Summer Shape Up 2023 Winners!
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off in this challenge and we are so proud of each and every one of you! You all finished this 6-Week Challenge strong which will help to create amazing habits that will last a lifetime. Thank you for pushing yourselves and our community to be the best we can be!
We wanted to bring back the intensity with this challenge- in our workouts, our nutrition, our weekly prizes, and most importantly, our grand prize (a free trip for two to HAWAII)!! We brought back Accountability Groups to connect members with each other & lean on each other for support during the 6 week challenge. We introduced new videos in the MOVE app, all focused on specific areas of the body to really feel that burn. We also re-introduced weekly giveaways for our #teamlsf community who remain the most loyal and supportive fitness community to exist!
Now it’s time to shout out our SSU23 winners! These inspiring women, not only have incredible transformation photos but the most heart warming stories!
6 WEEK TRANSFORMATION | GRAND PRIZE WINNER
Dara B. (dara_lsf_compassionatehouse) – Total pounds lost: 8
Dara’s story:
“I was so excited for this summer shape up cause it was lining up with me jumping into some new fitness goals. I have been working out pretty consistent, but I wasn’t seeing much change anymore. I was feeling like maybe I will never reach my goals.”
“We started the challenge the day I went to camp…I thought that was gonna be hard. I did pack lots of heathy snacks, and all my LSF nutrition went with me to help temptations go away. Then stared over on the 14 day shape up meal plan to just really detox and help my body after camp. It felt so good! Then for our beach trip a couple weeks ago I looked at the meal plan, and we pack the food for the menu that week.”
“My dad is like how much longer do you have to eat like this. Cause he loves his french fries… and not the sweet potatoes one. I would say “forever” then laugh. I said this is going to continue when the challenge is over. I want this to be a lifestyle. I had my mom and grandma doing the daily 10 every night and eating the meal plans. It was so awesome cause they are both trying to lose weight. It has been so awesome making progress as a family and seeing us get stronger physically but also mentally.”
“I liked accountability groups cause it made it less overwhelming. I would set time aside each day to go through the #teamlsf cause all those smiles and ugh faces lol motived me to keep going, and che