My 10 year beef-iversary

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Sharing more about why I started to eat red meat again, how I’m feeling, and a friendly reminder that the best eating strategy is the one that works for you. No shade or judgement here.  

Hi friends! How are you? I hope that your week is going well! We had dinner with friends, family dinner at madre’s, Mass, NCL, the usual fun stuff. This is our first full week of school + homeschool so we’re officially back into it. Good luck to all of my mama friends out there as we head back into the chaos!

For today’s post, I wanted to talk a little bit about MEAT. I realized a couple of weeks ago this this summer was my 10 year beefiversary after not eating red meat, or much meat, for most of my life.

I stopped eating meat when I was eight years old because I read in Tiger Beat that Jonathan Taylor Thomas was a vegetarian. Since I was DEFINITELY going to marry him – he just needed to meet me – of course, I had to be a vegetarian, too. (And yes, my parents totally tried to talk me out of it but I was a stubborn little thing and they supported me.)

I didn’t eat meat much at all until I was in high school and even then, it was a little iffy for me. I eventually added it back in during college (eating low carb will kind of force you to), met the Pilot, saw a bunch of documentaries and read a particularly frightening book, and then found myself again as a pescatarian, then a vegetarian, and for a couple of years, a vegan.

I loved eating plant-based and still love vegan food. (A random fact about me is that I went to raw vegan culinary school. This chocolate tart is the best vegan tart you’ll have in your liiiife.) I had added fish back in, and right before I got pregnant with Liv, I started eating chicken again. The internet went wild. Also that was back in the day when a trash post that took me 30 minutes to write would get 100+ comments. Those were the days haha.

When I was pregnant with P, I was craving a steak, so I came home and asked the Pilot if he’d grill one for me.

You should have seen the joy on his face. He went to Whole Foods, grabbed a beautiful grass-fed steak, grilled it to perfection, and I ate the entire thing.

When I told my acupuncturist about it, he said, “You need to eat flesh and blood to make flesh and blood.” Primal lol.

Since then, I haven’t really looked back, and now I eat meat multiple times a week. While I don’t think we need insane amounts of protein, I definitely think it’s important. (I still believe that fiber and micronutrients are the most important!)

Eating beef again after being a vegetarian

Anyway, now that I’ve been all over the place as far as meat consumption goes, here are some things I’ve learned along the way:

– Quality makes all the difference in the world. It’s important to me that the products we use are responsibly and sustai

Our 4th grade homeschool curriculum

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Sharing our plan for 4th grade homeschool curriculum! Please keep in mind that I’m NOT a pro at this. We’re figuring it out as we go and it’s our first full year of homeschool after finishing most of last year homeschooling. More about why we decided to homeschool in this post. If you need expert advice, check out my friend Brittany’s blog!

Hi friends! How are you? I hope that you’re having an amazing day so far. We’re officially in back-to-school mode over here. Liv started last week (8th grade! I can’t even believe it) and we’re resuming homeschool today.

For today’s post, I wanted to share a bit more about our plan for this year and the curriculum we’re doing if you’re curious about homeschooling.

I think it’s worth mentioning here that homeschool is not as daunting as I thought it would be, especially when we were first considering it. We all want the absolute best for our kids, and I was really worried about failing her. Now that we’re in the homeschool world, I can tell you that she’s thriving. She’s learning so much, and we’re able to customize her plan based on her interest and levels. We’re also able to progress more quickly, which keeps her interested.

Our 4th grade homeschool curriculum

Here’s what we’re planning on doing this year, but it can always be changed or adjusted as needed.

Math (30 minutes)

We’re continuing with Saxon Math and Nicole the Math Lady because P loves her and she does an incredible job teaching the Saxon lessons. Her software also takes care of grading, so P will just input her answers into the platform and receive a grade for each assignment. It’s engaging and concise — we love it.

Reading (30 minutes)

I want to keep reading enjoyable, so she picked a book that we’ll read together and discuss as we move along. We’re starting with The Lion, the Witch, and the Wardrobe.

