Sharing tips on how to get back in shape and start a fitness routine after taking a break after an extended time or injury.

Hi hi! How are you? I hope that you’re having a wonderful morning. Thank you to those of you who have entered the giveaway so far! Check out the post here. This morning, I’m taking a yoga class, and then meeting a friend for lunch in between podcast interviews.

Today, I wanted to share some strategies on how to get back in shape if you’ve taken some time off.

The truth is, sticking to a regular fitness plan can be quite a challenge. Life happens, and it’s not uncommon to find yourself taking a break from your fitness routine. Whether it’s due to a busy schedule, health issues, or just a lack of motivation, getting back in shape after a hiatus can feel like a daunting task. But the good news is, it’s never too late to restart your fitness journey, and I’m here to help you ease your way back into it.

How to Get Back In Shape

Find Your Motivation

The first step in your fitness comeback journey is finding your motivation. Ask yourself why you want to get back in shape. Is it to improve your health, regain confidence, or simply feel more energized? Knowing your ‘why’ can provide the drive you need to stay committed.Motivation often varies from person to person. Some might be inspired by a desire to shed a few pounds, while others want to increase their energy levels or reduce stress. Whatever your motivation, write it down and remind yourself of it daily. It’s your compass on this journey.

Create a Plan

Once you’ve found your motivation, it’s time to create a plan. Set clear fitness goals and establish a workout routine. Having a plan in place gives you a roadmap to follow, making it easier to stay on track.

When creating your plan, consider the following:

Goal Specificity:

Make your goals specific, measurable, achievable, relevant, and time-bound (SMART). For example, instead of saying “I want to lose weight,” say “I aim to lose 10 pounds in three months.”

Balanced Workouts:

Include a mix of cardiovascular exercises, strength training, and flexibility work in your fitness routine. This balanced approach ensures you’re working on various aspects of your fitness.

Progress Tracking:

Keep a fitness journal or use a tracking app to record your workouts, nutrition, and progress. Tracking your achievements can be incredibly motivating.

This post is sponsored by my friends at NOW Foods. They’re one of my all-time favorite companies and I love their line of products, from sports supplements, to pantry essentials, beauty and skincare, and essential oils. Check it out here and use FITNESSISTA for 20% off! Also, check out the giveaway details below.

Hands in the air if you’re equally excited to be back in a routine, but also lamenting the end of summer. We are officially back in school, back to the dance-horses-homework extravaganza, and while I thrive on a schedule, things are busy, as I’m sure many of you can relate.

I’m here trying to make the week as streamlined as possible, and here are some of the things that have helped:

– Doing anything I can the night before. This means packing lunches, setting out uniforms (including hair accessories and shoes), packing snacks, and setting out water bottles to be filled. I also make a mental note of what the kids are having for breakfast, so I can make anything in advance.

– Start dinner in the afternoon. Many nights, Liv is finished with dance late, so I have dinner waiting for the crew when they’re done with their activities for the day. I’ve found that late afternoon, before school pickup, is the best chance to get some veggies chopped, and make anything I can before pickup.

– Snack prep! I try to make snack staples at the beginning of the week, so that the kids have lots of options.

Here are two favorites that they’re loving lately!

Lemon Blueberry Muffins and Chocolate Coconut Energy Bites

Lemon Blueberry Muffins

These lemon blueberry muffins have a bright and zesty flavor. P says they taste like pancake muffins! I also like that they’re not too sweet. You can absolutely increase the sweetness by adding more coconut sugar or maple syrup. Make a batch and freeze to have on hand for the week. I’ll heat them up and serve with pre-boiled eggs for a quick school morning breakfast.

Hi hi! Happy Friday! How was the week? We’re on Day 5 of our community detox and the feedback so far as been amazing! I’m doing 21 days for the first time, and I already feel SO good. I could see/feel a lot of inflammation in my face, and it’s already gone. My energy is better, sleep has been better, and it doesn’t feel daunting at all. (Even though I’ll be ready for some chocolate when this is all over.) If you’d still like to join, you can order your kit here and use FITNESSISTA10.

One of my dinners from this week: shrimp and veggie stir fry on cauliflower rice.

(The shrimp is blurry but Maze is the best part!)

What’s going on this weekend? We have a school event, baptism, and a football game. I hope you have an amazing weekend!

