Mediterranean egg bites (gluten-free and dairy-free)

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Today I’m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option!

Hey hey! How’s the week going? I hope you’re having a great one so far! It’s been busy as usual – but I’m looking forward to some weekend fun with the crew. 🙂

Mediterranean egg bites (gluten-free and dairy-free)

For today’s post, I’m so excited to share a recipe that we’ve all been enjoying lately: Mediterranean egg bites. I made a batch as part of meal prep and they made amazing quick breakfast and lunchtime staples. (I also love them in a Siete almond flour tortilla!) In addition, they freeze beautifully and the kids love them, too.

healthy breakfast recipe

(I would be happy to say that Maisey didn’t try any of these, but she might have stolen one or four from the countertop.)

When I have a savory and protein-packed breakfast, I feel more satisfied throughout the morning and don’t feel like I crave sweets or sugar as much throughout the day. In fact, this is a great meal idea for metabolic flexibility. And you could just enjoy the egg bites first before heading into fruit or oatmeal as a full breakfast.

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Spring Easter M&M Cookies [+Video]

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Spring Easter M&M Cookies [+Video]

a photo of a white serving plate full of thick and golden Easter m&m chocolate chip cookies.

Deliciously thick, soft, and chewy spring Easter M&M Cookies! These cookies are the epitome of a perfect chocolate chip cookie: delightfully crunchy around the edges with a warm, soft center. Trust me, you absolutely must enjoy one while it’s warm!

I have seriously never worked so quickly to get a recipe out to you all, but the response on our Instagram for our M&M cookies was out of control, so I just had to put these Easter cookies into your hands!

I am almost always making and photographing recipes a year in advance. Therefore, these last few weeks, I’ve been developing, making, and photographing recipes for next spring and Easter. However, I just couldn’t resist showing you all the most perfect and awe-inspiring Easter M&M cookies that I had made last week. They were simply too glorious not to share…and you all agreed!

In fact, you agreed so much that I got bombarded with emails, DMs, comments, and all the things (which I LOVE). So, here they are—you don’t have to wait a whole year because I’m just that nice!

Endless Possibilities for Add-Ins

Even though Easter is over, this recipe works great with any add-ins you want. For instance, you can swap the Easter M&M’s for regular M&M’s or any holiday M&M’s. Since the 4th of July is just around the corner, can you imagine them with red, white, and blue? I can’t wait! Additionally, you could use Reese’s Pieces or pretty much anything else you desire. I’m going to write a whole section about add-ins below.

Furthermore, these cookies do not need to wait in the fridge, but I believe that they taste a little better if you let the dough rest. The key is that anytime you refrigerate or freeze a cookie, you want to give it about 15-30 minutes on the counter (if refrigerated overnight) to rest, the same goes for frozen cookies.

Ingredients for Easter M&M Cookies

This will be pretty much your standard list of ingredients for classic chocolate chip cookies plus some M&M’s. Here is what you will need:

  • Unsalted Butter – using unsalted allows you to control the saltiness of the recipe and make sure it is softened but not too soft!
  • Brown Sugar – you want fresh moist brown sugar to make the texture of these cookies perfect
  • White Sugar – just regular granulated white sugar
  • Egg – gives structure to the cookies and helps hold everything together
  • Vanilla Extract – adds to the flavor, and use the real stuff…no imitation vanilla
  • Flour – make sure to measure the flour correctly so they come out chewy and soft
  • Baking Soda – gives the cookies their rise and fluffiness
  • Cornstarch – helps make the cookies stay thick and soft
  • <

Easy Rhubarb Cake

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Easy Rhubarb Cake

a photo of a piece of rhubarb cake loaded with chunks of tender rhubarb sitting on a small dessert plate.

Tender, tart chunks of fresh rhubarb hugged by sweet vanilla cake and topped with a crunchy cinnamon sugar layer. This rhubarb cake recipe is a family heirloom!

My dad’s mom, Norma Jean Hunt Feik, made this cake every Fourth of July and Memorial Day because her mother had done the same. It’s the cake everyone expects to hate, but my mom said it was always the first thing gone off of the table no matter what. Everyone was obsessed whether they were new to the party or old friends and family. That’s the power of rhubarb done right!

Recommended Equipment

Before You Begin…

Before you start doing anything, get some water boiling on the stove. While that is heating up, chop your rhubarb. You will pour the boiling water over the rhubarb and let it sit for a minute or so and then drain it and dry the rhubarb a much as you can. This will soften the rhubarb and reduce its bitterness.

Ingredients for Rhubarb Cake

One of the things I love about older, heirloom recipes is that they usually have very simple ingredients. I love the simplicity! Here is what you will need:

For the Cake

  • Wet Ingredients: Brown Sugar, Vegetable Oil, Egg, Vanilla, Buttermilk
  • Dry Ingredients: Baking Soda, Salt, Flour
  • Rhubarb

For the Topping

  • Sugar
  • Cinnamon
  • Nuts (optional) – walnuts or pecans

Your likely to have most, if not all, of these ingredients in your pantry. That’s always a win! So if you grow rhubarb or if you grab some at the grocery store, you can whip up this cake recipe with little effort! Scroll down to the end of the post to see the measurements needed for each ingredient.

