3 Ingredient Easy and BEST Grilled Chicken Marinade

Want the juiciest chicken recipe ever?? Then you’ve got to make this 3 ingredient chicken marinade. It’s the most simple combination of garlic and herbs, a hint of buttery-melt-in-your-mouth flavor and then that pop of the champagne vinegar. Which is a must if you haven’t ever tried using different vinegars.

Last summer we were crazy busy trying to move and I needed some fast and easy dinner recipes. On a whim I bought a bottle of Champagne vinegar and whipped up a lazy, 3 ingredient chicken marinade that ended up being the best chicken marinade EVER. In fact, I even caught a short little video of the process so scroll down and check out a blast from the past in our old house.

(PS, fun fact! Did you know we write our blog posts an entire year out? So right now it’s September 2022, and I’m sitting at the counter of the rental house we finally found after the most insane summer. Did you follow that story? Talk about stressful chaos! I wonder, by the time this recipe goes live, will we have found our future home and be getting ready to settle in? I can’t wait to see where life takes us so leave a comment if you want an update!

Chicken Marinade Ingredients

You can’t get any more simple than just 3 ingredients for the most delicious chicken marinade! This is all you will need:

• Olive Oil – the base of the marinade and helps the chicken stay moist and juicy
• Champagne Vinegar – this can be hard to find sometimes, but it really is the best flavor for this marinade
• Kinder’s Buttery Steakhouse Seasoning – we buy ours at Costco, but I’ve seen it at Walmart and Smith’s, and of course there is always Amazon

The measurement for each ingredient can be found in the recipe card at the end of this post.

How to Make a Grilled Chicken Marinade?

I like to throw all three of the ingredients into a shallow baking dish and to whisk it all together. Then place the chicken breasts into the marinade and give them a flip to coat both sides. Then let it marinade in the fridge.

You can also use a ziploc bag to marinate the chicken. Just whisk all the ingredients together in a glass measuring cup and pour the marinade over the chicken in the bag and let it sit in the fridge until you’re ready to grill.

Can Other Types of Vinegar Be Used?

The best substitute for champagne vinegar is Asian rice vinegar. White wine vinegar or sherry vinegar are also good substitutes.

Red wine or apple cider vinegar are ok substitutes but they are less sweet and pack bolder tangy vinegar flavor.

Can Other Cuts of Chicken Be Used?

You can absolutely use this marinade on chicken thighs, wings, or drumsticks.

How Long to Marinate Chicken

Marinating chicken for even just 15 minutes can add so much flavor to chicken. I have found the sweet spot for this marinade is from 2-6 hours. For the best f

Welcome to the weekend, my friends! I’ve been traveling since last Wednesday (first to NM and then to AZ) and finally made it home last night. I am so very happy to be waking up in my own bed and enjoying a lazy day with my family today.

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Get ready for a tasty combination of fresh fruit and cool mint in these blueberry mojitos. You’ll find yourself hooked from the first sip!

Creamy vanilla ice cream swirled with tart lemon curd is a treat worth making year-round. Brighten up your next dessert with this refreshing lemon curd ice cream!

What I’m CRAVING: This Chicken Parmesan Gnocchi caught my eye yesterday and it sounds so good! It needs to be on our meal plan soon.

What I’m READING: He Who Fights with Monsters 8: A LitRPG Adventure by Shirtaloon and Travis Deverell. I’m hooked on this series all over again with the 8th book. It’s been a fun read / listen while traveling. 

What I’m LISTENING to: Houndmouth. This group is new to me and I’ve been enjoying them. It’s Americana meets rock, blues, alternative, folk… I don’t even know exactly how to describe it, but it’s a whole feeling. If you lik

Spring Slim Down 2023 Winners!

