Salted Caramel Frosting

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Buttery sweet caramel sauce with just a hint of salt combines with cream cheese for silky smooth salted caramel frosting perfection.

chocolate cupcakes with frosting and caramel sauce

Salted Caramel Frosting

I knew before I made this frosting that {Salted + Caramel = Frosting} it was going to be a good thing. However, I had no clue that it was going to be a great thing: an almost indescribably awesome frosting.

I’m not usually a big fan of frosting, but I am a huge fan of homemade caramel sauce. So, pouring caramel sauce into a whipped cream cheese frosting sounded too delicious not to try.

I am a big fan of real flavors. It can take a bit longer to develop those flavors sometimes – but it is truly just minutes in many cases. Caramel is one of those.

frosting with salted caramel

Water and sugar simmer slowly in a simple syrup. No need for a candy thermometer, just keep cooking until the sugar dissolves. Once that happens turn up the heat and keep cooking until it turns an amber color.

Caramel can be tricky because you want to keep it moving to prevent burning but not really get any of the sugar crystals that might form on the sides of the pan back into the caramel. Those pieces will make little crunch bits in the caramel sauce.

Once it achieves that rich amber color, add the butter, cream, vanilla, and salt. Stir them in gently and let the sauce cool before refrigerating.

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Salted Caramel Sauce

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Homemade salted caramel sauce is ridiculously decadent and delicious. This sweet sauce makes a terrific addition to countless desserts.

From ice cream to cakes, coffees, and brownies, it is delicious. But this sauce also makes a great food gift for any occasion.

caramel sauce in short jar with spoon

Salted Caramel Sauce Recipe

I LOVE this sauce. I made it for a special dessert and loved it so much, I just kept making it. I’ll be sharing that dessert soon, but first, here is the sauce.

I made this three times in a month when I first started making this and it rapidly became a favorite addition to a cup of Cafe con Leche. (Authentic? no. pure heavenly caramel latte deliciousness? yes.)

spoon over jar with caramel sauce

This no candy thermometer required caramel sauce is the perfect balance of salty and sweet. While many homemade salted caramel sauces boast of just having 4 ingredients. I am quite okay with this version having 6.

The addition of a little bit of water and vanilla is just right. I like dissolving the sugar completely in the water and cooking it down to an amber color. This will decrease the likelihood of burning the sugar.

My other secret ingredient is vanilla. Whether you use the extract, paste, or scraped vanilla bean it gives it such a warm rich depth, I can’t imagine making salted caramel sauce without it.

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9 myths and misconceptions about success (and 10 ways you can succeed)

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Do some people really have a better shot at achieving their dreams than others? Can anyone be successful, or is it all down to luck? We’re exploring the truth about what it really takes to triumph

9 myths and misconceptions about success (and 10 ways you can succeed)

When you stop to think about success, what comes to mind? High-earning entrepreneurs, tech innovators, influential activists, bestselling authors? Success comes in many different forms, yet if we’re honest with ourselves, there are a lot of assumptions we make about how others become successful – and what’s holding us back from reaching the same heights.

Here, we’re putting some of the most common misconceptions about achievements under a microscope, to shine a spotlight on the true secrets of the successful.

Myth: Success means the same thing to everyone

In reality, there’s no single ‘look’ for success. Some people see success as having a big house or money in the bank. Others see it as how they impact the environment, local communities, or give back to charity. Focus on what you value most, and how you define it, and strive for that.

Myth: Only certain personality types can succeed

You don’t have to be an aggressive extrovert to be successful – introverts can succeed, too! From sports star Michael Jordan to philanthropist Bill Gates, success can happen for any and all personality types.

Myth: Following your passion is enough to succeed

Unfortunately, passion alone isn’t enough. Loving what you do can be a great starting point, but taking things to the next level requires hard work, too. You need a 360 approach that allows you growth in various areas – from improving existing skills or learning new ones, to understanding your market, and being open to feedback in order to see progress.

Myth: Success is dependent on your upbringing

Having a solid start in life can give you a big advantage. Knowing you have people to support you (financially or emotionally) makes a huge difference, giving you access to resources others may not have. Yet it’s not the only path to success. Oprah was born to a poor family, and is now worth an estimated $2.6 billion. Ed Sheeran, a big name in the music industry, dropped out of school and slept rough before making it big. Anything is possible.

Myth: You need luck to succeed

Luck can give you a boost, but sitting back and waiting for something magic to happen rarely leads to success. Make your own luck by working hard and seeking out new opportunities.

Myth: You can’t succeed without stepping on other people

You don’t have to be ruthless, put others down, or take unearned credit to succeed. Focus, determination, confidence, and building a strong network that you can rely on (and that can trust you) is key.

9 myths and misconceptions about success (and 10 ways you can succeed)

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Valentine’s Day Gift Guide For Him

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Valentine’s Day gift guide for him. I’d love to hear your ideas in the comments section!

Hi friends! How’s the week going? I’m on day 3 of the EquiLife detox and feeling AMAZING. It’s been so fun to see our community check-ins each day, too! I have some work stuff to do this morning and am looking forward to a craft night with friends this evening.

Today, I’m popping in with a Valentine’s Day gift guide for the guys since it can kind of be impossible to shop for them. Sharing some gift ideas here, but I always love to hear if you have any awesome guy gift ideas! Please share the goods in the comments section.

For the fitness fanatic:

The best sports headphones. We both have these and love them!

A classic metal vent tech tee.

The Pilot’s fave workout shorts.

New weights or even a bench set with squat rack.

A theragun! Such a great recovery tool.

A sauna blanket. So many of my friends have bought this for their husband or boyfriend and bonus: they get to enjoy it, too. Use FITNESSISTA15 for 15% off.

New running shoes.

Random and fun finds:

A jerky heart! I’ve ordered these for the Pilot a few times and they’re perfect.

An essential oil diffuser.

Customized pet portrait.

Waterproof portable Bluetooth speaker. <— this one is the best and has a great price right now with Prime shipping

Customized face socks.

Pajama pants.

New slippers.

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10-year mental health and wellbeing plan scrapped

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Mental health charities react to concerning news that the Government is pulling the plug on a much-needed plan

10-year mental health and wellbeing plan scrapped

This week we found out that a 10-year cross-Government plan for mental health and wellbeing has been scrapped and replaced with a decision to combine the mental health plan with plans for chronic health conditions.

The original plan, championed by mental health charities, would have seen contributions from every Government department to create good mental health, going beyond just the health system. During the consultation process thousands of people with lived experience of mental illness were asked to be “ambitious” in their responses and to “think beyond the status quo” but now it appears the government are ignoring their own words.

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