Sharing some tips on why you should filter your air, and my favorite air filter for home. 

Hi friends! How are you? I hope you’re having a lovely morning! I have a couple of Zoom meetings this morning and am going to break up the day with a Sculpt Society class. I hope you have a great day!

For today’s post, I wanted to chat about Air Doctor. We recently added three to our home, and I absolutely love them. I’m excited to share the details with ya!

Just like shower and bath water, it’s easy to ignore the quality of our air indoors. However, the air inside our homes can be filled with various pollutants that can negatively impact our health and well-being. That’s why air filtration can make a huge difference for your health, especially if you deal with allergies. Today, I wanted to chat about the importance of filtering your air, the benefits it can provide, and why AirDoctor is my favorite option for home air filtration.

the best air filter for home (Air Doctor Review)

Why Filter Your Air?

Indoor air pollution can come from various sources, including dust, pet dander, pollen, mold spores, VOCs (volatile organic compounds) from furnture and carpeting, and airborne particles from cooking and cleaning. Without proper filtration, these pollutants can accumulate indoors, leading to respiratory issues, allergies, and other health problems. By filtering your air, you can remove harmful contaminants and breathe cleaner, fresher air.

What Can an Air Filter Remove?

An effective air filter, such as the AirDoctor, can remove a wide range of pollutants from the air, including:

Dust and Dust Mites: Dust particles and dust mites can trigger allergies and asthma symptoms.

Pet Dander: Pet owners can benefit from air filtration to reduce pet dander, a common allergen.

Pollen: Filtering out pollen can provide relief for individuals with seasonal allergies.

Mold Spores: Mold spores are common indoor pollutants that can cause respiratory issues.

VOCs: Volatile organic compounds emitted by household products and materials can be harmful when inhaled.

Bacteria and Viruses: Air filtration can help reduce the spread of airborne pathogens, including bacteria and viruses.

How Air Quality Affects Your Health:

Poor indoor air quality has been linked to various health problems, including:

Respiratory Issues: Breathing in polluted air can exacerbate asthma, bronchitis, and other respiratory conditions.

Allergies: Allergens like dust, pollen, and pet dander can trigger allergic reactions in sensitive individuals.

Headaches and Fatigue: Exposure to indoor air pollutants can cause headaches, fatigue, and general disc

Having a coffee date chat with some of my best blog friends.

Hi! How’s the morning going? I hope you’re having a great one so far. It’s been a little while since we’ve had a coffee or juice chat around here, so let’s grab a favorite beverage and catch up a bit today. I’d probably ask you to join me at Dedicated, because it’s my favorite local bakery right now. Everything is gluten-free and their coffee drinks are amazing!

If we were having coffee right now….

I’d want to hear what’s going on with YOU. How are the human and/or fur children? How’s life? What do you have going on right now?

We’d probably talk about spring fever and summer plans. I’m SO READY for school (and homework!) to be over for the kids. I’m ready for late-night swims, slow mornings, and enjoying more time together. As far as summer travel goes, we’re headed to Hawaii this summer (can’t wait!!!) and I have multiple price alerts set for Spain. If the airline prices drop a little, we’re IN.

I’d want to know where you’ve been shopping lately. I feel like everything has been a little blah so far this season, but so far, I’m really loving Abercrombie (surprisingly!), Amazon finds (like this dress and this set), and Farm Rio. I’m still doing the RTR Unlimited subscription and it’s a nice way to keep things fresh without buying all the things lol.

I’d tell you about my garden. When I had all of my eye issues last spring, I let everything die. I didn’t want to be outside in the soil and wind since my eyes were so irritated, so my garden became survival of the fittest. Somehow, zucchinis grew the size of my forearm, one gigantic beet survived, and our rose bushes made it! They’re all blooming now and smell amazing. The Pilot built a new garden bed, we planted some new things for spring, and I’m excited to have a garden again.

I’d ask you what workouts you’ve been into lately. I’m still loving Sculpt Society, F45, barre, hiking, and hot yoga.