It’s time for the weekly Fri Faves party. This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

Friday Faves 9.15

Home:

Mold testing! What a fave, right?! I’m continuing to dig into my whole situation, and mold exposure can contribute to gut imbalances and bacterial overgrowth. I know we were exposed to mold when we lived in San Diego – our little house by the beach was like 100 years old – but was curious to see if we had mold exposure here. I bought these little testing pucks and put them in various locations around the house. I won’t post the results (because EW) but we were shocked!!! The worst offenders were our couch and upstairs carpet. We’ve been planning on getting the carpet removed anyway – this just expedited the process – but we were on the computer ordering a new couch that very day.

Which brings us to the next fave:

new couch!

Our old brown

Sharing the details on Pvolve: what is it, is it worth it? You can use my link here to try it out for 7 days free.

Hi friends! How’s the day going so far? I have an eye doc appointment and am catching a yoga class with a friend. I’m on Day 3 of the detox (3 out of 21. Woo!) so I’m taking it easy and looking forward to a tasty vegan lunch today.

For today’s post, I wanted to chat a bit about P.volve. I’ve fallen back in love with P.volve after quite a few years, love their rebranding, and am so excited to see studios pop up over the US. My workouts have been pretty low-impact as I work on my healing process, and Pvolve has given me a challenging workout without being too intense.

If you’re curious about giving it a try, here are the details about it!

Pvolve review and if it’s worth it

Background on Pvolve

Pvolve is unlike anything I’ve ever tried.. and I’ve been around the fitness block lol. It’s the brainchild of two remarkable individuals, Stephen Pasterino and Rachel Katzman. Stephen, the fitness guru behind the method, created P.volve after years of research and experience. His aim was to provide a fitness solution that not only transforms your body but also enhances functionality and prevents injuries.

Stephen Pasterino: Stephen, the driving force behind P.volve, has a background in kinesiology and functional movement. His mission was to develop a workout that not only sculpts muscles but also improves the way your body moves.

Rachel Katzman: Rachel, co-founder and CEO, brought her business acumen to the mix. Her vision was to create an accessible and results-driven fitness program that could cater to people’s unique needs and lifestyles.

The pair were previously together, and have split ways, with Rachel maintaining full control over Pvolve. Stephen has gone off to do his own thing! While I absolutely like the format he helped create, he wasn’t my favorite as an instructor. I loved his method, but found him to be pretty low energy.

The P.volve Method

P.volve is built on the foundation of functional fitness, a concept that goes beyond the aesthetic aspects of working out. It’s about training your body to perform better in everyday life, enhancing your movement patterns, and reducing the risk of injuries. The method involves controlled, precise movements that engage multiple muscle groups simultaneously.

Sharing a full review of my experience completing the Integrative Health Practitioner Level Two course. You can read about my level one experience here! If you’re interested in getting certified, check out the details here and use the code FITNESSISTA for up to $250 off. 

Hi friends! How’s the morning treating you? I’m off to a Pilates class and have a couple of coaching calls later today. Today, I wanted to chat a little bit about my recent IHP cert and the process for becoming a certified health coach if this is something you’re interested in doing!

Over 100 hours of coursework, continuing education, and some very challenging tests, and I’m now a Level Two Integrative Health Practitioner. I’ve been so excited to add functional labs to my current offerings, share them with clients, and also use these for myself and our family. The timing was also interesting, especially with my sudden eye issues and previous autoimmune symptoms. I’m working with my medical team, but also doing my own deep dive to bring my body back to balance to the best of my ability. <3

While I LOVED Level One, Level Two was everything I’d been wanting and more. I couldn’t wait to study the material each day, and during each module, I was like, THIS is exactly what I want to learn. This is how I want to help my clients. I’m so pumped to have this certification under my belt.

Here’s a list of my other fitness/health certifications: Precision Nutrition level 1, NASM Personal Trainer, NASM Weight Loss Specialist, NASM Women’s Fitness Specialist, NASM Corrective Exercise Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Body, Schwinn, Yoga RTY-200 hr, Level One Raw Foods Chef, and AFAA Group Fitness Instructor. I want to continue to learn as much as possible, and have my eye on the High Performance Health certification next. 

Integrative Health Practitioner Level Two certification review

Here’s how Level Two differs from Level One:

Level One is focused on Dr. Cabral’s DETRESS protocol (diet, exercise