Sharing my thoughts on what fitness gear is worth the hype, and worth the investment, and what I think is overrated and should be skipped. 

Helloooooo! How are ya? I hope you’re enjoying the week. Thank you so much to those of you who have entered the giveaway and answered my yearly survey – I appreciate your help so much.

We’re in the middle of the December sprint – so many events and fun parties – but I’m popping in to chat about fitness gear. I feel like so many people are getting a head start on things this year, especially with New Years’ goals and prep. Group fitness classes are already bumping, and my fellow trainer friends said they’re also getting booked quickly for January and February. (I have 3 coaching spots left for Jan. If you’re looking for 1:1 nutrition coaching or fitness programming, you can apply here.)

Since many of us are prepping home gyms, scoping out fitness gear, wellness goodies, and nutrition options, I thought I’d do a roundup of some of my top picks. There are a LOT of things to choose from and it can get overwhelming! Also, I’ve found that some hyped-up options have been disappointing in real life. I’m sharing my picks in the list below, and also sharing your submissions from Instagram. (Ones with a * are from Instagram responses.)

Worth the hype:

Peloton

I’ve had my Peloton for about 4 years now, and love it just as much as I did when I first got it. The bike is high-quality and I always enjoy the classes. You can check out my full review here!

Oura ring

The Oura ring is the same thing; it still brings me as much joy as I did when I purchased it. My only gripe now is that the battery life seems to work for less time and I have to charge it more frequently, but it seems to happen with most electronics after a couple of years. My full review is here. 

Apple watch

The Apple watch is another thing I wear every day and love it. It does encourage me to move more throughout the day, even though sometimes I think it encourages overtraining. For example, my Oura ring will tell me I need a rest and my Apple Watch tells me to crush my next workout. I do think it’s very handy and w

Sharing a roundup of some of my favorite options for QUICK breakfasts for the kids on busy school mornings. Please please please share your favorite in the comments section below!

Hi hi! How are you? I hope you’re having a lovely morning! I’m off to the chiropractor (bless it) and then spending the rest of the day working on some posts for the new year. How the heck is it December this week?!

For today’s post, I wanted to chat about breakfast ideas for busy weekdays! We have absolutely gotten into a rut with the school morning breakfasts. I went through an entire week making them the same thing, and after throwing away many cold egg burritos, I realized I needed to up my game a little.

Whenever I feel like I’m in a rut with anything food-wise, I take some time to sit down a brainstorm. For example, if I feel blah about vegetables and don’t want to cook anything, I quickly make a list of all of the vegetables we love. It’s an easy way to remember old favorites and switch up the routine a bit! The brainstorm session can work with anything: proteins (list ALL the proteins you love; you’ll remember some familiar faves), greens, snack ideas, dinner recipes, etc. I’ll also usually get out a cookbook and that gives me some new inspiration!

This post is serving as a brainstorm session for me right now, and I figured I’d make a list of all of the quick weekday breakfasts the kids love. Feel free to pin this for when you’re looking for new ideas! Please share your go-tos in the comments section below so this can be an amazing resource for everyone!

School morning breakfasts for kids

– *Apple pie walnut baked oatmeal and a hard-boiled egg

– *Pumpkin oatmeal bake with a breakfast sausage (frozen and heated up)

– *Vegan peach baked oatmeal

– Avocado toast: sourdough with smashed avocado, lemon, Everything but the Bagel seasoning, and a sliced hard-boiled egg on top

– Breakfast smoothie: 1 cup almond milk, Greek yogurt, 1 banana, frozen berries, peanut butter, spinach, ice, and cinnamon (sometimes I add chia seeds or MCT oil to this too)

– *Their favo

Sharing the details on how to clean your Peloton bike, and keeping it feeling fresh and new, even with tons of use. Check out my post on how to set up your Peloton bike here!

Hi friends! How’s the morning? I hope you had a happy and lovely post-Thanksgiving weekend. We did some more decorating (the yard is done!), got our tree (after years with a fake tree, we converted to team Real Tree a few years ago and I’m a huge fan), and had a lovely dinner with friends.

For today’s post, I wanted to share the details on how to clean your Peloton bike, especially for my friends who are expecting it as their Santa gift this year. 😉 I’ve been a proud Peloton owner for about 4 years now, and while I don’t ride as much as I used to, I still hop on the bike about once a week. It makes it SO easy to get a cardio workout at home (even when the kids are home!), and I love that I don’t have to waste time commuting. It’s my go-to for super busy days when I still want to get in some movement.

How To Clean Your Peloton Bike

I like to keep things clean in the house, but it takes on a new layer when it’s exercise equipment. Equipment like the Peloton can collect dust, sweat, bacteria, fingerprints, and while it can look unappealing, it can also eventually affect the function of the equipment. (Learned this from years of working at gyms and studios.) Cleaning your Peloton bike regularly can help avoid unwanted odor and damage, BUT you can also damage your Peloton bike by improper cleaning. You definitely want to preserve the screen and make sure it continues to work!

