Creamy, rich, chocolate cherry ice cream studded with bits of roasted cherries is a dream come true for anyone who loves both fresh sweet cherries and chocolate.

Cherry Chocolate Ice Cream

This was one of the very best ice creams I made in the first few years when I first started making homemade ice cream. And it has been in my ice cream-making rotation for almost ten years now.

Now that cherries are finally back in season, I’ll be making cherry ice cream every chance I get until the cherries are gone.

Roasted Cherries

Wondering how to roast cherries? It’s easy! Start by preheating the oven to 425°F. Line a baking pan with parchment and then wash and pit the cherries.

Slice the cherries in half and spread them across the baking pan. Roast for 20 minutes, until the cherries start to release their juices.

Remove from the oven and sprinkle with sugar to help the cherries release more of their juices. Stir and chill until needed.

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Hi friends! I’ve got a new podcast episode up this morning and am so excited to be chatting with Emma Dunwoody all about human design. If you’re unfamiliar with this process, this is a great intro episode, and also how you use this knowledge to unlock your greatest potential.

Here’s what we talk about in today’s episode:

– What is human design for those who may be unfamiliar?

– How can we use human design to live our greatest potential in all aspects of life?

– How is your method of Transformational Human Design™ different from traditional human design teachings?

– Once someone discovers their design, what’s the best place to start to avoid overwhelm and get the best results?

and so.much.more!

138: Transformational Human Design with Emma Dunwoody

Here’s a bit more about Emma:

Emma Dunwoody is a qualified Master Coach and Human Behavioral Specialist who wakes people up to the power within them using her unique method of Transformational Human Design™, a system of self-knowledge and guidance unlike anything else that exists. Her vision is to take Human Design mainstream so it becomes more widely accepted than any other global profiling, behavioral or healing system — she believes it will transform personal development, education, and business forever. Emma wants to inspire everyone to unlock their inner wisdom, take their power back and feel deeply confident in the decisions they make. This will create a population that values themselves and courageously lives their truth, which will deliver us to a new paradigm of peace, joy, and abundance.

Connect with Emma on Instagram, on her website, and check out her podcast.

More resources from this episode:

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.

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Bright yellow turmeric rice with butter and green peas is a colorful and tasty side dish for Chicken Tikka Masala, or pretty much any other stir fry dinner.

Turmeric Rice

Turmeric is the spice that gives Indian curry its distinctive color and flavor, but it plays nicely with many other flavors.

Despite the very bright color, the flavor is surprisingly subtle in this dish. My boys requested seconds on this rice and they ate every single bite. I’ve also served this rice with roast beef and oven baked chicken.

Turmeric Rice Recipe

You’ll need the following ingredients to make this recipe:

• Basmati or Jasmine rice
• kosher salt
• ground turmeric
• water
• frozen peas, optional
• butter
• fresh cilantro or Italian parsley, for serving

As written, the recipe below is made on the stovetop. However, it can also be made in a rice cooker. Simply add all the ingredients to the cooker, stir, turn it on, and walk away.

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You can’t out train a bad diet. Nutrition is the key to getting results that last, but eating healthy doesn’t mean sacrificing flavor or enjoyment. It’s about learning to fuel your body with healthy, delicious food and that starts here.

Your Recipe for Success

Now is the perfect time to grab our Hot Body Meal Plan . This comprehensive guide will take the guesswork out of your meal prep and provide you with nourishing recipes that will leave you feeling satisfied and energized. With a focus on whole foods and balanced nutrition, the Hot Body Meal Plan is your secret weapon for achieving real, sustainable results.

Unlocking Your Nutrition Potential

If you’re looking for a complete nutritional transformation, our Summer Shape Up (SSU) eBook is an absolute necessity. Packed with mouthwatering recipes, meal plans, and expert tips, it’s your go-to resource for creating a healthy, vibrant lifestyle. The SSU eBook goes beyond fad diets, offering you a practical and enjoyable approach to nourishing your body from the inside out.

Eating Healthy Can Be Fun!

Believe it or not, eating healthy doesn’t mean giving up all your favorite treats or feeling deprived. I want to show you just how easy it is to enjoy life while still making nutritious choices. Check out my delicious smoothies, guilt-free desserts, and creative twists on classic dishes. I will prove to you that eating healthy can be a fun experience!

Fueling Your Whole Family’s Well-Being

You’re not in this alone! The benefits of a balanced and nutritious diet extend beyond just

We’ve officially reached week 3 of the challenge, way to go, you should be so proud of yourself! We know that sometimes, it can feel like your momentum is slowing down but not to worry, we got you! Let’s dive into the importance of mindset and discover how it can level up your journey!

Reconnecting with Your “Why”

It’s time to go back to the beginning and remember why you chose to go on this incredible journey.

Take a moment to reflect on your initial goals and aspirations.

Are you looking to boost your confidence? Improve your overall well-being? Remind yourself of the incredible strength you possess and let your “why” refresh your motivation. You’ve come so far, and you have the power to go even further!

Consistency with a Dash of Freshness

Consistency is key, but we also know that routine can sometimes lead to a slump. Spice things up and keep your fitness routine fresh and exciting.

Try taking your workout outdoors! Feel the sun on your skin and breathe in the fresh air as you sweat it out. Don’t forget to check out my LSF workout playlist to refresh your workout groove and keep you energized.

A little change can make such a difference!

Embrace the Power of Affirmations

Positive self-talk is a game-changer when it comes to mindset.

Affirmations are like mini pep talks that boost your confidence and set the tone for success. Repeat empowering phrases like “I am strong,” “I am capable,” and “I am unstoppable” to yourself daily.

You have to be your own biggest hype girl first, then let #teamlsf do the rest!

Our Mindset Must-Haves

To support you on your mindset journey, I’ve got some incredible resources for you. My Self Love Workbook is designed to help you unlock confidence in just 7 days.

It’s packed with daily challenges to inspire growth and honest self reflection, tools to learn to love yourself unconditionally, learn when to say no and why to say YES, self love checklist, weekly self care tracker, and 3 DIY face mask recipes.

This workbook will fuel your inner fire and keep you pushing forward.

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