One Pan Honey Turmeric Chicken with Asparagus and Zucchini

This One Pan honey turmeric chicken recipe is so simple, and it has saved me on those busy weeknights when I need to get something quickly on the table. And BONUS…it’s healthy too!

Awhile back I was in a total dinner rut. The stress of moving, not finding a house to buy, new city, new schools, not finding doctors, not knowing my way around etc. was taking its toll and I was feeling a bit tired. So I just simplified literally everything. Starting with meals. I needed more time sitting with my family and less time grocery shopping and cooking. This sheet pan recipe takes only 20 minutes!

I think we made this dinner once a week for over a month until I finally decided it should be on the blog. It’s totally adaptable with what veggies you use and could even be made into a Buddha bowl.

Ingredients for Honey Turmeric Chicken

You aren’t going to believe how simple this recipe is when it comes to the ingredients. This is why it has become a regular on our dinner rotation. I am all about quick and easy recipes these days! Here is what you will need:

For the Chicken

• Chicken Thighs: boneless, skinless, cut into bite size pieces
• Flour: just all purpose flour, helps form a crust on the chicken when you cook it
• Turmeric: adds all the flavor and bold, beautiful color
• Salt: adds flavor
• Pepper: adds a little heat and great flavor, chicken always needs salt and pepper!
• Asparagus: wash the asparagus and snap off the root end, then cut them into 1″ pieces
• Zucchini: gently wash the zucchini and then slice it into 1/4-1/2″ disks
• Lemon: this is totally optional but can be added if you wanted the added burst of flavor

For the Sauce

• Water: base for the sauce
• Honey: adds natural sweetness and pairs so perfectly with the turmeric
• Black Pepper: adds flavor to the sauce and little bit of heat
• Salt: adds flavor and enhances the sweetness
• Rice Vinegar: adds a perfect tang to the sauce and can be substituted with lemon juice if you prefer

The recipe card at the end of the post contains the measurements of all the ingredients as well as instructions for how to make this recipe.

What is Turmeric?

Turmeric is a spice in the ginger family that originates in Southeast Asia and is one of the main ingredients in curry powder. It is a deep yellow-orange color that adds exotic flavor, nutrition and bold color to any meal. 

Where Do You Buy Turmeric?

Turmeric can be found at any grocery store on the spice aisle. They also have it at Costco. If you can’t find it by the spices for some reason, you can usually find it in the health supplement aisle.

What are the Health Benefits of Turmeric?

The main active ingredient in turmeric is a compound called curcumin which has proven benefits as an anti-inflammatory, anti-cancer, and as an antioxidant and it also supports brain hea

Loaded Baked Potatoes with Homemade Cheese Sauce

The baked potatoes get sliced in half, baked in the oven and then loaded with bacon, broccoli and homemade cheese sauce. A super, easy family favorite dish on your table in 30 minutes.

Loaded baked potatoes are a very popular in our house. I mean, who doesn’t love bacon, broccoli, and cheese stuffed in a baked potato? It’s a  glorious combination we just can’t get enough of. It’s also an easy dinner option to feed the family or to feed a crowd. I’d like to know if there’s one person out there who hasn’t had a baked potato bar at a family reunion, girls’ camp, scout camp, church function, etc. You get the point! Cheesy baked potatoes just make people happy!

What Do I Need to Make Baked Potatoes?

One of the best things about baked potatoes is that they only take 4 ingredients to make, and they are failproof! Here is what you will need for the potatoes:

• Russet Potatoes – wash them well, and slice them half
• Olive Oil – rub it all over the potatoes, this helps them get so nice and crispy
• Salt and Pepper – adds flavor

Ingredients for Homemade Cheese Sauce

You won’t believe how simple it is to make cheese sauce at home. The ingredients for the base sauce are most likely items you already have at home and the things you add to it are totally up to you…though broccoli and bacon are a dream team with this cheese sauce! Here is what you will need:

• Whole Milk – it has to be whole milk, don’t use any other type of milk
• Butter – unsalted, adds flavor and richness
• Flour – just simple all-purpose works great
• Sharp Cheddar Cheese – sharp cheddar adds that bold cheesy flavor that shines in this sauce
• Hot Sauce – adds a just a hint of heat and flavor you don’t want to miss
• Cayenne Pepper – feel free to add more if you want the cheese to be more spicy
• Broccoli – steamed and chopped into very small pieces
• Bacon – cooked until crispy and chopped into small bits
• Salt and Pepper – add flavor

The measurements for each ingredient and instructions for making this recipe can all be found in the recipe card at the end of the post.