I’m dedicating today’s this post to help my friends out there properly clean a Peloton bike and share what products are safe to use for cleaning Peloton bikes.

How To Clean Your Peloton Bike

Peloton frame

I clean my Peloton frame and resistance knob after each sweaty ride. If there are sweat spots anywhere, the whole thing gets wiped down. If I’m leisurely pedaling along and listening to music (using it as an active recovery day), I don’t wipe it down. The best time to clean the frame is directly after your ride, because then you’ll always remember to do it.

Peloton accessories

Sharing a roundup of my favorite healthy restaurants in Tucson.

Hey friends! How’s the week going? I hope you’re having an amazing one. Today is packed with calls and appointments, but I’m looking forward to a long walk with Maisey to break up the computer time. What do you have going on?

For today’s post, I wanted to share a roundup of some of my favorite healthy Tucson restaurants! We love going out to eat, but many restaurants use flavorful yet undesirable ingredients, especially when it comes to oils/fats. Thankfully, we have plenty of places in Tucson where you can enjoy nourishing and delicious meals. For this post, “healthy” is defined as a restaurant that focuses on plant-based ingredients from the earth, with many of the items made in house with fresh ingredients, and accommodate various dietary requirements, like vegan and gluten-free options.

The best part about this post is that I’m going to have to update it in a year or so, because Tucson is FINALLY getting a Flower Child and a True Food Kitchen. BLESS IT. I’ve been waiting my whole life for this. Now if we could just get a Seasons 52, I’ll lose my mind.

Alas, here is my list of favorite healthy restaurants in Tucson (for now!).

20 Healthy Restaurants in Tucson

1) Tumerico

This is probably my #1 choice on this entire list. (The rest of the options are in no particular order.) They make everything in house, including the tortillas and salsas, and the menu changes daily. It’s a vegetarian Mexican spot with lots of vegan options. The Frida Kahlo plate is my very favorite, but everything is amazing. You won’t regret it… and now I’m craving it after writing this post. It’s located in the Sam Hughes area, which is in central Tucson.

2) Pure Poke and Prep

This is our favorite spot for poke in Tucson. We have it almost weekly! You go through it Chipotle-style and add whatever protein, base, and toppings you’d like. My go-to order is 1/2 salad greens, 1/2 white rice, salmon, spicy crab, edamame, avocado, furikake, broccoli, carrots, green onions, seaweed salad, lots of wasabi and ginger. (I add my own Tamari at home.) The girls go crazy for it, too, which makes it the perfect grab and go lunch or dinner.

3) Lovin’ Spoonfuls

Lovin’ Spoonfuls is a Tucson classic and for a great reason. The food is so delicious and fresh, and the desserts… you have to order at least one! This is where we get my bday cake every year �

Sharing tips for exercising in cold weather, benefits, and sample cold weather workouts. 

Hi friends! How’s the morning going so far? I hope you’re having a great day. I’m getting in a quick Fit Team workout and getting ready for some out-of-town company; I can’t wait! I’m also going to take Maisey on a long walk because the weather has been dreeeeamy.

Even though the weather is starting to cool down, I’ve been thinking abut how important to keep up with a consistent routine, no matter the season. Cold weather can discourage us from working out, especially because it’s dark and can be verryyyy tempting to stay snuggled under the blankets. It can absolutely be a challenge to get up and head outside to work out, or to the gym, and finding the right motivation and routine can help you stay focused on your goals. Today, I’m sharing some practical tips on how to stay warm and injury-free while working out in the cold weather!

10 Tips for exercising in cold weather

Can you work out in cold weather?

You absolutely can, but it depends on your fitness level and if you’re used to the current climate. If you’re in Arizona like me and travel to Alaska in the freezing snow, it might be a little trickier to keep up with your outdoor workout routine. Of course, check with your doctor before making any fitness changes, and talk to your health provider if you have certain conditions that may prevent you from working out outdoors.

Some tips that may help:

Dress in layers

I like to layer my clothes, especially since the temperature fluctuates so much. You may start off with a jacket, long-sleeved tee, and tank, and end up just in your tank top by the time the workout is over. You can also wear high socks if you don’t want to start off with pants. I feel like layers is something you learn over time, especially what types of fabrics and coverage you prefer, and also how the weather behaves where you’re located. In Tucson, it’s winter at 5am, spring at 10am, summer at 2pm, back to spring at 5pm, and winter again by 8pm.

Wear sunscreen

Even if you’re cold, you may forget that being outdoors is still exposing you to the sun’s rays. Wear sunscreen on any areas that are likely to burn, especially if you’ll be out for a while. I wear this SPF on my face every single day.

Stay hydrated

The same thing goes with water! In the winter, it’s more easy to become dehydrated, because our sweat and the heat isn’t reminding us to drink water. Be sure to carry some type of water with you, and if you’re going to be doing a challenging or longer workout (greater than 1 hour), I recommend adding some electrolytes.

Wear the right gear

Extra goods, like an ear warmer, thermal leggings, and gloves can make a huge difference. You may also have to add an e