I’d probably chat with you about military life. The Pilot will be retired this winter and I can’t even believe it. I shared more in this vulnerable Instagram post, but I’m not going to be sad when it’s over. So much of military life is based on anxiety and worry, and waiting. Waiting for the next assignment, waiting for deployment to be over, waiting until things calm down (<— this never happens lol). I had to learn to be happy in the moment and to stop waiting for things, which positively affected my outlook on military life, and life in general. When he retires, I’ll be sad because I know he’ll be sad and miss it. It’s a huge part of his identity. I’m so proud of him an

From breezy dresses to trendy denim and flattering swimwear, I’m sharing my favorite Abercrombie spring fashion finds!

Hi friends! How are you? I hope you enjoyed the weekend! Ours was packed with fun events and the girls got in their first swim of the season. I’d love to hear what you were up to!

For today’s post, I wanted to share some cute Abercrombie finds for spring and summer! I fought the Abercrombie resurgence for so many years… it just brought back memories of a popped collar polo with a lacy tank underneath, short frayed denim skirt, and Rainbow sandals 🙂 I worked at Abercrombie in high school – I wasn’t cool enough to be a “model” but I was a super efficient cashier I tell ya – and spent my entire paychecks on clothes.

Needless to say, when I saw Abercrombie making a comeback for our generation (those who don’t want to look too young but also not too matronly), I was skeptical. Then, I started to see more and more of it, and realized that the quality is still there, but the styles are more classic. It also gives off a Reformation-ish vibe, and I’m here for it. They have SO many cute things right now, so I wanted to dedicate a post to sharing some of my faves.

Here are the goods!

Abercrombie Spring Fashion Finds

These tailored pants.

This everyday mini dress.

This linen blend blazer.

This bodysuit.

These high-waisted denim shorts.

This maxi dress.

This cut-out maxi dress.

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Hi friends! Happy Friday! How was the week? What are you up to this weekend? It’s going to be a wild but fun one over here. We have a military retirement party, a school event, a birthday party, a neighborhood block party, and it’s my brother’s birthday. Bring on all the spring fun! I’ve also been hard at work this week on an exciting opportunity through EquiLife. I’m so so excited and honored to be included, and I’ll share the details when I can 🙂

Let me know what you’re up to and what’s going on this spring. I love catching up with you and hearing about your life!

For now, it’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I love learning about your faves, too, so please shout out something you’re loving in the comments section below.

Friday Faves 4/19

Life:

We had the most amazing date night at Le Rendezvous last weekend. It’s a Tucson classic, and so many people have raved about it, so we finally tried it out. Everything was a dream.

We shared scallops for an appetizer, enjoyed wine, the beef tenderloin for two (with perfect satueed veggies and a lil scalloped potato statck I wanted to live in), and Grand Marnier souffle. YUM. We’ll definitely be back with the girls, especially because they have escargot; their all-time favorite appetizer.

I realized I never posted before and after pics for our great floor project. We had our carpet upstairs replaced with laminate, and they also re-did our bedroom and office, since they used to be hardwood. We just wanted everything to match, and wanted a neutral brown that would be classic.

I’m so so happy with how it turned out!

We also had the railing on our stairs replaced.

This is what it looked like before:

with the safety rail as they redid the railing:

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I believe that it’s always a good time for sangria, so please feel free to replace “summer” in the name of this easy summer sangria recipe with the season of your choice 😉

Sangria, or wine punch, is a fantastic party beverage, especially if you can make it at home and let it sit in the fridge overnight. I made last night’s sangria at the BBQ we went to, because I had visions of exploding sangria and the Pilot’s car smelling like wine and brandy for the rest of the year. I personally don’t mind the smell of wine and brandy, though…

For this recipe, I like to use inexpensive dry red wine, like a cheap Spanish wine. If you prefer white wine, you could definitely swap the red wine for pinot grigio or sauvignon blanc and make a white wine sangria that tastes just as delicious. I know plenty of people who also like to add lemon lime soda for some carbonation, but you can skip adding that and not miss a thing. After all, the key ingredients here are the fresh fruits (summer fruit in this case) and wine for sangria that’s off the charts amazing yet surprisingly simple.