Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Hannah Went about a hot health topic: epigenetics!

Here’s what we discuss:

• What exactly is epigenetics, and why does Hannah say it accounts for about 80% of your health outcomes?
• How True Diagnostic uses cutting-edge science to measure your biological age, and what the “Dunedin pace of aging” reveals about your health trajectory.
• The surprising (or not-so-surprising!) category of health interventions that has the biggest impact on your biological age.
• Common mistakes people make when trying to “biohack” or improve longevity, including a candid look at supplements and biohacking approaches for women.
• Where Hannah sees the future of health optimization going, especially with the emergence of AI.
• Her tips for being Healthy In Real Life!
• and so.much.more!

182: Epigenetics Unveiled: The Science of Living Younger with Hannah Went

Hannah Went is a dynamic leader at TruDiagnostic, a company at the forefront of personalized health and longevity. With a background rooted in science and an entrepreneurial spirit, Hannah’s journey led her from studying biology and genetics to exploring the innovative world of peptides in functional medicine. This path ultimately culminated in co-founding True Diagnostic, driven by the vision to utilize biological aging as a quantifiable metric for assessing the efficacy of health interventions.

As a passionate advocate for empowering individuals to take control of their health, Hannah is dedicated to making complex scientific concepts accessible. Her work at True Diagnostic focuses on providing precise, sensitive, and reliable epigenetic testing that goes beyond traditional health assessments. Through her insights, Hannah helps bridge the gap between groundbreaking research and actionable lifestyle choices, making the science of living younger a tangible reality for everyone.

Check out her LinkedIn and Instagram!

She’s also the host of the Everything Epigenetics podcast.

181: all about stem cells with Dr. Joy Kong

Dr. Joy Kong is a triple board-certifiedanti-aging physician and stem cell specialist, renowned for her expertise in stem cell therapy and commitment to educating both physicians and the public. With a strong presence in the industry, she has established herself as a trusted voice through her extensive lecturing at national and international conferences, as well as her publications in scientific journals.

As a dedicated educator and pioneer in the field of regenerative medicine, Dr. Kong has founded the American Academy of Integrative Cell Therapy (AAICT) and trained numerous physicians from around the world. Her innovative approach has also led to the creation of Chara Health USA and Chara Biologics, premier companies providing cutting-edge products and services to patients across the United States. With numerous accolades, including Stem Cell Doctor of the Year and Stem Cell Doctor of the Decade, Dr. Kong continues to be a respected figure in the medical community, dedicated to advancing the field of regenerative medicine and improving patient outcomes through her emphasis on scientific data, passion, authenticity, and integrity. Her inspiring memoir, “Tiger of Beijing,” which recounts her remarkable journey as an immigrant from China at the age of 20 starting with her visa rejection in 1991, was named 2020 Book of the Year by IAOTP.

You can connect with her on her Instagram and check out her website here.

You can check out her skincare line here and use the code FITNESSISTA for a discount! I haven’t tried it yet, but her skin was so amazing, I can’t wait to give this a try.

Partners:

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A couple of weeks ago, Chappell Roan said something that stuck with me. “My friends with small kids are in hell.”

I have a lot of thoughts about it and figured I’d share in this week’s podcast episode. How can you find joy in motherhood with obstacles and negative messaging?

I talk about negativity in the online space, some of the many reasons why moms are struggling, how we can support our mama friends, looking for glimmers, and more. I’d love to hear your thoughts, too!

180: Finding joy in motherhood

Partners:

Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA30 for 30% off your Meal Plan Starter Box here!

The Lifewave X39 patches have been a gamechanger for my energy; the Pilot is obsessed, too! Check them out here. 

Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.

I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this informat

Hi friends! I’m so excited to have Dr. Michael Biamonte on the show today and we’re talking all about Candida.

– What is Candida and why do traditional treatments fail?

– How do parasites contribute to Candida?

– His protocol for rebalancing the body with Candida overgrowth

– His tips for being Healthy in Real Life

and so.much.more.

Here’s more info about Dr. Biamonte:

Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans” for his research in Nutrition and Physiology.

You can check out his website, connect with him on Instagram, and read his book here.

Partners:

The Lifewave X39 patches have been a gamechanger for my energy; the Pilot is obsessed, too! Check them out here. 

Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.

I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. Read more

Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it.

We talk about:

– What headaches mean and what to do about it

– The 7 specific patterns for headaches

– How gut health ties into all of this

– His strategies for being healthy in real life

and so.much.more.

178: Why headaches are a health wakeup call with Dr. Scott Vrzal

Here’s more about Dr. Scott and her background:

Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches’ root causes. With over 30 years of expertise, Dr. Vrzal refines pain patterns, advocates drug-free and holistic solutions, and shares his methods to a healthier lifestyle. His thriving practice reflects a personal commitment to health, performance, and relieving patients’ pain.

Check out his website, read his book here, and connect with him on Instagram here.

Partners:

The Lifewave X39 patches have been a gamechanger for my energy; the Pilot is obsessed, too! Check them out here. 

Check out my all-time favorite weighted blanket and other health gadgets at Therasage and use FITNESSISTA for your reader discount!

Use FITNESSISTA for 15% off at Canopy here.

I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. Read more