350 pounds in JUST 6 WEEKS! Spring Slim Down 2023 is in the books and, phew, this one was insane! Our team was in constant awe of the progress, both physically and mentally we were seeing throughout the challenge. We wanted to bring back the intensity with this challenge- in our workouts, our nutrition, our prizes, and most importantly, our grand prize (a free trip to Miami, FL just to jog your memory *winky face)! We brought back Accountability Groups to connect members with each other & lean on each other for support during the 6 week challenge. We introduced 6 new videos in the MOVE app, all focused on specific areas of the body to really feel that burn. We also re-introduced weekly giveaways for our #teamlsf community who remain the most loyal and supportive fitness community to exist!

Now, if you couldn’t tell, we brought the HEAT to this challenge and so did our members! Based on JUST the members who submitted their story, we lost nearly 350 pounds in this 6 week challenge! I can only imagine how much bigger that number is from the other thousands of members who did the challenge! If you haven’t taken the chance to tell us your story yet, we’d love to hear from you! Feel free to submit your story here.

Follow Team LSF on IG to see more! Everyone finished this 6 week challenge stronger than ever and I am so proud!

Now it’s time to shout out our SSD23 winners! These women stayed dedicated and consistent with their 7 Day Slim Down Meal Plan, Hot Body Meal Plan, and MOVE app workouts!

These inspiring women, not only have incredible transformation photos but the most heart warming stories!

6 WEEK TRANSFORMATION | GRAND PRIZE WINNER

Ashley (@love.shine.wellness) – Marshall, Michigan Total pounds lost: 13

“This challenge taught me consistency over intensity.”

Creamy vanilla ice cream swirled with tart lemon curd is a treat worth making year-round. Brighten up your next dessert with this refreshing lemon curd ice cream!

Lemon Curd Desserts

When I first had the idea for this ice cream, I tried making it with freshly churned lemon ice cream. While that was delicious, it was overwhelmingly lemony, without a strong flavor from the curd itself.

Well, I adore lemon curd desserts, so that wasn’t going to work for me. Next, I tried swirling it into a batch of cheesecake ice cream.

That was delicious as well, but it wasn’t quite what I wanted. The cheesecake flavor was dominant, and I really wanted the curd to be center stage in this ice cream.

I should’ve known that I’d wind my way back to classic vanilla ice cream for this recipe. The base is simple with just five ingredients: heavy cream, milk, sugar, salt, and vanilla.

Those pure ice cream flavors allow the subtle brightness of the lemon to shine exactly the way I imagined it could. For a real treat, warm the leftover curd and drizzle it over each cold, creamy scoop. You won’t regret it.

Microwave Lemon Curd

When I first saw a recipe for microwave lemon curd, I have to admit that I was skeptical. I love lemon curd, but I am such a slacker about making it. I never want to stand by the stove and Read more

Cacao-Nut Protein Balls

You are going to go NUTS over these protein balls! I have been loving these as a post workout snack or an after dinner treat! Once you try these you will be wanting more, trust me! My other favorite protein balls recipe is in the Guiltless Nutrition & Recipe eBook!

You won’t even be able to tell you are eating such a healthy snack because they are just THAT good! These little protein balls are packed with 4 scoops of my LSF Plant Protein and I know you are going to be just as obsessed with them as I am!

Cacao-Nut Protein Balls Ingredients

makes approx. 24 balls 

• 3 cups Medjool dates pitted

• 1 1/2 cups almonds

• 1/2 cup water

• 2 tbsp cacao powder

• 4 scoops LSF Plant Protein (Vanilla or Chocolate)

• 1/4 cup dark chocolate chips

• 1/2 cup coconut flakes unsweetened

Instructions

1. Add almonds to a food processor and process until it’s more of a flour texture. It can be coarse. 

2. Add dates and water, cacao and protein powder and process until well combined.

3. Add chocolate chips and hit pulse a few times to combine.

4. Use a spatula to remove mixture from the processor into a bowl. Then use your hands to roll even spoonfuls into small balls.

5. Pour coconut flakes onto a large plate or bowl and gently roll the balls to cover in the flakes.

6. Store in the fridge or freezer in an airtight container.

Craving More?

Find more delicious recipes like this + all of our favs here!

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