Writing + grammar (30 minutes)

For grammar, we’re still using Masterbooks, which is a faith-based curriculum. It includes picture study, memorization, punctuation, spelling, vocabulary, observation, poems, psalms, letters, and practical application through creative writing.

For writing, we’re doing the Fables, Myths and Fairy Tales writing lessons from IEW. It focuses on their Structure and Style method. Right now, she’s working on reading fables, making key outlines, and narration (being able to retell the story using her notes).

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Friday Faves 8.8

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Hi friends! Happy Friday! How was the week?

I’m sorry for disappearing on ya this week. I honestly just needed a second to breathe. The Pilot was gone – he’s back today! – and I was getting the girls ready for back to school, but also… I was just having a mini blog crisis. I’ve had one before, and just had one of those weeks where I was just in a little bit of a funk. I’m back now and missed you all <3

We’re trying to find our groove around here with airline life, but it’s definitely been more chill than military and commander life. I waited SO long for this time to actually be here and am so so glad it is. Just trying to establish our new routine. P is starting homeschool again on Monday (here we go!) and I’ll share what we have planned – lots of fun stuff ahead.

(JELL-O arms from this week’s Pilates class. We wore arm weights the entire time and it was fierryyyyy.)

Meal prep has saved me during these solo parenting weeks, even though we ate all of the fruit within 3 days. 😉

 

It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

8.8 Friday Faves

Fashion + beauty + random:

July reader faves! It’s always fun to go back through analytics and find the bestsellers that I shared here on the blog.

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8.1 Friday Faves

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Hi friends! Happy Friday! What are you up to? The Pilot is home from a trip (YAY), we’re meeting friends for a last hurrah swim and dinner at the pool, we have an NCL meeting, and family dinner at our house. Since we got back from Spain, we’ve been doing weekly family dinners again and it has been such a great way to start the week. My favorite memory from last week was watching our 10-month old niece Daisy eat a popsicle on the patio. She was a HUGE fan.

I’d love to hear what you have going on this weekend!

Mazer wanted to show you her fresh cut and long eyelashes.

It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

8.1 Friday Faves

Fashion + beauty + random:

A moment for the shoes. (Got them in Spain but they have them at Nordstrom! I’m always a US 8 or 38, and sized up to a 39 for these and they’re perfect)

My friends at Left On Friday sent me some new suits! It was my first time trying this brand and I was blown away by the super light compressive fabric (I sized up to a medium after reading a ton of reviews online and it still felt like it held everything in), fit, and quality. It’s totally seamless and they have a ton of colors. I ended up choosing this one piece, and this top + these bottoms. The bottoms I chose had the most booty coverage and feel like this is my new fave swimsuit brand. Both suits are linked here.

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188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle

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Hi friends! I have a brand new episode live and I’m SO excited to listen to my chat with Dr. Jonathan Carp all about healing through nutrition, lifestyle medicine, and the mindset shifts that support long-term wellness.

Here’s what we discuss:

Why your diagnosis doesn’t have to be your destiny

The healing power of food and the limitations of conventional medicine

How to create supportive environments that promote lasting health

The role of circadian rhythms, light exposure, and outdoor activity in overall wellness

Plus insights on Miracle Noodle’s mission, upcoming products, and so much more!

 

188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle

About Jonathan Carp:

Dr. Jonathan Carp is a board-certified dermatologist, wellness advocate, and the founder of Miracle Noodle, a brand dedicated to providing healthy, low-carb alternatives that support a variety of dietary needs. After witnessing the limits of traditional medicine in treating chronic illness, Jonathan became passionate about using nutrition, education, and lifestyle medicine as tools for real healing. His mission is to empower people to take control of their health through mindset, visualization, and supportive daily routines.

Connect with Dr. Carp:

Instagram: https://www.instagram.com/miraclenoodle
Website: https://www.miraclenoodle.com

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For my free Autoimmune Healing ebook, click here.
Detailed show notes here: https://fitnessista.com/podcast

 

Watch the full video on YouTube:

Partners:
Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Read more

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