: just adds a little flavor boost

Chicken or Turkey

• Chicken Thighs: you can use the marinade for the chicken souvlaki if you want or just brown ground chicken thighs or ground turkey
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Fresh Tabbouleh Recipe

Tabbouleh is a light and fresh Mediterranean salad made with fresh parsley, bulgur wheat, green onions, mint, and tomatoes tossed in a lemon dressing.

Tabbouleh (pronounced tuh-boo-lee), also know as tabouli salad, is a parsley heavy salad commonly found in Middle Eastern and Mediterranean countries. While I have seen many Americanized versions where they include way more bulgur wheat so it is more grain-focused, I love it when the star of the show is the parsley just as it was in Israel! It’s a healthy and herbaceous side dish for any meal!

Having tabbouleh in Israel at Magdala’s changed my life. The freshness of the dish was one of the moments that I just sat back and felt the reality of where I was, the simplicity of food and life ya know. I’ll never forget it!

What is Bulgur Wheat?

Bulgur wheat is an edible cereal grain made from parboiled cracked wheat that is dried before packaging. It has a nutty or earth taste and has a texture similar to couscous or quinoa. It is quick and easy to cook and versatile in how it can be used.

What is in Tabbouleh?

For the Dressing

• Olive Oil: the base of the dressing
• Lemon Zest and Juice: adds acidity and bright flavor to the dressing
• Garlic: adds flavor
• Salt and Pepper: adds flavor

For the Tabbouleh

• Fine Bulgur: You’ll find it on the same row as the grains or the pasta at the grocery store. If you have a hard time finding it, you should be able to find it at any health food store.
• Flat Leaf and Curly Leaf Parsley: I love the combination of the two for this salad. I use the Italian (flat leaf) parsley which has more flavor but that smooth look and texture mellows it out. While the curly is more mild but I love the texture it adds.
• Green Onions: The green onions add flavor, you can also use chives
• Mint Leaves: You will definitely want fresh mint for this recipe!
• Grape Tomatoes: I like to half or quarter them so they are easier (and less messy) to eat.

The measurements for each ingredient can be found in the recipe at the end of the post.

Substitutions and Additions in Tabbouleh

Tabbouleh in it’s authentic form is just parsley, green onions, mint, tomatoes and bulgur with olive oil and lemon juice. You can see that we have taken a few liberties with our version here. It’s really a versatile salad, so feel free to add or omit items as desired. Here are some ideas:

Additions

• Cucumber
• Pomegranates
• Chickpeas
• Feta
• Sliced Grilled Chicken

Substitutes

• Bulgur Wheat – couscous or quinoa

Important Tips

1. Chop everything small. It is meant to all blend together. You can do it by hand with a knife or use a food processor or small blender. Jus

Welcome to the weekend, my friends! We made it through the muggy hot week here in Ohio and I am so very excited to see temps in the 70s this coming week. Is this finally a sign of fall weather?? I’m so ready for it. There aren’t many things that make me grin more than watching the seasons change.

ON THE BLOGS this week: I’ve been making Peaches and Cream Oatmeal all summer long; filled with soft pecans and sweet peaches, this is a memorable breakfast. I save a couple of peaches to make this oatmeal almost every time I buy fresh peaches.

The sweet crunch of summer corn and crisp slices of zucchini are brightened with a zesty dressing in this Zucchini Corn Salad.

Tender noodles and lightly roasted vegetables come alive with a zesty dressing in this Roasted Vegetable Pasta Salad. So good, you’ll make it twice.

Savory ham and hearty potatoes are baked to perfection along with plenty of melted cheese, making this Ham and Hashbrown Breakfast Casserole a true comfort food.

With little more than a few zucchini and a couple of ears of corn, you can be on your way to piping hot, crispy Zucchini Corn Fritters.

Irresistibly rich, Coffee Ice Cream is a dessert that captures the morning joy of a freshly brewed cup of your favorite java. Perfect at any time of day!

Tangy blueberries and sweet, sun-kissed peaches are the highlights of this super simple Blueberry Peach Cobbler with a cinnamon sugar crust.

Is it breakfast? It is dessert? Fluffy pancakes are loaded with crumbled Oreo cookies in these decadent Oreo Pancakes. Topped with whipped cream and chocolate syrup, they’re an Oreo lover’s dream come true.

What I’m CRAVING: Tomato sandwiches on repeat. They are the quintessential summer sandwich and I adore them. Read more

Irresistibly rich, Coffee Ice Cream is a dessert that captures the morning joy of a freshly brewed cup of your favorite java. Perfect at any time of day!

Best Coffee Ice Cream

I’m something of a fan of coffee and ice cream. I like my ice cream with coffee, my coffee with ice cream. I’m not picky about the order! But, in a perfect world, I get them both in the same amazing dish. Well, this is that dish.

This is the best coffee ice cream recipe I’ve ever tried. And, full disclosure–I’ve tried a lot of coffee ice cream recipes. Get ready to dig into a robust blend of freshly brewed coffee with just enough creamy sweetness to take the edge off.

With over 70 ice cream recipes here to choose from, there’s sure to be an ice cream for everyone! If you’re new to making ice cream, the best and easiest vanilla ice cream is a great place to start.

These are my favorite inexpensive containers for storing ice cream. They’re perfect for gifting (who doesn’t love homemade ice cream?) storage, re-using, etc. I write the flavors on the lids with a sharpie and it washes off with dish soap.

I have more ice cream scoops than I can keep track of at this point and I definitely play favorites. This ice cream scoop does the best job ever of cutting through firm ice cream and still delivers a pretty scoop. It gets bonus points for being one of the least expensive scoops I own as well.

Don’t miss our Ice Cream Maker Review for all the information you need to find the BEST Ice Cream Maker for your needs! S

The sweet crunch of summer corn and crisp slices of zucchini are brightened with a zesty dressing in this Zucchini Corn Salad.

Raw Corn Salad

Many years ago, it was this salad that was one of my first experiences with raw corn. I saw a recipe for raw corn salad in a magazine, did a double take, and had to try it. If you’ve never experienced this vegetable raw, I recommend it!

I love the different flavors of the raw zucchini and corn. With a very light lime vinaigrette, it becomes such a fresh-tasting salad for the summer months. I make it at least once a year when corn is in season.

Zucchini Corn Salad

You might be skeptical of having raw zucchini in your salad. But, trust me on this pairing. The flavors, textures, and colors are all so well balanced. It just works!

Who can deny that the taste of fresh-picked, ripe vegetables is better than vegetables that have been on store shelves for a while? I don’t limit myself to shopping seasonal produce, but this zucchini corn salad does make the most of summer’s vegetables. So, you’ll get to enjoy them while both are at their best.

You’ll need the following ingredients to make this recipe:

• fresh corn on the cob
• zucchini
• lime juice
• olive oil
• fresh cilantro
• salt and pepper

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