What Potatoes Are Best For Baking?

Starchy potatoes such as Russet and sweet potatoes are best for baking or roasting. They work the best for the dry heat of an oven and end up with a fluffy c

Lightened Up Healthier Chicken Parmesan Recipe

Chicken parmesan is always a crowd favorite, but sometimes I want a dinner that’s a little lighter. This lightened up healthier chicken parm recipe is so simple and the flavor is delicious.

In fact, I’ll go so far as to say that you won’t even miss the mounds of mozzarella, piles of pasta or the sauce. Even though we have a traditional chicken parmesan recipe that is fantastic, I think we prefer this healthier version. I love how light and fresh it tastes and the chicken is crazy moist. It’s nice to have a meal where you can still eat great tasting food without feeling weighed down and completely stuffed afterwards. I think everyone should make this parmesan chicken!

What is Parmesan Chicken?

Parmesan chicken (or chicken Parmesan or chicken Parmigiana) is a dish that consists of breaded chicken breast covered in tomato sauce and mozzarella, parmesan, or provolone cheese. Parmesan chicken originated in Italy. We are sort of breaking all the rules with this lightened up version except for the breaded chicken part, but it’s so dang good!

Read more

Mexican Grilled Cheese Sandwich

This isn’t your average grilled cheese sandwich! We are combining 4 different cheeses with a flavored butter spread and an irresistible mayo to create a grilled Mexican cheese sandwich.

We live right by the mountains and have been loving grabbing the kids and heading up to the mountains to eat and hike or watch a movie. A full-of-flavor soup, like taco stew, is one of those hit-the-spot soups that warms you from the inside out but don’t stop there! Why not go crazy with a Mexican style grilled cheese full of cheese, a killer roasted jalapeno mayo and you guys, the cheesy butter spread on top… I may never leave my kitchen again!

What is soup if you don’t have something to sop up all that deliciousness with?! Taco stew, meet Mexican Grilled Cheese. Let’s fall in love.

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Quick and Healthy Teriyaki Salmon Rice Bowl

Tender chunks of teriyaki glazed salmon over a bed of fluffy rice topped with a sweet chili mayo, and you can add whatever toppings you want! These Quick and Healthy teriyaki salmon rice bowls will be your new favorite dinner!

Our daughter is really trying to learn to like fish and I’m secretly trying to as well. I rarely tell our kids that I don’t like something because I don’t want to hold them back, but seeing as how some seafood is hard for me to gag down, well it’s pretty obvious how I feel about it. The other day I was checking out Oshen Salmon and trying to decide if I should give it a whirl when the image of teriyaki salmon burst into my mind.

If ever you don’t like something, put a sauce on it.

And the funny thing is, I’m actually really starting to love salmon!!

So, friends, yay or nay to more salmon recipes?

I’ve mentioned before that I am not a sushi lover. Cade loves it, but I just can’t get behind it. If you’re like me, then this bowl is a great compromise! It has a lot of the signature sushi flavors (rice, salmon, a sweet chili mayo, sesame seeds, cucumber), but without the fish being raw and no seaweed. Winning! Though you can add seaweed on the side if you’re into that sort of thing! 🤢

When all is said and done, this salmon rice bowl is perfect for lunch or dinner and hey, maybe it will even sway you into the world of seafood like it is for me. Kind of, I’m still not behind oysters!

What is a Salmon Rice Bowl?

We love rice bowls in our family! Have you tried our cilantro lime chicken burrito bowl?? Or our Read more