How to Make Rhubarb Cake

I mentioned above about prepping the rhubarb, and you’ll want to do that very first. Here is an overview of the steps:

  • Preheat the oven and prep the rhubarb.
  • Combine the wet ingredients in a bowl.
  • In a separate bowl, combine the dry ingredients.
  • Add the dry ingredients to the wet ingredients and stir them together until just combined and a few streaks of flour remain.
  • Add the softened rhubarb and fold it into the batter.
  • Grease a square baking pan and sprinkle the bottom of the pan with cinnamon sugar.
  • Add the batter to the pan and sprinkle the top with more cinnamon sugar.
  • Bake.

The complete instructions in full detail can be found in the recipe card at the end of the post.

Do You Need to Cook Rhubarb Before Baking?

Rhubarb doesn’t need to be cooked before using it in baking, but I do recommend so

The Best St. Patrick’s Day Cocktail

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Hi friends! Hope your morning is going well. I have a long post tomorrow about creating a healthy relationship with food, but today, I wanted to re-share this oldie but goodie in honor of the upcoming “all things green” holiday.

Not only is this is the best St. Patrick’s Day cocktail, it’s the best cocktail for anytime, really.

There’s not too much “Irish” about me. There’s a little bit on my great-grandmother’s side, the fact that I used to Irish Step dance (I had a mean slip jig), and I married an Irish man. He introduced me to wonderful things about his family’s culture -they actually own a bar in Ireland that we’d love to visit someday!- including this cocktail. It has a rich sweetness to it, a little goes a long way as it’s very rich, and is absolutely perfect for the upcoming holiday.

We’ve had some pretty memorable St. Patrick’s Days, like when we visited Savannah and the power went out in the entire city. (I was convinced it was aliens or an attack of some sort.) But with all of the ones we’ve spent together, my favorite was the night we stayed home in Valdosta, watched movies and drank copious amounts of this cocktail.

My version is with almond milk, and the Pilot’s is with heavy cream or regular milk:

St Patrick's Day cocktail ingredients

[One of these things is not like the others. Also, these are older pics but my go-to almond milk right now is the Malk brand]

As you guys know, I tend to stay away from dairy for health/skin/autoimmune reasons. I don’t stay away from Bailey’s Irish cream for any reason aaaaaand they now make a dairy-free version that’s pretty good 😉 I also have added back some dairy with success after healing my gut!

Here’s the recipe for my favorite cocktail, which I’ve dubbed “The Lucky Irish Girl.” Even though I’m mostly Irish by association, St. Paddy’s is one of my favorite holidays. Hope you enjoy this drink as much as we do!

The best St. Patrick's Day cocktail

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Mouthwatering 5 Ingredient Shredded Beef Tacos [+Video]

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Mouthwatering 5 Ingredient Shredded Beef Tacos [+Video]

a photo of a shredded beef taco on a flour tortilla and topped with guacamole

Satisfy your taco cravings with these easy and delicious 5 ingredient shredded beef tacos. Perfect for a quick weeknight dinner or a fun fiesta with friends!

Has everyone tried Kinder’s seasonings?! This is not a sponsored post but we are absolutely obsessed! They have so many different flavors and every kind that we have tried has been delicious. We use the buttery steakhouse blend in our amazing chicken marinade recipe, and it is heaven!

This carne asada blend adds bold flavor and a hint of citrus to the juicy beef. I just can’t say enough about how in love we are with how tasty and easy this shredded beef recipe is. We hope it becomes a regular dinner in your family!

Shredded Beef Tacos Recipe

This recipe came together on a whim one day. I had just bought the Kinder’s Carne Asada Rub and I had a chuck roast that I needed to use. With our pork carnitas as my inspo, I baked the beef roast all afternoon and then crisped it up in the oven right before serving. The whole family couldn’t stop raving about this beef!

Ingredients for Easy Beef Tacos

You won’t believe how flavorful this Mexican shredded beef is with only 5 ingredients! Here is what you will need:

  • Boneless Beef Chuck Roast: make sure that it has good marbling
  • Kinder’s Carne Asada Rub: a blend of all your favorite Mexican flavors including orange and lime juice, sea salt, garlic, cumin and other spices
  • Onions: I like to use red onions or a combination of red and yellow.
  • Beef Stock: helps keep the beef tender and juicy
  • Orange Juice: adds citrus flavor

The measurements and details for each ingredient can be found in the recipe at the end of the post.

How to Make Shredded Beef Tacos

If you only look at the total time for this recipe, it might seem less than ideal, but I promise this recipe is so easy! Most of the total cook time is just letting the meat roast away in the oven while your house is filled with the most scrumptious aroma. Here are the steps:

  1. Prep: Preheat the oven to 325 degrees F.
  2. Season: Using the carne asada seasoning, season the roast on all sides.
  3. Bake: Place the seasoned roast onions, orange juice and onions in a large Dutch oven. Place the lid on and let it bake for 3.5 hours.
  4. Shred: Remove from the oven and shred the meat into large chunks using two forks. Place it back in the oven for 30 minutes.
  5. Roast: Remove the Dutch oven and increase the temperature to 425 degrees F. Place all the beef and o
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