Cheesy Bacon Baked Egg Casserole with peppers for when you’re looking for an easy, healthy breakfast casserole! Made with only 9 ingredients (eggs, peppers, bacon, cheese and spices) it’s a hearty, low-carb, high protein recipe for breakfast and it’s perfect for the days you don’t want to make dinner!

My mom and dad are empty nesters and are often sending me simple recipes that they are loving. Mom knows that as much as she’s tired of making dinner, there are people all over the world tired of deciding, “what’s for dinner”. I love her suggestions and this healthy egg casserole recipe is one of my favorites!

I love that this egg bake is a straightforward breakfast casserole that keeps you full longer thanks to the bacon, eggs, peppers and cheese.

This egg casserole is a perfect meal-prep recipe and it is totally versatile. If this version hits all the right notes for you, make sure you try our cheesy egg casserole with ham and sauteed mushrooms too!

Ingredients for Baked Egg Casserole

• Bacon: Adds salty savory flavor to the dish.
• Bell Peppers: A little crunch and mild flavor to add depth and variety to the dish which helps you feel more satisfied.
• Eggs: A lot of eggs are needed! We prefer to use large eggs.
• Milk: Creates a softer egg.
• Seasonings: Add flavor with minimal effort.
• Sharp Cheddar Cheese: Sharp cheese adds a lot more flavor to the dish compared to a mild variety.

How to Make Baked Egg Casserole

1. Grease a casserole dish so the eggs don’t stick.
2. Cook the bacon until crispy.
3. Sauté the peppers and add the onions and seasonings.
4. Chop the bacon.
5. Beat the eggs and milk.
6. Stir in the remaining bacon, peppers mix and cheese into the egg mixture, reserving a small amount of cheese to sprinkle on top.
7. Pour into the prepared baking dish and add remaining cheese, and bake until a knife inserted into the middle comes out clean, about 30-40 minutes.

Variations for Egg Casserole

• Customize this recipe with your favorite veggies, greens and meat. Here are some ideas:
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Creamy Parmesan Garlic Broccoli

Freshly sautéed broccoli and fragrant garlic are baked in a rich cream sauce topped with broiled mozzarella and parmesan cheese. Creamy Parmesan Garlic Broccoli is guaranteed to convert ANY non-broccoli lover into a full-blown fanatic!

Creamy garlic broccoli and cheese is a delicious way to change up your boring broccoli into the side dish of your dreams!

Ingredients for Creamy Garlic Broccoli

This side dish recipe is quite indulgent and probably not something you would want to make every night, but if it’s a special occasion or you want a decadent vegetable dish, then this is what you will need:

• Butter: salted or unsalted work fine, you’ll just reduce the salt if you use salted
• Onion: just regular yellow onion works great
• Broccoli Florets: fresh broccoli is best, but frozen could be used if needed
  • Note: Feel free to use the stems too if you want. Just be sure to cut off the tough exterior of the stem.
• Garlic Cloves: adds flavor
• Salt and Pepper: add flavor
• Cream Cheese: adds richness and creaminess
• Heavy Cream: acts as the base for the creamy garlic parmesan sauce
• Smoked Paprika: adds flavor and smokiness to the sauce
• Lemon Juice: adds acidity and a pop of freshness
• Mozzarella Cheese: adds gooiness
• Parmesan Cheese: adds nuttiness and saltiness
• Aleppo Pepper: adds some heat and flavor and great color
  • Note: This is my latest obsession! It adds such a delicious flavor. It looks similar to red pepper flakes but it is just moderately spicy.

