Hi friends! I’m SO excited to share this week’s episode with symptom support coach Rachel Reimer, where we explore the fascinating connection between emotions and the body, and how unprocessed stress can show up as chronic symptoms, pain, and even autoimmune issues. Rachel shares how she helps clients uncover the emotional roots of their physical ailments – bridging the gap between traditional medicine and emotional healing. This conversation is such an eye-opener if you’ve ever felt stuck in your healing journey or wondered what your body might be trying to tell you.

Here’s what we discuss:

• Rachel’s path from chronic illness to becoming a symptom support coach, also known as a medical intuitive

• How the body uses symptoms as a signal that something deeper needs attention

• The difference between intellectual and emotional processing of stress

• How to identify unresolved emotions that may be stored in the body

• Common emotional roots behind conditions like back pain, thyroid issues, and autoimmune disease

• The link between self-criticism, Type-A tendencies, and chronic illness

• Rachel’s “knot” exercise for emotional release and symptom relief

• Real-life client transformations—from chronic pain to deep emotional healing

• Why physical healing alone isn’t enough without emotional integration

• And so. much. more!

This one’s for anyone who’s ever said “I’ve tried everything” and still hasn’t found answers: Rachel’s perspective just might change the way you think about your health forever.

196: Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer

Here’s more about Rachel and her background:

Rachel Reimer believes that the body can develop physical symptoms (acutely or chronically) when unresolved emotional stress is present. Instead of rationalizing that the emotional stressor “isn’t so bad”, Rachel h

Hi friends! I’m so excited to share this week’s episode with one of my good friends, Tina Haupert, where we dive into the fascinating world of peptides, functional nutrition, and how to actually build a healthy lifestyle that sticks. Tina opens up about her own health journey, how peptide therapy transformed her life, and why getting the basics of your health right is the real game-changer. If you’re curious about peptides but don’t know where to begin, THIS episode is a great place to start.

Here’s what we discuss:

• Tina’s journey from a healthy living blogger to a functional nutrition practitioner

• What peptides are and how they support natural body processes

• Understanding GLP-1s and the misconceptions surrounding them. She answers ALL of my tough questions about this.

• Microdosing peptides to minimize side effects and maximize benefits

• Why foundational health practices are crucial for effective peptide use

• How stigma around peptides is shifting as awareness grows

• And so. much. MORE!

Tina Haupert is a Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Nutrition Coach, and founder of Carrots ‘N’ Cake. For the past 17+ years, she’s helped thousands of women lose weight, gain energy, balance their hormones, and build stronger, leaner bodies without giving up the foods they love. After personally battling ulcerative colitis, post-birth control syndrome, and the frustration of doctors not listening, Tina made it her mission to help other women get real answers and real results. Through functional testing and data-driven coaching, she helps women uncover the root causes behind their weight loss resistance, fatigue, and hormonal imbalances, so they can finally feel in control of their bodies again. Tina lives south of Boston with her husband, son, and pug, and loves walking, hiking, traveling (especially to Vermont) and discovering new restaurants with her family.

Connect with her on Read more

Hi friends! I’m thrilled to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physician with nearly 40 years of experience. We chat about into treating the whole person – body, mind, and spirit – and how trauma, nutrition, and self-care all play a role in lasting health. This was an amazing conversation and I can’t wait for you to hear it!

194: Healing Through Whole-Person Care with Dr. Karyn Shanks, MD

Here’s what we discuss:

• Why treating the whole person—physical, emotional, and spiritual—is key to healing

• How trauma can impact chronic illness and long-term health

• Strategies for nervous system regulation to support recovery

• The extensive intake process that helps understand a patient’s full health story

• Why spending time with patients is critical for effective care

• Common nutritional deficiencies and how they affect even healthy eaters

• Daily self-care practices that support wellness and reduce anxiety

• How to feel empowered in your health care decisions

• Meditation, creative activities, and listening to your body as tools for well-being

Karyn Shanks, MD is a physician-healer-teacher-writer who lives and practices in Iowa City. Her work is inspired by the science of Directable Human Potential—epigenetics, neuroplasticity, core Functional Medicine systems biology, and transformational psychology—and the wisdom gleaned from the healing journeys of thousands of clients over her thirty-year career. She approaches all of her work through the Unbroken philosophy and framework—that we all have vast untapped genetic, biological, psychological, and spiritual potential.

Connect with her on Instagram here and on her website here.

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For my free Autoimmune Healing ebook, click here.
Detailed show

Hi friends! I have a brand new episode live and I’m SO excited for you to hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating real freedom in your health and your life.

193: How to Transform Your Life with Shelly Lefkoe

Here’s what we discuss:

• The difference between beliefs and patterns—and why it matters

• The 5 most common limiting beliefs we all carry

• How unconscious beliefs fuel procrastination, emotional eating, and self-sabotage

• Why affirmations don’t work (and what actually does!)

• A simple practice you can use anytime to release negative emotions

• How to help kids form positive, empowering beliefs from the start

• Plus: gratitude, pickleball, and building a healthy lifestyle that actually lasts!

Shelly Lefkoe is an international keynote speaker and workshop leader, and the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm dedicated to improving quality of life worldwide. She has helped thousands of clients overcome challenges from self-sabotage and anxiety to relationship issues and health struggles. Her programs have reached over 150,000 people globally, and her work has been featured on the Today Show, Leeza, and other media outlets. Her personal vision is to transform the way people parent. She believes that if we raise a conscious generation of children, violence will end, people will treat each other with respect and dignity, and life on this planet will be better for everyone. She is the author of parenting the Lefkoe way – a manual for raising confident kids.

Connect with her on Instagram here and on her website here.

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For my free Autoimmune Healing ebook, click here.
Detailed show notes here: https://fitnessista.com/podcast

Kara Collier is the co-founder and VP of Health at Nutrisense, one of the fastest-growing health tech startups in the U.S. She’s reshaping how we approach prevention, behavior change, and metabolic health.

A Registered Dietitian Nutritionist and Certified Nutrition Support Clinician, Kara has helped over 150,000 people improve their health by combining real-time data, like continuous glucose monitoring, with personalized coaching and practical lifestyle strategies. She’s a passionate advocate for how technology and human support can drive sustainable health change.

Kara is a Forbes 30 Under 30 honoree and has been recognized with HLTH’s “Food as Medicine” award. Her work has been featured by Forbes, UC Berkeley, and Medcitynews and she is a frequent speaker at health conferences and podcasts.

When she’s not talking about health and data, Kara is usually exploring the mountains, playing volleyball, or lifting heavy things.

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For my free Autoimmune Healing ebook, click here.
Detailed show notes here: Read more