Hi friends! How are you doing? I hope you’re having a great morning so far. I’m meeting up with a friend for a workout, getting a much-needed haircut, and looking forward to bible study later today 🙂

For today’s podcast, I’m sharing an easy daily nutrition hack to help you get more nutrients in your day. This is something you can do for breakfast, lunch, or dinner, and as long as you check this box, you’re setting yourself up for success. It’s a very simple tip, but sometimes the simple things are the ones we can stick to and remember for the long haul. 

Here’s what I talk about in this episode:

– My favorite easy daily nutrition hack

– How to customize each option to fit your life, plus ways to amp it up with nutrients

– Prepping in advance

– Seasonal adjustments

and more 🙂

Take a listen here!

Resources from this episode:

I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I’m enjoying a delivery this week and it’s been an easy way to check the boxes above.

Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.)

The weather is cooling down, and I’m still obsessed with my sauna blanket. It feels even BETTER when it’s chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day!

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1and am working my way through L

Hi friends! Hope you’re having a wonderful morning! I’ve got a new podcast episode up today and I’m chatting with Carlee Hayes, RDN, CD all about the top nutrition struggles she sees and what to do about it.

Carlee works with Nutrisense, and I’ve used their CGMs (continuous glucose monitors) a handful of times. I’ve learned so much about how my body responds to different types of food and habits; it’s been extremely helpful and insightful. This isn’t an affiliate link, but if you’d like to try Nutrisense, you can use GINA50 for $50 off.

Here’s what we talk about in today’s episode:

– Metabolic flexibility

– Common nutrition struggles and action steps

– Easy ways to balance your blood sugar and improve insulin sensitivity

– Her favorite wellness resources

and so.much.more!

Here’s a bit more about Carlee and her background:

Carlee is a Registered Dietitian Nutritionist (RDN) and the Senior Nutrition Manager for NutriSense, a company utilizing continuous glucose monitors (CGMs) to build personalized diet and lifestyle plans. NutriSense is on a mission to help anyone understand and reach their health potential, and Carlee is passionate about translating complex glucose data into actionable changes anyone can implement into their everyday lives.

You can connect with Nutrisense on IG here and Carlee can be found on LinkedIn.

Resources from this episode:

I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.

Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.)

The weather is cooling down, and I’m still obsessed with my sauna blanket. It feels even BETTER when it’s chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains

Hi friends! Happy Thursday! I have a new podcast episode and can’t wait to hear your thoughts on this one.

Today, I’m chatting with Lisa Moskovitz, RD, all about quieting the diet noise and why diets don’t work.

Here’s what we talk about on today’s episode:

How to quiet the diet noise: how become a more confident, autonomous, and intuitive eater, and improve your relationship with food

How to move the needle towards fitness and weight loss goals in a healthy way

Why  diets don’t work: how they actually bring you further away from finding your healthiest, happiest weight

How diets impact your metabolism

Her tips for being Healthy in Real Life

and so.much.more.

I LOVED today’s conversation and hope that you’ll take a listen!

111: Why diets don’t work with Lisa Moskovitz, RD

Here’s a bit more about Lisa and her background:

Lisa Moskovitz, RD, is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media. Lisa is regularly featured in major publications such as Well + Good, Eat This Not That, Yahoo Health and is often interviewed for popular news channels such as Fox 5 NY, CBS News and Inside Edition.

Check out her website here, her Instagram here, and get a copy of The Core 3 Healthy Eating Plan (use Core20 for 20% off!).

Resources from this episode:

I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.

Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.)

The weather is cooling down, and I’m still obsessed with my sauna blanket. It fe

Hi friends! I’m so excited to be chatting with Laney Schwartz from Life Is But A Dish on the podcast today.

Here’s what we’re talking about:

– Her tips for getting out of a cooking rut

– Meal prep tips and kids’ lunch ideas

– Her go-to ingredients and staples

and so.much.more.

110: Getting out of a cooking rut + meal prep tips with Laney Schwartz

Here’s more about Laney and her background:

Laney Schwartz is an everyday mom, founder and creator behind the food blog Life Is But A Dish, and a girl who’s obsessed with food. Born and raised in Maryland, Laney now lives in Los Angeles, California with her two daughters Zoe and Ava, her husband Zach, and her dog Lou. Laney is on a mission to help busy home cooks across the world gain confidence in the kitchen, create simple and delicious meals and cook without being tied to a recipe. After 7+ years of blogging Laney has over 600 reliable recipes on her website, all using simple everyday ingredients. Laney created a program called Cook with Confidence to help the overwhelmed and anxious home cook learn how to build foundational cooking skills for life. She has successfully moved over 200 students through the program, changing people’s relationships with the kitchen.

Connect with her on Instagram and check out her course, Cooking with Confidence. HIRL listeners can get $100 off at this link!

Resources from this episode:

I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.

Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.)

The weather is cooling down, and I’m still obsessed with my sauna blanket. It feels even BETTER when it’s chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. 

Hi friends! I’m so excited for today’s podcast episode because it’s a topic that’s near and dear to my heart: Fertility Awareness Method!

I’ve been practicing FAM since the old days, when I first got off birth control in 2009. It changed my life. It was the first chance I had to understand my cycle and how it changes throughout the month and gave me key insights into my fertile and non-fertile days. It’s a non-hormonal form of birth control that can be very effective, especially if you’re diligent about tracking your symptoms throughout the month. It can also tell you if something is off, like if your cycle starts to change lengths drastically, or if you’re not ovulating.

In today’s podcast episode, I’m chatting with Jess Suchan and Candace Burch (an incredible mother-daughter duo! Candace’s daughter Ryan also works on the family business) all about birth control and Fertility Awareness Method.

109: Fertility Awareness Method and getting off birth control with Jess Suchan and Candace Burch

Here’s what we discuss:

– Why hormonal birth control can be problematic

– What is FAM and how does it work?

– Tracking apps and how to track throughout the month

– Hormone balancing tips

– and so.much.more.

It’s also worth mentioning here that birth control is a super personal topic and at the end of the day, you have to research and do what makes sense for your body and life. This podcast episode is not meant to convince anyone; we’re just sharing our experiences. You gotta do what works for you, boo. Also, friendly reminder that this is not medical advice and just intended for informational purposes.

You can also check out my previous podcast episode with Candace Burch here!

Here’s a little bit more about Candace and Jess and their backgrounds:

Jess Suchan is a board certified Holistic Health Coach who coaches her clients towards finding a life of bliss, free from fad diets, overexercising, and burnout. She believes that in order to change our habits we must address the “holistic picture” and compassionately investigate how all areas of our lives are interconnected.

Jess spent over a decade yo-yo dieting, exercising fo