How to Make Creamy Garlic Parmesan Broccoli

No flour or cornstarch needed. We are going full cream, a little cream cheese and cheese to make this indulgent sauce! Just simmer it until it reaches your desired thickness. Here are all the steps for this recipe followed by a recipe so you can see how it all happens…

1. Prep: Preheat broiler and place a cast iron skillet on the stove over medium heat and start melting the butter.
2. Sauté: Add the onions to the melted butter and cook until transparent, stirring occasionally.
3. Cook: Toss in the broccoli and minced garlic and season them with salt and pepper and let them cook until bright green and fragrant.
4. Simmer: Add the cream cheese, cream and smoked paprika and reduce the heat to low letting it simmer and thicken.
5. Finishing Touches: Squeeze in the lemon juice and stir to combine and then top with the cheeses.
6. Broil: Place the skillet in the oven and broil until the cheese is bubblin

Zucchini Lasagna Recipe that ISN’T Watery

Our Low-Carb Zucchini Lasagna is a delicious, healthy version of traditional lasagna. This noodle-free lasagna swaps pasta for grilled zucchini for the perfect weeknight meal for the whole family! This lasagna will teach you how to use up extra zucchini from overflowing gardens or winter months when you want healthy dinner ideas!

We’ve been testing zucchini lasagna for months to bring you the best way to use up all that garden zucchini, and trust us, this one’s a winner.

The Key to Rich Flavor in  Zucchini Lasagna

Our goal: make it healthier without sacrificing flavor.

What Meat to Use in Lasagna

The sauce is key. We tested everything from ground beef to sausage, but our favorite was our signature burger blend—60% chuck, 40% brisket. That rich, hearty flavor even held up without meat for a great vegetarian option.

Ricotta VS Cottage Cheese in Lasagna

Then came the cheese. Mozzarella was a given, but we debated ricotta cheese vs. cottage cheese. Shockingly, cottage cheese won! It’s high in protein, and it made the layers creamy and light

Why We LOVE Zucchini Lasagna

Best of all, this comes together fast

Easy Baked Boneless Skinless Chicken Thighs

Save this recipe for easy baked boneless skinless chicken thighs for a quick chicken dinner recipe ready in just 30 minutes!

This easy chicken thighs recipe is for those busy evenings when dinner would just be far too much work and the whole family is pacing the kitchen for food.

Chicken thighs are affordable, full of flavor, foolproof, and always end up juicy! And this recipe is so versatile, it can be served with just about anything! We will give you some suggestions down below.

Easy Dinners

I remember as a kid my mom would occasionally bust out a very easy dinner, which looking back now I know that meant she was probably exhausted from being our mom, but back then I thought she was just being awesome. Easy dinners would range from sausage links and Grandma’s Czech fried potatoes (you MUST make them), or baked bbq chicken to things as easy as hot dogs and mac n cheese in that big silver pot, chicken nuggets or even fruit and toast. Yes, this easy baked chicken thighs post is actually going to be all about the fruit and toast thing.

You see, fruit and toast was actually a favorite Saturday night dinner at our house growing up. Our family had 5 kids, 2 bunnies, a cat, and later a dog. Which is hilarious if you know me now. Anyway, Mom would be so busy and by the time Saturday hit dinner was the last thing she wanted to worry about.

All summer she had worked hard to bottle (can) fruit for us and we loved busting out a can of raspberries and some hot, buttered toast. Now that I’m the mom I’ve tried to do the same, but Cade will not have it. “Fruit and a piece of toast is not dinner. I’ll be starving!” has been heard coming from Cade’s mouth. He would much rather go out to eat, but I grew up in a home where we NEVER went out to eat. Or at least rarely. So I would rather stay in.

I’ve given up on fruit and toast but I still keep things simple like baking a few chicken thighs and serving them with a side of fruit or fresh cut veggies, which Cade does because heaven knows that’s just far too much work for a Saturday. Am I right?

Ingredients for Baked Chicken Thighs

• Chicken Thighs: boneless, skinless
• Olive Oil: helps stick the dry rub to the chicken and keeps the chicken from sticking to the pan
• Dry Rub: Kosher Salt, Smoked Paprika, Ground Mustard, Garlic Powder, Onion Powder, Ground Cumin, Italian Seasoning
• Red Onion: adds a little pop of flavor and texture

The measurements for all the ingredients can be found in the recipe card at the end of this post.

Are Chicken Thighs Considered Lean Meat?

Some people prefer the taste of dark meat over white meat and consider it to be more tender and flavorful. They are considered to be a good source of lean protein.